Iseluleko esiwusizo se-arthritis sokusiza ukubhekana nakho
Uma uthola ukuthi une-arthritis, kufanele ufunde indlela yokuphila nokubhekana nokugula okungapheli. Udinga ukufunda ukuthi yini okufanele uyenze nokuthi ungenzani. Qala ngalezi arthritis futhi ungenzi.
I-Do's
1 - Qaphela Izinambuzane Zokuqala
Izimpawu zakudala ze-arthritis zingavamile futhi zididekile, kodwa zibalulekile ukuqaphela. Uzobona ngokushesha ukuthi izimpawu zokuqala ziyizingqimba zokuqala ezizofundwa ngaphambi kokuba kutholakale isifo sokuxilongwa okucacile kanye nokuhlela ukwelashwa .
2 - Bheka uDokotela uma Izimpawu ziqhubeka
Iziguli eziningi zizama ukuziphatha uma izimpawu ziqala kuqala. Kodwa, kunengqondo okufanele isetshenziswe ekuziphatheni. Uma izimpawu ziqhubeka, buza udokotela.
- Isizathu Sokuba Ufanele Ubhekiswe Ku-Rheumatologist
- Indlela Enhle Yokuthola I-Rheumatologist Enkulu
- Ukuvakashela okokuqala ku-Rheumatologist
3 - Thola Udokotela Owethembayo Njengomndeni
Kufanele ucabange udokotela wakho njengokungathi uyingxenye yomndeni wakho - umuntu ongamethemba, umuntu okhuluma kahle. Ubuhlobo bodokotela-isiguli kumele buvuleke futhi buqotho. Udokotela wakho kufanele akhuthaze imibuzo kanye nengxoxo yokukhathazeka kwakho. Kufanele ube nobuhlobo obuhle futhi ukwazi ukukhuluma.
- Ukukhetha uDokotela Ofanele Kuwe
- Imibuzo 6 Iziguli Zama-Arthritis Kufanele Acele Udokotela Wabo
- Amathiphu angu-12 wokuthuthukisa ukuxhumana nodokotela wakho
4 - Funda konke mayelana nohlobo lwakho lwe-arthritis
Yifunde ngohlobo oluthile lwe-arthritis .
Nakuba izinhlobo ze-arthritis zifana, kunezinto ezihlukile, futhi. Yazi ukuthi yini ongayilindela ngohlobo lwakho lwe-arthritis, kufaka phakathi izinketho zokwelapha kanye nesimo sakho sokubikezela.
5 - Ukuqonda Ngokugcwele Uhlelo Lwenyango Yokwelapha
Abanye abantu bathatha amaphilisi ngaphandle kokwazi igama lomuthi, umthamo, noma kungani bebekiwe imithi.
Kungumthwalo wakho ukwazi ngezidakamizwa zakho futhi wazi plan for ukwelashwa kwakho.
- I-Arthritis Izidakamizwa - Yiziphi Izinketho Zami?
- 5 Amakilasi Okudakwa Kwezidakamizwa Okusetshenziselwa Ukwelapha I-Arthritis
6 - Hlonipha ubuhlungu bakho
Ubuhlungu buyisignali esikuvumela ukwazi okuthile akulungile. Kumele uhloniphe ubuhlungu ngokuqhubekisa imisebenzi yakho, ukuphumula, ukuthatha imithi ngokufanele, nokuxoxa ngokulawulwa okungcono kobuhlungu nodokotela wakho.
7 - Funda ukuthi yiziphi izinto ezibangela ukuhlunguphazwa nokuhlaselwa kwezibonakaliso
Kufanele uqaphele ukuthi yini edala ubuhlungu bakho futhi ubangele izimpawu. Ingabe ukucindezeleka? Ingabe kungabikho ukulala? Uke wathatha imithi ngesikhathi? Zama ukulawula izimbangela zakho. Isibonelo, ukuphikisana nokucindezeleka ngokuzindla.
- Yini Echaza I-Arthritis Flare?
- Indlela Yokusingatha Ukuvuvuka Kwe-Arthritis
- Indlela Yokuvimbela I-Arthritis Flare
8 - Cabanga ngezinguquko zokuphila
Ukwelashwa kwe-arthritis kuhlanganisa okungaphezu kokuphuma kwamaphilisi. Kukhona izinguquko zokuphila ezifanelekayo ezingase zithuthukise isimo sakho. Ukudla kahle, ukuyeka ukubhema, ukuzivocavoca umzimba njalo, ukulahlekelwa isisindo konke okuyingxenye ebalulekile yokuphila kahle nge-arthritis.
9 - Vikela Amalungu Akho
Kubalulekile ukuthi uhlale wazi isimo sakho sokujoyina ukuze amalunga asebenziswanga ngendlela efanele, ashukunyiswe noma agcizelelwe. Nakani imizila yomzimba. Sebenzisa amadivayisi wokusiza noma izinsiza zokuhamba uma kudingeka.
