Ngokucophelela nokusula ngokuphelele phansi kubalulekile ukuqeda amabhaktheriya
Ukugcina ukuhlanzeka emva kokunyakaza kwamathumba nokugeza izandla kubalulekile ekuvimbeleni ukusabalala kwamabhaktheriya nokuvimbela iphunga. Kubantu abaningi abanezinyathelo eziqinile zamathumbu ezidlula kalula, lokhu kuzosho ukusula ngezicubu zangasese. Kwezinye izimo, kungase kusize ukusebenzisa ezinye imikhiqizo ezifana ne-bidet, sprayer yangasese, noma ama-wipes amanzi.
Ukugeza izandla ngemuva kokusebenzisa indlu yangasese kuyisici esibalulekile sokusebenzisa indlu yokugezela futhi kungasiza ekuvimbeleni ukudluliselwa kwamanye ama-microbes, njengegciwane le-hepatitis A.
Isitoreji sinezinkulungwane zezinhlobo ezincane zemvelo futhi uma umuntu egula, amabhaktheriya ezandleni zawo angasakazeka kwezinye izinto futhi ekugcineni agcine enza omunye umuntu egula uma efaka amabhaktheriya. Lokhu kungenzeka uma othile ogula ngesifo esithathelwanayo engahlanza izandla ngokufanele ngemva kokunyakaza kwesisu.
Indlela Efanele Yokusula Ngezansi
Ngemuva kokuhamba ngesitoreji esidlulayo, sebenzisa iphepha elithile lezindlu zangasese ukuze usule phansi kusukela phambili ukuya emuva ngenkathi ugwema ukuthinta noma yisiphi isitembu ngezandla. Leli phepha lingafakwa noma liqhutshwe, noma yikuphi okubonakala sengathi kusebenza kangcono ukuhlanza.
Ukufinyelela ingalo ezungeze umzimba, ngemuva, bese uhamba phakathi kwemilenze ngokuvamile kuyindlela engcono kakhulu. Lokhu kuyiqiniso ikakhulukazi kwabesifazane, ukugwema ukubangela noma yisiphi isikhala sokuxhumana no-urethra. Kodwa-ke, abantu abangakwazi ukufika ngemuva kwabo bangathola ukuthi ukufinyelela phakathi kwemilenze kusuka phambili kuzosebenza, uma nje ukunakekelwa kuthathwa ngokusula kusukela phambili kuya emuva.
Ukuhlanza kusuka phambili kuya emuva kubalulekile kwabesifazane ngokukhethekile ngoba ukusondelana kakhulu kwe-anus kanye ne-urethra kuyisici ekuthuthukiseni izifo zokugula kwamagciwane . Isitoreji iqukethe amabhaktheriya ahlukahlukene kanti ngenkathi kungokwemvelo, amanye amabhaktheriya angabangela ukutheleleka uma engena e-urethra.
Ukunakekela ukuphuza amanzi okwanele futhi ukuchitha lesi sifo njalo kungasusa amabhaktheriya ngaphandle kwe-urethra.
Kumele kube nokucindezela okwanele ukusula noma yisiphi isikhumba esikhumbeni kodwa hhayi ukucindezela okukhulu ukuthi kungabangela ukukhululeka. Kwezinye izimo, kuzodingeka okungaphezu kwesisodwa. Ukubheka izicubu zangasese kungasiza ukwazi ukuthi kungakanani okumele usule; uma izicubu ziphuma kakhulu zihlanzekile, ukusula okuningi kungenzeka akudingeki. Uma izicubu zisuka ngesitokisi kuso, ukusula okuningi kungase kudingeke.
Ngemuva kokusula, ukuwa izandla ngokucophelela nge-sese namanzi afudumele kuzosiza ekukhipheni noma yiziphi amagciwane angase athole ezandleni.
Ukusula Lapho Izitshalo Zikhululeka
Uma isifo sohudo sinenkinga, ukugcina uhlanzekile kungase kube nzima nakakhulu . Kuleso simo, ukusebenzisa ama-wet wipes, iphepha lokungcelela elimanzi, i-washcloth, i- bidet , noma i-sprayer yangasese kungasiza. Kungase kube usizo ukusebenzisa isepha namanzi ukuhlanza phansi futhi ubomile uma isikhumba se-perianal sithukuthelelwa ekunyanyeni kwesiguli njalo futhi sisula.
