Imithi Ingase Ikhulule Ukubambisana Ekhaleni, Thuthukisa Ukulala
Kunezimbangela ezihlukahlukene zokubamba , futhi okunye okuvame kakhulu ukuxubana kwamasal, ikakhulukazi esimweni sokushisa noma ukugula. Kungakhathaliseki ukuthi ibizwa ngokuthi i-hay fever noma i-rhinitis ye-allergen, izifo eziphilayo zemvelo zingenza kube nzima ukuphefumula, ikakhulukazi ebuthongweni. Kulesi simo, ukusetshenziswa kwama-decongestants kanye ne-nasal steroids kungasiza ekuphatheni ukuxubana nokunciphisa ukudlala.
Funda ukuthi ukusebenzisa le mithi kunganikeza usizo futhi yiziphi ezinye izindlela zokwelapha ezikhona.
Ukuphefumula Nge-Nose ku-Sleep
Uma uphefumulela ngekhala lakho ebusuku, njengoba abantu abaningi benza, ungathola ukuthi kungenzeka ukuthi ungabanjwa uma le ndlela yomoya ingavinjelwe ngenxa yokugula noma ukugula. Izifo ezivamile ezibandayo nezemvelo - ezivela impova, izihlahla, uthuli, i-pet dander, kanye nezibunjwa - zingakushiya uzizwe ukhululekile, futhi lokhu kungaholela ekukhuleni okunamandla noma ukuvinjelwa kwamabhomu okungase kubangele ngisho nokuphefumula ukuphefumula .
Amazinyo akho kanye nemifudlana yangasese yincenye encane kunazo zonke zokuhamba kwakho kwe- airway futhi lapho le ndawo iqhuma ngenxa yokuvuvukala kwama-turbinates, ungathola ukumelana nokunyuka komoya. Lokhu kungaphazamisa ukuphefumula nokulala kwakho. Kukhona izakhiwo ezingapheli ezingavimbela impumulo, njenge- septum ephukile , kanye nezimo zesikhashana ezibizwa ngokuthi i-rhinitis ye-allergen ne-vasomotor rhinitis, engase iholele ekunciphiseni.
Ukunciphisa ukugeleza komoya ngaphakathi kwempumpe kungabangela ukuqhuma emlonyeni wesithambile, uvula kanye nesisekelo solimi. Lokhu kuphazamiseka kwe-airflow kuveza umsindo we-snoring njengoba lezi zicubu zidlidliza. Lokhu kungabuye kube buhlungu futhi kuholele emlonyeni owomile, ubuhlungu ngomlomo ukuphefumula. Ngaphezu kwalokho, uma umoya womoya ugoqa ngokuphelele, ubuthongo bokulala lungenzeka.
Lokhu kungenzeka ukuthi kwenzeke uma umoya womoya ugcwele ngokweqile ngenxa yokugqithisa ngokweqile noma okugqamile, uma utshwala noma imithi yenza njengamahloni okuphumula, noma uma umuntu elele emhlane.
Yini Engayithuthukisa Ukubanjelwa Kwe-Nasal?
Uma unesifo sokungcolisa emanzini ngezikhathi ezithile zonyaka, njengokuthi uma ugula noma ngesikhathi sokungezwani komzimba, ungazuza ezinyathelo zesikhashana, kufaka phakathi ukusetshenziswa kwe- saline sprays noma i-rinses noma ngisho nokuvivinywa kwemithi efana nalokhu:
Abadutshulwa Ngaphandle Kokuqapha
- I-Allegra (Iphilisi)
- I-Claritin (Iphilisi)
- I-Zyrtec (Iphilisi)
I-Over-the-Counter Nastero Nasal Sprays
- I-Flonase (Spray)
- I-Nasacort (Frayisa)
Izinketho zesimiso
- I-Astelin (Hlanganisa)
- I-Beconase (Spray)
- I-Dymista (Spray)
- I-Nasonex (Spray)
- I-Omnaris (Spray)
- I-QNASL (Spray)
- I-Rhinocort (Frayisa)
- I-Veramyst (Frayisa)
- I-Zetonna (Frayisa)
- I-Singulair (Iphilisi)
Le mithi ingase isetshenziswe ngaphambi kokulala ukuze unciphise izimpawu zokugwedla. Amaningi kufanele asetshenziswe ngezikhathi ezithile ngesikhathi sokungalingani noma, kwezinye izimo, unyaka wonke.
Okunye Ukwelapha Okuthuthukisiwe Ukubambisana Kwe-Nasal
Abanye bangase bakuthole kuwusizo ukusebenzisa Ukuphefumula Amathrekhi okunene ngenkathi ubuthongo ukuvula ikhala uphinde uthuthukise ukuthuthwa komoya. Uma i-apnea yokulala ikhona, ukusebenzisa ukucindezela okuqhubekayo okuhamba phambili (CPAP) kungase kuthuthukise ukuphefumula, ngisho nasemini.
Imithi yokwelapha efana ne- Afrin esebenze ngaphakathi ekhaleni ingase ibe usizo ekubhekeleni indawo yokuxubana, kodwa kufanele isetshenziselwe izinsuku ezingu-2-3 njengoba ingabangela izimpawu ezivulekile lapho zimiswa noma zisebenziseka ngokweqile.
Uma unenkinga yokugcoba emanzini, ungase uzuze emithonjeni yemithi ehloswe ukubhekana nalezi zinkinga. Khuluma nodokotela wakho ngokuthi yini engase ikusebenze kangcono kuwe. Ungathola ukuthi ukuhlunga kwakho kuthuthukisa, futhi lokhu kungakushiya - nomlingani wakho wombhede - ukulala kangcono.