10 - Phuma
Ingabe ngezinye izikhathi uzizwa sengathi impilo yakho iphathelene nezinto zokwelapha? Kuzokudla uma uvumela. Kunalokho, ungenza umzamo wokuziphumula. Thatha ikhefu bese ubeka eceleni izinto ozikhathazayo. Uzobuyela kuwo uvuselelwe.
I-Don'ts
1 - Ungalindeli Abanye Ukuyiqonda Ngokugcwele
Umndeni nabangane bazozama ukuqonda ukuthi kukuphi ukuhlala ubuhlungu obungapheli, kodwa ngaphandle kokuba bahambe amakhilomitha ezicathulweni zakho, gcina okulindelekile okuyiqiniso.
2 - Ungabambeli Ngodokotela Oshiya Uzizwa Unganeliseki
Kukhona odokotela abaningi ongakhetha kuzo, kuye ngokuthi uhlalaphi, kunjalo. Kodwa, asikho isizathu sokuhlala nodokotela okwenza uzizwe ungakhululekile nganoma yisiphi isizathu. Udokotela wakho usebenzela wena!
3 - Ungayeki; Kuzobe Kuphila Kwesikhathi Esiningi Nama-Downs
Abantu abane-arthritis bafuna ukwelashwa . Bafuna ukuthi lesi sifo siphume. Kodwa kuze kube khona ukwelashwa, kufanele ufunde ukubhekana nesifo samathambo. Isifundo sesifo sizoba sehlukahluka futhi kuzoba nezinhlawulo eziningi.
4 - Ungazishayi Ngokuzizwa Ucindezelekile Ngezinye Izinsuku
Ukuphila ne-arthritis kuyinto enzima. Ngeke ube ngumuntu uma ungakutholi phansi njalo ngemva kwesikhathi. Lindela ukuzizwa ucindezelekile ezinsukwini ezimbi. Ungagijimi kuwo, noma ungene kuwo.
5 - Ungahambisani nodwa; Thuthukisa i-Network Support
Uma uthola ukutholwa kuqala, uzizwa wedwa. Kodwa, awodwa. Abantu abaningi banesimo sokuhlukunyezwa futhi ndawonye ungakha izibopho zobungane kanye nenethiwekhi yokusekela.
- Mayelana ne-Arthritis ku-Facebook
6 - Ungatholi Ukukhunjulwa "KUNGANI KUNYE" Ukuziphatha
Ukuzihawukela wena amandla angalungile. Akukho lutho oluthole ngempela kulo. Uma uzibuza ukuthi "kungani mina", kufanele ubuze, kunganjani wena. Shintshisa amandla akho kusiqondiso esihle kakhulu.
- Ingabe I-Arthritis Yenze Ubuze "Kungani Ngingaka?"
7 - Ungadluli Ubuhlungu Futhi Uvumele Ukuthi Ungaphathi
Abanye abantu bayazonda umqondo wokuthatha imithi yobuhlungu. Abaningi besaba imiphumela emibi engathandeki, kuhlanganise nomlutha . Kuyadingeka ukuba uthole ubuhlungu ngaphansi kokulawula, noma lokho kungenziwa. Ukucindezela kuzokusebenza ngokumelene nawe.
- Lapho Imithi Yokuhlunguphaza Kufanelekile Iziguli Zama-Arthritis
- Izizathu Ezi-10 Ungase Ube Nesisindleko Esanele Ngokwesifo Se-Arthritis
8- Ungadluli Ngaphandle kokubonisana nodokotela wakho
Iphilisi elilodwa lisiza kangaka ababili kufanele basize ngisho nangaphezulu, kwesokudla? Akunjalo ngokushesha. Ukuthatha imithi eminingi ngaphandle kokwengamela udokotela akuqondanga kahle.
9- Ungamnaki Izinto Zomzwelo Zokuba Nesifo Se-Arthritis
Akukhona nje kuphela ukulinganiselwa ngokomzimba - kunomqondo ongokomzwelo wokuthola ukuthi uphila ne-arthritis. Ukukhungatheka, inecala, intukuthelo nokunye, kudlalwa.
10 - Ungagqugquzeli Izimpawu ngokudlula; Linganisa Ukuphila Kwakho
Ungathanda ukwazi ukwenza konke owakwazi ukukwenza ngaphambi kokuba utholakale ukuthi une-arthritis. Ngakho, empeleni uzama ukuba umuntu wakho wangaphambili ngezinye izikhathi. Ungabanjwa kulokho okwakukade kwenzeka. Cabanga ngempilo yakho njengamanje futhi uphile impilo elinganiselayo.