Indlela Isifo Esithinta Ngayo Ukuphila Kwakho
Ingakanani isifo samathambo esithinta impilo yakho ixhomeke ebuqilini bezimpawu nemisebenzi yesifo. Abanye abantu bane-arthritis emnene. Inkambo yesifo kwabanye ingase ibe nzima kakhulu. Ngisho nalokho kuhlukaniswa, iziguli ze-arthritis zihlangene ngokufanayo uma zibuzwa ngezici ezimbi kunazo zonke ze-arthritis.
Ubuhlungu obungapheliyo
Uvuka ngezinhlungu. Ulala embhedeni. Kubonakala sengathi ayinakugwema, futhi kwezinye izimo, kunjalo.
Imithi ye-analgesic nezinye izinqubo zokuphatha ubuhlungu zinikeza impumuzo ethile, kodwa ubuhlungu buyaqhubeka ezimweni eziningi. Ukufunda ukuhlala nobuhlungu kuhilela ukwenza izinguquko, kodwa abantu abane-arthritis babheka ubuhlungu njengento engathandeki futhi enye yezinto ezimbi kakhulu ngesifo.
- Ukuphila Ngemihelo Engapheli - Yimuphi Umuntu Okufanele Awazi
- Ukuhluka kwe-Arthritis Pain
- Izindlela Zokuphatha Ubunzima
Ukukhathala noMalaise
Ngenkathi abantu abaningi bebazi izifo zamathambo kuhlotshaniswa nobuhlungu obuhlangene, abantu abaningi bayamangala ukuzwa lesi sifo kungase kubhekane nokukhathala okukhulu kanye ne-malaise. Abantu abane-arthritis bangasebenzisa amahora angu-8 noma angu-9 ngobusuku embhedeni, kepha izinga lokulala kwabo livame ukuhlupheka. Lapho bevuka, abazizwa beqabulekile futhi baphinde banamandla. Ubuhlungu obungapheli bangaphazamisa ukulala okubuyisela. Ukhathala kanye ne-malaise ziphakathi kwezinto ezimbi kakhulu nge-arthritis ngoba uzizwa uziphelile. I-mantra yomuntu one-arthritis iba "Ngiyagula futhi ngikhathele ukugula nokukhathala."
- I-rheumatoid Arthritis nokukhathala
- I-Arthritis Iziguli zidinga okungaphezulu ZZZZZ
- I-Arthritis Nokukhathala - Izindlela Ezi 10 Zokulwa Nayo
Ukulinganiselwa Kwemvelo / Ukuhamba Okulinganiselwe
I-arthritis ihlotshaniswa ne-cartilage ehlanganisiwe engabangela ukugqoka nokulila (isb., I- osteoarthritis ) noma ukuguguleka okuhlobene nokuvuvukala (isib. Isifo samathambo ).
Ukulimala okuhlangene kuphazamisa umsebenzi ohlangene ojwayelekile. Ububanzi bokuhamba bube bukhawulelwe. Kulula nje, amajoyinti athintekile akasaphinde ahambe ngokujwayelekile. Ukunyakaza okukhawulelwe kungathinta ikhono lakho lokufinyelela, ukugoba, ukuqonda, ukuguqa nokuhamba. Okunye ukulinganiselwa ngokomzimba kuncane, kodwa amanye angabangela ukukhubaza nokukhubaza okukhulu.
- Ukulinganiselwa Kwemvelo - Umphumela We-Arthritis
- I-Arthritis Ingabangela Ukulinganiselwa Okusebenzayo
- I-arthritis ithinta imisebenzi yokuphila yansuku zonke
Ama-Arthritis Forces Shintsha
Sidlula ngezigaba ezahlukene ekuphileni. Senza amapulani esigabeni ngasinye sokuphila; mhlawumbe kuhilela ukuya ekolishi, ukushada, ukuba nezingane, noma ukuphishekela umsebenzi othile. Kodwa, ukuhlala ne-arthritis kuhilela ukulungiswa nokuguqula lesi sifo, okusho ukuthi, izinhlelo zethu kanye nemigomo kumele kulungiswe. Futhi, kunezinhlobo ezahlukene zokuthi abantu bathinteka kanjani. Kungaba izinto ezilula eziba nzima, njengokukwazi ukuhamba ngezinyawo. Kungaba izinto ezinkulu futhi. Kungadingeka ukuthi ushiye umsebenzi owuthandayo ngoba awukwazi ukwenza umsebenzi odingekayo. I-arthritis ingaphazamisa izinhlelo futhi ibulale amaphupho. Ingxenye embi kakhulu kwenzeka uma uqala ukuzizwa unqotshwe.
Okungaziwa
Uma uthola ukuthi unesifo samathambo, unemibuzo eminingi. Ingabe ngizoba nobuhlungu empilweni yami yonke? Ingabe kufanele ngiphuze imithi nsuku zonke? Ngizokwazi yini ukuqhubeka ngenza konke engikudingayo ukukwenza futhi ngithanda ukukwenza? Yini engingayilindela? Ukube ngabe omunye umuntu wayenezimpendulo kulungele. Inkambo yesifo ayifani nayo yonke into ene-arthritis. Ukwelashwa akufani nonke umuntu one-arthritis. Ukuthi umuntu uzosabela kahle kangakanani ekwelapheni akukahlelwa ngaphambili. Ukuphila nge-arthritis wuhambo. Ingxenye embi kakhulu akekho ongakutshela ukuthi umgwaqo uzoholela kuphi.
Kuleli phuzu, ayikho ikhambi. Kuzoba khona ama-ups nama-downs amaningi endleleni. Ukwesaba okungaziwa kungakhuphula umthelela omubi we-arthritis.