Izinkinga zihlanganisa ukuKhulelwa kokulala, ukuhlukumeza, nokulala kwe-Apnea
Ukugula ukukhubazeka kuyinto evamile kakhulu-kuya komuntu oyedwa kwabayisishiyagalombili uzoyibona ngokungaqondile ngasinye iphuzu noma kwenye. Kuyenzeka uma izici zokunyakaza kwamehlo okusheshayo (REM) zilala zingene ekuvukeni, okuholela emisipha engakwazi ukuhamba, ukuphefumula okungaphelele, nezici zephupho elicacile njengokwesaba nokuhlelwa.
Lokhu kunqamuka phakathi kobuchopho nemisipha yomzimba kungabangela izimpawu ezisabekayo.
Yiziphi izimbangela zokulala ukukhubazeka? Zikhona yini izinto ongayenza ukuze ugweme ukubhekana nakho? Kungase kube khona ezinye izici ezithinta ukukhubazeka okulele okungaphezu kokulawula kwakho, kodwa ezinye izici ezenza izinto ezizenzayo zingase zenze isiqephu sokulala ukukhubazeka esimweni esifanele. Ngokufunda ukuthi izimbangela ezithile zingabangela kanjani ukulala ukukhubazeka, ungase ukwazi ukuwugwema kangcono.
Ukukhubazeka kokulala njengokunwetshwa kwe-Dream State
Ukulala ukukhubazeka kungumlutha wesimo sephupho (esibizwa nge-REM noma ukunyakaza okusheshayo kwe-eye ukulala), ngakho-ke akusizi ngalutho. Noma kunjalo, akuyona into abantu abafuna ukuyenza uma beyithola, njengoba kungase kube kubi. Abantu abanokukwazi ukuthutha, ukukhuluma, noma ukulawula umzimba wabo, naphezu kokuqaphela nokufuna. Ngezinye izikhathi kuhambisane nokuhlelwa kwemicabango, okwenza kube yinto engavumelani nesimo.
Ukuqonda Izizathu
Izimbangela zokukhubazeka ukulala ziyamangalisa, naphezu kwezincazelo ezicacile ezinikezwe abanye abantu. Ukuze uqonde kangcono ukuthi ukulala ukukhubazeka kungakanani, cabanga ukuthi kunezici ezimbili zokuqaphela: ukulala nokuvuka. Kuvame ukuba yisikhathi sokushintsha phakathi kwalezi zizwe.
Izinto zokuqwashisa zingagcinwa-njengokuqwashisa imvelo yakho-kanti izici zokulala zingase ziqale (njengokuphupha). Ngokuvamile, lolu shintsho lufushane futhi aluhambisani. Kodwa-ke, ukuguqulwa okwesikhathi eside noma okuphazanyiswayo kungaholela ekuhlangenwe nakho okungavamile kokukhubazeka kokulala.
Ukulawula nokuphazamisa i-REM
Ngokuyinhloko, ukulala ukukhubazeka kuthathwa ukuthi kuhlobene nenkinga ephathelene nokulala kwe-REM. Kuyi-REM ukuthi umzimba wethu ukhubazekile ukuze singakwazi ukuphupha amaphupho. Lokhu ukuphumula kwemisipha, okuthiwa i-atonia, ngezinye izikhathi kungase kwenzeke ngenkathi usuphapheme. Njengoba kunjalo, ngeke ukwazi ukuhamba, noma ngabe uyazi. Lesi esinye sezici ezivamile zokukhubazeka ukulala.
Ngokusobala kunezimbangela ezithile zokukhubazeka ukulala. Ngokuvamile kwenzeka ngesikhathi sokulala nokucindezeleka. Abantu abaningi bayakuzwa lapho isimiso sabo sokulala siphazamiseka, kungakhathaliseki ukuthi kungani. Labo abanesifo sokulala emsebenzini bangase babe yingozi enkulu. Uma ukulala kuvivinywa phakathi nosuku, kungenzeka ukuthi kukhona ukuphazamiseka kokulala okuzokwenzeka.
Ngaphezu kwalokho, kungenzeka ukuthi kubangele ukulala ukukhubazeka ngokuzama ukuphazamisa i-REM. Endaweni elawulwayo (njengokutadisha ubuthongo ), lokhu kungenziwa ukuzama-futhi kuboniswe ukuvuselela lo mkhuba.
Izifo zengqondo
Kukhona futhi ukuhlangana okuqinile nezifo zengqondo ezifana nokukhathazeka nokucindezeleka. Ukusetshenziswa kotshwala noma ezinye izidakamizwa kungabangela nokuhlaselwa kokukhubazeka. Kwabanye abantu, umlando womndeni wokukhubazeka ubala, nakuba imbangela yezofuzo zesimo engaziwa.
Ukulala esikhundleni
Iningi labantu abanokukhubazeka ukulala libika ukuthi kwenzeka lapho belele emhlane wabo (indawo yokulala ephezulu). Nokho, kancane kancane, abanye babike ukuthi kwenzeke lapho belele emathunjini noma emaceleni.
Isikhathi
Iningi labantu lisikisela ukuthi ukulala ukukhubazeka kwenzeka ngesikhathi ulala (isenzo se- hypnagogic ), kodwa kungenzeka futhi lapho uvuka ekulaleni.
