Ukunisela Umsila Kungase Kwithuthukise Ukunwa, Yenza Ukwelashwa Kwe-Apnea Kulula Kakhulu
Ezinye iziphazamiso zokulala ezifana nokuzibamba kanye nokuvimbela ukuphefumula kwe-apnea zingase zikhungatheke ngokungqubuzana komzimba. Idivaysi elula eyaziwa ngokuthi i-neti pot ingaba usizo ekunciphiseni ukucinana. Iyini ibhodlela le-neti? Usebenzisa kanjani ibhodlela le-neti ukuze uphathe ukungqubuzana kwe-nasal, izifo, ukutheleleka kwesono, nokunciphisa? Hlola izimpendulo bese uthola ukuthi kungasiza yini ukuphefumula kwakho ebusuku.
Iyini Ibhodlela Elikuyo?
I-pot neti iyisitsha esigcwele amanzi esetshenziselwa ukucubungula noma ukuhlanza izitshalo kanye namavesi omzimba ngamanzi afudumele. I-container encane eyenzelwe ngokukhethekile eyenziwe nge-ceramic noma eplastiki efana nommbiza wetiyi ophuziwe. Ngokuvamile i-lidded futhi ine-spout ngakwesinye kuphela futhi isibambo ngakolunye uhlangothi. Ubukhulu bungashintsha, kepha iningi lingabamba ngekhamera elilodwa noma ama-ounces ayisishiyagalombili oketshezi. Zivame ukugcwala ngamanzi oyinyumba kanye nengxube yosawoti noma i-baking soda. Amanzi anosawoti afanelana nosawoti womzimba. Izimbiza ze-Neti zivame ukuthengiswa ngaphezulu kwe-counter kumakhomikhali noma ku-intanethi futhi ngokuvamile zibiza phakathi kuka- $ 8 no-$ 20.
Isikhathi Sokusebenzisa I-Neti Pot
Ukusetshenziswa kwezimbiza ze-neti kungalandelwa emuva emakhulwini eminyaka ambalwa futhi kuvame ukusetshenziswa kakhulu ezikhathini zanamuhla ukubhekana nokucindezeleka ukuphefumula okuhlobene nekhala. Ukwelashwa kwemvelo noma ukutheleleka kungabangela ukuvuvukala kwesigcawu sezinyosi kanye nezono ezihambisanayo.
Lokhu kungabangela ukungenelela kwamanzi kanye nobunzima bokuphefumula. Ukuphefumula noma ukuvimbela i-apnea yokulala kungase kwenzeke. Izinkinga zesinasi nazo zingabangela ubuhlungu bekhanda nobuhlungu besbuso. Abanye abantu bakhetha ukusebenzisa i-neti pot esikhundleni semithi yokunciphisa lezi zimpawu.
Ibhodlela le-neti yindlela yokunisela kwamanzi.
Ngamanye amazwi, isetshenziselwa ukuhlanza impumulo yakho nezono ezixhunyiwe. Isizathu salokhu ukuthi le nqubo izosusa izilonda ezibangele ukuxubana kwakho uma unesifo sofuba kanye nanoma yiziphi izinsalela, njenge-mucus, okungase kube ukuvimbela ikhono lakho lokuphefumula. Kukholelwa ukuthi lokhu kusiza amangqamuzana omzimba womzimba wakho (okuthiwa i-cilia) emgwaqeni ongasese ukuze usebenze ngokuphumelelayo ukuze ususe uhlaka lwekhasi lakho.
Ungase ucabange ukusebenzisa ibhodlela le-neti uma unenkinga yokuphefumula ngekhaleni lakho, ikakhulukazi uma unomlando wokudalwa kwemvelo noma isifo se-sinusitis noma se-sinus. Kungaba usizo kubantu abanomkhuhlane noma abathole uthuli oluningi njengengxenye yemisebenzi yabo (okungukuthi, umsebenzi wokwakha, ukumbiwa kwemayini, ukulima). Uma uhlangothi olulodwa lwempumu yakho luvinjelwe ngokuphelele, akufanele uzame ukuphoqa amanzi kulo. Abantu abane- septum ephukile noma ukuhlinzwa kwangaphambili bangase bafise ukukhuluma nodokotela babo ngaphambi kokusebenzisa ibhodlela le-neti.