Ukuhlala ebhakeni lamanzi afudumele imizuzu embalwa kungasiza ekuqedeni ukungakhululeki. Ukugcina izandla kuhlanza ngemuva kokuhuda kubalulekile ngokukhethekile ukugwema ukuthelela abanye, ngakho ukugeza izandla kufanele kube kuhle .
Endabeni yokunakekela omunye umuntu ogulayo ngesifo sohudo (njengengane), egqoke amagilavu alahlwayo nokugcina indlu yokugezela ihlanzekile ingasiza.
Kungenzeka Ukusula Kakhulu Kuncane Noma Okuncanyana
Kunesimo esivamile esibizwa ngokuthi i-pruritus ani, okuyi- anal itching . Ukusula i-anus ngokweqile kungaholela esikhunjeni esomile noma ngisho nase-abrasions encane. Kuyinto evuthayo engaba yindlala emva kokusula kakhulu ukukhipha isitshalo noma ngomzamo wokuhlala uhlanzekile nokuqeda ukushaya. Ukungafihli okwanele, futhi ukushiya isithombeni emzimbeni ngemuva kokunyakaza kwamathumba, kungase kuholele ekucaseni endaweni yangaphambili.
Ukusetshenziswa kwezinsipho neminye imikhiqizo engezansi kungasula isikhumba bese kusenza kube nzima kakhulu. Izishukela zangasese ezinzima kakhulu zingase zithuthukise isikhumba, okufaka umjikelezo ononya wokubamba.
Ukufudumala okukhulu okungahambi noma okuhambisana nobuhlungu noma ukuphuma kwegazi kumele kudluliselwe udokotela, nakuba kuyinhloni. Lokhu kungenxa yokuthi kungase kube nesizathu sezokwelapha sokubamba, njengokutheleleka kwemvubelo noma i-eczema. Amakhambi asekhaya ukuze asize ukuphulukisa isikhumba se-perianal futhi ayeke ukuchithwa kubandakanya ukugwema ukukhipha, amasobho noma amafutha endaweni, nokudla okwesipuni. Ukusetshenziswa kwephepha lezindlu zangasese elinamanzi lokusula kancane nokugqoke izingubo ezingavamile kungasiza futhi. Izitshalo ezingaphezu kwe-counter-barrier (emollients) njenge-A & D namafutha angasetshenziswa futhi, kodwa ama-creams aqukethe i-steroids (i-hydrocortisone) no-Ukulungiselela H akufanele asetshenziswe ngaphandle kokuthi afundiswe udokotela.
Ukusebenzisa i-Bidet
I-bidet noma i-toilet sprayer ingenza uhambo lokugezela lukhululekile kakhulu, ikakhulukazi kunoma ubani olwa nesifo sohudo noma noma yiziphi izinkinga zesikhumba se - perianal . I-bidet yindlela yokusebenzisa amanzi ukuze ihlanzwe phansi futhi ngokuvamile ibhekwa njengendlela engcono yokugcina ihlanzekile ngemuva kokunyakaza kwesisu. Noma kunjalo, amabhidi awavamile ku-United States, kodwa angabekwa njengendlela yokubeka eceleni noma ehlanganiswe esihlalweni sendlu yangasese.
Izwi elivela
Ukusula phansi kufundiswa ngesikhathi sokuqeqesha ama-potty, ngokuvamile ngabazali abaqeqesha izingane zabo. Kunezindlela ezihlukahlukene zokusula phansi bese ugcina uhlanzekile ngemuva kokusebenzisa indlu yangasese kanti abantu abaningi bazothola indlela ebenza kahle kubo. Kodwa-ke, kungakhathaliseki ukuthi isisekelo siyasulwa kanjani, kubalulekile ukugcina indawo ihlanzekile futhi ugeze izandla ngokucophelela ukuze uvikele ukusabalala kwezifo.
Ukusula kancane kungashiya isikhumba esikhumbeni futhi ukusula okuningi kungaholela ekucaseni. Ukwesula kancane kusuka phambili kuya emuva ngezintathu ezithambile zangasese kufanele unikeze ithuba elihle lokugcina lihlanzekile futhi ugweme ukulimaza isikhumba esiseduze ne-anus.
> Imithombo:
> UNICEF. " Unyaka Wezwe Lomhlaba Wokuhlanjululwa 2008: Uhlolojikelele ." http://unicef.org. 2008.
> I-American Society of Colon ne-Rectal Surgeons. "Pruritis Ani." Https://www.fascrs.org/. 2017.