Ngokuvamile kwenzeka ebusuku, kodwa futhi kwaziwa ukuthi kwenzeka ngesikhathi sokulala kwansuku zonke.
Ezinye izinkinga zokulala
Ukulala ukukhubazeka kungase kwenzeke ngokuhlanganyela nezinye izifo zokulala ezihlukanisa ukulala, kuhlanganise ne- apnea yokuvimbela ukulala nokuhlukumeza . Ukuphuza i-apnea ivame ukuvuthwa ngokuya ngemuva nangokwindlala ye-REM, ngakho-ke ezinye izimpawu ezifana nokugwedla nokuvuka ukuvota zingase ziphakamise isidingo sokuhlola.
Ngezibonakaliso ezifana nokulala, ukucubungula, nokucubungula, kungase kusiphakamise isifo sokulala esibizwa ngokuthi i-narcolepsy. Ukwelashwa kwale mibandela kunganciphisa imvamisa yokulala ukukhubazeka iziqephu.
Indlela Yokugwema Ukukhubazeka Ukulala
Uma lezi ezinye zezimbangela zokulala ukukhubazeka, ungakugwema kanjani? Mhlawumbe into ebaluleke kakhulu ongayenza ukulandela imihlahlandlela engcono yokulala . Kubalulekile ukugcina isimiso sokulala njalo, uqiniseke ukuthi uthola ubuthongo obufanele futhi ugweme noma yikuphi okubangela okungenhla okubonile ukuthi kubalulekile kuwe.
Izincazelo ezingezona zesayensi zokukhubazeka kokulala
Ukulala ukukhubazeka kuye kwenzeka emlandweni oqoshiwe, futhi kunezibonelo ezingenakubalwa ezincwadini nasebucikweni bento. Kwezinye izingxenye zomhlaba, lesi simo sibizwa ngokuthi "i-hag endala."
Inkolo
Abantu abaningi bachaza okuhlangenwe nakho kwemigomo yenkolo. Abanye bangase basho umoya, idemoni noma idemoni njengesizathu. Izakhi ezesabisayo zokukhubazeka ukulala zivele kalula ukuba khona kokuhlukumezeka. Abanye basikisela ukuthi kungenxa yezihambi. Akukho bufakazi besayensi ngezinkolelo ezinjalo.
Izinkinga zezokwelapha nezengqondo
Abanye bakhathazeka ngokuthi enye inkinga yezokwelapha noma yengqondo ingase ibe yecala. Uhlu lwezinkinga zempilo ezingase zibe khona ezingase zichaze ukuthi ukukhubazeka ukulala kuhlukahluka, kusukela ekuqothukeni kuya ekuhlaselweni kwenhliziyo kuze kube yimivimbo. Abanye baze bacabange (okungenani kancane) ukuthi bafe. Noma kunjalo abanye abantu bakhathazeka ngokuthi baye bahlambalaza futhi abayixoxiswane ngoba bayakhathazeka ukuthi abanye bangase basabele kanjani ngokuhlangenwe nakho kwabo.
Isiqephu sokulala ukukhubazeka sinokulinganisela ngaphandle kwemiphumela ehlala njalo, ngakho-ke lezi zincazelo zifakazela ukuthi zingamanga.
Amaphupho nokuziqhenya
Ekugcineni, abanye abantu bakhathazeka ngokuthi ukulala nokukhubazeka kungumphupho noma iphupho. Lokhu kungase kube yilapho isondelene neqiniso. Njengoba kuchazwe ngenhla, ukulala ukukhubazeka kwenzeka uma kukhona ukuphazamiseka phakathi kwezinto zokuqwashisa nokulala, lapho iphupho lethu lisho ukungena esikhathini sokuvuka kwethu.
Ngenhlanhla, abantu abaningi baqinisekiswa ngokuqonda kangcono isimo sokulala ukukhubazeka, ukuze kuthi uma bebuyele bakwazi ukuhumusha lolo phiko futhi bangakwazi ukuyibekezelela kalula kuze kube yilapho sekuphela.
Izwi elivela
Kubantu abaningi, ukulala ukukhubazeka kubonakala kungavamile, kodwa uma kwenzeka kaningi futhi uthola kuyinkimbinkimbi ngokukhethekile, ungase ufise ukukhuluma nodokotela wakho ukuze uthumele udokotela ozoqinisekisa ukuthi ulale ubuthongo. Ukwelashwa kwesifo se-narcolepsy noma i-apnea yokulala, uma sikhona, kungasiza.
Ngisho noma ukukhubazeka kokulala kwakho kwenzeka ngokuzihlukanisa, uma sekuphazamise empilweni yakho, ukhetho lwezokwelapha luyatholakala.
Imithombo:
McCarty, DE et al . "Icala lokulala nokukhubazeka nge-hypnopompic hallucinations." I-Journal ye-Clinical Sleep Medicine . 2009; 5 (1): 83-84.
Morton, K. "Ukhubazekile ebusuku: Ingabe Ukukhubazeka Ukulala Kuvamile?" Ukulala & Amaphupho eStanford. 2010.
I-Takeuchi, T. et al . "Izinto ezihlobene nokutholakala kokukhubazeka okuyingqayizivele yokulala ubuthongo zenziwa ngesikhathi sokulala isikhathi eside." Ukulala ngo- 2002; 25: 89-96.