Indlela yokusebenzisa i-Neti Pot
Ibhodlela le-neti ligcwele amanzi oyinyumba kanye nengxube kasawoti (i-sodium chloride) kanye ne-baking soda (i-sodium bicarbonate). Kunezinye izindlela zokupheka ezitholakalayo zokwenza isisombululo sakho ekhaya. Isibonelo, ungathatha izingxenye ezilinganayo zikasawoti ezingenayo i-ididi ne-baking soda bese uzixuba kahle bese uzigcina endaweni eyomile.
Khona-ke ithisipuni elilodwa le-ingxube ingafakwa ezindebe ezimbili zamanzi afudumele. Uma ukhetha, ungase futhi uthenge izithako zobuchwepheshe ezihlelwe ngaphambilini. Kubalulekile ukuthi usebenzise oyinyumba (ngamabhodlela, ama-distilled, noma abilisiwe) amanzi njengoba kunengozi yokutheleleka okukhulu, okusongela impilo uma usebenzisa nje amanzi ompompo obala.
Uma usulungele ukuphuzisa ikhala lakho, kufanele uqale ngokugeza izandla zakho ngesepha namanzi. Ungabe ugcwalisa i-neti yakho ngamanzi afudumele oyinyumba. Engeza ingxube kasawoti kanye ne-baking soda. Beka isembozo esitsheni se-neti bese umboza umuthi ngomunwe wakho ngaphambi kokugubungula isisombululo sokuqothula ingxube.
Okulandelayo, yima phezu kombhede ngekhanda lakho lishaya kancane eceleni. Ungase ufise ukuphoqa ikhanda lakho phambili bese udosa izinyane lakho ukuvimbela amanzi ukuthi angene emlonyeni wakho noma emqaleni. Beka umuthi we-neti ebhodini lakho bese uqala kancane ukuthululela uketshezi emakhaleni akho. Amanzi kufanele athulule emakhaleni owodwa bese kancane kancane egeleza emakhaleni akho nangaphandle kwamanye ama-nostril (amacici axhunyiwe phezulu). Ungaphefumula ngomlomo wakho ngesikhathi sokunisela. Ngemuva kokuthi usuqedile ukuthululela isisombululo, ungakwazi ukushaya kahle ikhala lakho ukuze ususe isixazululo esisele. Amanzi amancane asele ekhaleni lakho ayingozi. Ungase ulungiselele lezi zinhlanzi ngezikhathi eziningana ngosuku.
Indlela Yokuhlanza I-Neti Pot
Kubalulekile ukugcina i-neti yakho ihlanzekile ukuvimbela izifo noma ukungcola ngesikhunta. Uma usuqedile ukuyisebenzisa, susa noma yisiphi isisombululo esisele. Thatha isembozo bese uhlanza imbiza ye-neti ngokugcwele nge-sese namanzi. Ungase ufise ngisho nokuyivumela ukuba igwebe emanzini ashisayo. Umshini wokuhlanza umshini wokuhlanza utshwala awukwazi ukuhlanza ngokuphelele umsizi njengoba amanzi ashisayo engangeni kuwo. Ungase ufune i-microwave ibhodlela lakho le-neti ukuze lisize liyihlanze ngempela. Kunconywa ukuthi uhlanzeke kahle futhi uyomise ngemva kokusetshenziswa ngalunye. Kumele igcinwe endaweni ehlanzekile neyomile.
