I-Valerian, eyaziwa nangokuthi i- Valeriana officinalis , iyisitshalo sokuqhakaza esizalwa eYurophu nase-Asia. Isimpande sesitshalo sekuyisikhathi eside sisetshenziselwa imithi yokwelapha ngezimo ezihlukahlukene ezifana nobuhlungu bokulala, izikhalazo zokugaya ukudla, ukukhathazeka nokukhanda ikhanda.
Nakhu ukubheka ukusetshenziswa okuvame kakhulu kwempande ye-valerian:
Ukukhathazeka
Isimpande se-Valerian siqukethe ama-compounds okuthiwa i-valerenic acid, engangandisa ukuhlinzeka kobuchopho be- gamma-aminobutyric acid (i-GABA), i-compound efaka izibonakaliso zobuchopho futhi ingakusiza ukuba uphumule.
Nakuba izimpande ze-valerian zithathwa njengesinye isikhathi semithi yokwelashwa yokukhathazeka, kunobunye ubufakazi bokuqala obukhomba ukuthi bungasiza.
Ubufakazi obutholakala buhlanganisa isifundo esincane esanyatheliswa ku- Annals of Pharmacology ngo-2017. Abantu ababethatha i-efavirenz (i-ARV antiretroviral imithi) bathatha i-valerian noma i-placebo ebusuku ngehora elilodwa ngaphambi kokulala amasonto amane. Ekupheleni kwesikhathi sokutadisha, ukukhathazeka nokulala kuthuthuke kakhulu kulabo abathatha i-valerian uma kuqhathaniswa nalabo abathatha indawo ye-placebo.
Ngokungafani nezinhlobo ezithile zemithi, imiphumela ye-valerian izimpande kuthiwa iyabonakala ngaphakathi kwehora elilodwa kuya kweyesibili. Isibonelo, ocwaningweni olushicilelwe ngo-2015, abesifazane abalungiselela ukuthola i-hysterosalpingography (uhlobo lwe-ray ray) bathatha isilinganiso esisodwa se-valerian kanye nokulungiswa okujwayelekile kwenqubo noma i-placebo enokulungiswa okujwayelekile. Ngemuva kokwelashwa, izinga lokukhathazeka kulabo abathatha i-valerian lancipha kakhulu uma kuqhathaniswa nalabo abathatha indawo ye-placebo.
Ukungalali
Ubufakazi bokuqala bukhombisa ukuthi izimpande ze-valerian zingasiza ekunciphiseni ukuleleka , kepha ukubuyekezwa kwamuva akuqinisekisile.
Embikweni oshicilelwe ekubukeni kwe- Sleep Medicine , isibonelo, abacwaningi bahlaziya izifundo ezishicilelwe ngaphambilini ezibandakanya abantu abangu-1602 abanokuleleka abazithatha izimpande ze-valerian izimpande, i-chamomile, i-kava kava, noma i-wuling.
Ekuhlaziyweni kwabo, abatholanga ukuthuthukiswa okuphawulekayo nokuqwashisa kwanoma yimaphi ama-herbs.
Okuqhamuka uma udla imishanguzo
Imiphumela emibi ye-valerian ingafaka phakathi ikhanda, isizungu, ukuchithwa, isisu esithukuthele, ukugubha phakathi nosuku, umlomo omile, namaphupho acacile.
Ngokuvamile, ukulimala kwesibindi kuhlotshaniswa nokusetshenziswa kwe-valerian. Akuqiniseki ukuthi imbangela yesibindi sesibindi yayingenxa ye-valerian ngokwayo noma ukungcola komkhiqizo. Kuze kube sazi kabanzi, abantu kufanele basebenzise i-valerian kuphela ngaphansi kokuqondiswa kwesisebenzi sezempilo esifanelekayo futhi abantu abanezifo zesibindi kufanele bakugweme.
Nakuba ukulimala kwesibindi akukona njalo ukuveza izimpawu ezibonakalayo, ukhathala ngokweqile, ukukrakra okukhulu, ukucabangela, ukuhlanza, uhudo, ubuhlungu noma ukunganaki ngakwesokudla kwesisu sesisu, noma ukuphuziza abamhlophe kwamehlo noma isikhumba kufanele kube khona ngokushesha vakashela kudokotela.
I-Valerian ingabangela ukulala ngokweqile, ukulala kokusa emini, noma ukucindezeleka kwe-CNS uma kuhlangene nezinye izidakamizwa ezibangela ukulala, njenge-benzodiazepines lorazepam noma i-diazepam, ezinye izidakamizwa zokucindezeleka, izidakamizwa ezifana nekhodidi, ezibizayo njenge-phenobarbital, noma nokulala okungaphezulu kwe-counter nemikhiqizo ebandayo ene-diphenhydramine ne-doxylamine.
I-Valerian ingase ibangele ubuthongo obuningi uma kuthathwa ngamakhambi acatshangwa ukuthi abe nomphumela wokudambisa, njenge-hops, catnip, nevava.
Umuthi uhlaselwa esibindi. Ngokweqile, kungaphazamisa ukuphumelela kwemithi ephulwe yi-enzymes efanayo yesibindi, njenge:
- Imithi yokwelapha imithi efana ne-fexofenadine
- Imithi ye-cholesterol efana ne-lovastatin
- Izidakamizwa ezifana ne-itraconazole ne-ketoconazole
- Imithi ye-Cancer efana ne-irinotecan, etoposide, STI571, paclitaxel, vinblastine noma i-vincristine
Ama-supplements e-Valerian awazange ahlolwe ukuphepha futhi agcine engqondweni ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo akuzange kusungulwe.
Ungathola amathiphu ekusebenziseni izithako lapha , kepha uma ucabangela ukusetshenziswa kwe-valerian, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo:
> Ahmadi M, Khalili H, Abbasian L, Ghaeli P. Imiphumela ye-Valerian ekuvimbeleni ama-Neuropsychiatric Imiphumela emibi ye-Efavirenz ezigulini ezithintekayo nge-HIV: I-Pilot Randomized, i-Placebo-Controlled Clinical Trial. U-Ann umama. 2017 Jun; 51 (6): 457-464.
> Gharib M, Samani LN, Panah ZE, Naseri M, Bahrani N, Kiani K. Umphumela wokuqinisekisa ukukhathazeka okukhulu kwabesifazane abaphethe i-hysterosalpingography. I-Glob J Health Sci. 2015 Apr 2; 7 (3): 358-63.
> Leach MJ, Page AT. Imithi yemithi yokulala: Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. I-Sleep Med Rev. 2015 Dec; 24: 1-12.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.