Imiphumela emibi ye-Nti Pot Use
Iningi labantu libekezelela ukusetshenziswa kwe-neti ebhodini kahle ngaphandle kokubhekana nemiphumela emibi. Isikhathi sokuqala uma unisela ikhala lakho ungase ubhekane nokushisa okuncane noma ukuzwa okubuhlungu. Lokhu kungase kukhanye futhi kuzwakale njengokubuhlungu ezindlebeni zakho. Lokhu kuthinta kuphela amaphesenti angu-10 abantu futhi ngokuvamile lokhu kuthukuthela kuzokwehla ngokusetshenziswa okuqhubekayo. Kungenzeka nokuthi ukuchelela kungase kubangele ukungqubuzana kwamanoni, kodwa lokhu kuzozixazulula ngokwakho. Ama-nebulableeds angase avele angavamile. Kuvame kakhulu ukuthi isisombululo sokunisela siphume ngemuva komphimbo wakho futhi lokhu akulimazi.
Uma ungahlanzi ngokwanele imbiza yakho noma uma usebenzisa amanzi ongekho oyinyumba, ungase ube engozini yezifo ezimbi. Isibungu noma ezinye izidakamizwa zingangena embizeni engcolile futhi zingaba yingozi. Ngaphezu kwalokho, kunengozi yokutheleleka okungajwayelekile kakhulu kepha okubulalayo.
Kube nezifo eziningana ezithinta abasebenzisi be-neti eningizimu ye-United States. Lezi zifo zibangelwa yi-amoeba okuthiwa i- Naegleria fowleri engase ingcolise amanzi okomphephe. I-amoeba itholakala nasemachibi nasemanzini aseNingizimu ngenkathi ehlobo. Kubangela ukutheleleka kobuchopho kanye nesendlalelo esizungezile (ama-mening) okuthiwa i-primary amebic meningoencephalitis. Izimpawu zalokhu ukutheleleka zingabandakanya ukulala, ukuhlanza, ukukhanda ikhanda, ukudideka, nokucubungula. Cishe njalo ibulalayo futhi abantu abangamaphesenti angu-95 abathintekayo yi- N. fowleri bafa zingakapheli amasonto amabili. Nakuba ukwesaba, ukutheleleka kuyinto engavamile kakhulu ngamacala angama-32 kuphela abikiwe kule minyaka eyishumi edlule, futhi ungayigwema ngokusebenzisa amanzi oyinyumba yokunisela kwamanzi.
Ukusetshenziswa kwezimbiza ze-Neti ku-Snoring ne-Sleep Apnea
Nakuba ukusebenzisa i-neti pot kungavunyelwe njengendlela yokwelapha noma i-apnea yokulala, kungasiza ekuthuthukiseni izimpawu zokungqubuzana komzimba. Ngokombono, lokhu kungase kube nomthelela omncane ekunciphiseni noma ukunciphisa ukushaya kwakho. Akunakwenzeka ukuthi kube nethonya elibalulekile ku-apnea yokulala njengoba lokhu kuvame ukubandakanya ezinye izicubu zomgwaqo ongenhla njengama-tonsils, adenoids, nezicubu ezithambile zomlomo nomphimbo wakho.
Noma kunjalo, izimbiza zingase zisebenzise ekwenzeni ezinye izindlela zokwelapha ezifana nokucindezela okuqhubekayo kwe-airway (CPAP) . Uma ikhala lakho ligcwele, umoya ocindezelwe olethwa yi-CPAP kungenzeka ukuthi awuphumelele. Abanye abantu bangase basizwe ngokusetshenziswa kwama- decongestants kanye ne-nasal steroids . Futhi, ngesilinganiso esifanayo, ukusetshenziswa kwebhoti le-neti kungakusiza ukuba uphefumule futhi ulale kangcono.
> Imithombo:
> Bonitatibus, A et al . "Ukunisela kwe-Nasal." I-Aspen Medical Group, 2007.
> Mehta, K. "Incwajana Yezemfundo: Ukukhululeka Kwemvelo Kwezifo Zomzimba Nezifo ZaseSinus." NeilMed Pharmaceuticals, 2010.
> Park, Madison. "Abafile ababili eLouisana Ngemva kwamanzi angcolile asetshenziselwa ama-Neti Pots." I-CNN Health.