Ukugula ukukhubazeka akuyona eyingozi, kungakhathaliseki ukuthi uhlangabezana nakho kanye noma ngokuphindaphindiwe. Uma kwenzeka kuwe ngenkathi ulele, ubizwa ngokuthi i-hypnagogia. Uma ukulala ukukhubazeka kwenzeka lapho kuvuka, kubizwa ngokuthi i-hypnopompic.
Ngenkathi isiqephu sokulala ukukhubazeka kungesabisa ekuqaleni, ukuthola ukuthi kwenzekani ngempela futhi siqaphele ukuthi akuyona into engathà sina okwanele ukuvama ukwesaba komuntu.
(Ukuhlukanisa ukulala ukukhubazeka kwenzeka ngaphandle kweminye izimpawu kanye nama-akhawunti amacala amaningi.)
Nokho, njengoba iziqephu eziningi zenzeka, kungase kube nzima kakhulu. Ngakho-ke, labo abalala nokukhubazeka kaningi bangase bafune ukufuna ukwelashwa.
Isiqephu Sokukhubazeka Ukulala
Ngesikhathi sokuqeda ukukhubazeka ukulala, ulala kodwa ukhubazekile futhi awukwazi ukukhuluma. Lokhu ukuhluleka ukuhamba ngokujwayelekile kuvela kumasekhondi ambalwa kuya kwemizuzu emibili ukuya kwemibili. Akuvamile ukuthi omunye umuntu aqaphele lokhu futhi angenele.
Isiqephu singase siphele uma uhamba kancane kancane noma uma uqala ukuwa ulele. Abanye abantu bakhombisa ukuthi umsindo wokuxwayisa (umsindo ovusayo) noma ukuthinta komunye umuntu kungakumisa. Abanye bachaza ukukhubazeka ukulala njengokuphela nje kokuphela.
Esikhathini sokucwaninga kwakamuva eshicilelwe ku-Behavioral Sleep Medicine, abacwaningi baxoxisana nabafundi abangu-156 be-undergraduate abanokukhubazeka okulele. Bathola ukuthi:
- Amaphesenti angu-76 besaba ngesikhathi sesiqephu
- Amaphesenti angu-15 abhekana nosizi olukhulu
- Amaphesenti angu-19 azame ukuvimbela lezi ziqephu
- Amaphesenti angu-79 akholelwa ukuthi imizamo yabo yokuvimbela yayiphumelele
I-Aftermath of Sleep Paralysis
Ngemuva kwesiqephu sokulala ukukhubazeka, ungase uzizwe ukhathele ngokuphelele. Okuhlangenwe nakho kungase kube okukhulu kakhulu ngokomzwelo kanti ezinye iziguli zivuka ziphahla noma zikhala.
Ngezinye izikhathi izimpawu zibikwa, njengezinga lentliziyo esheshayo.
Abantu abaningi bazizwa behlanya noma benamahloni emva kokuhlangenwe nakho futhi bangase bangathandi ukutshela abanye ngakho. Abanye bayesaba ngisho nokulala.
Ukugula Ukukhubazeka Ukwelashwa
Isinyathelo sokuqala sokwelapha ukugwema izinto ezingabangela. Zama ukunciphisa ubuthongo bokulala noma ukucindezeleka okungadingekile futhi ugweme ezinye izimbangela ezifana nokulala ngemuva kwakho. Ngokuvamile, imihlahlandlela yokulala ingase ibe usizo, futhi.
Kulabo abaneziqephu eziningi futhi bathola ukukhubazeka ukulala ukungaxolisi, imithi efana ne-serotonin receptor inhibitor (SSRI) ekhethiwe ingaba usizo. Ungadinga futhi ukubhekana nezinye izimo eziphazamisa ukulala, ikakhulukazi ukugula kwengqondo.
Ngisho noma ukukhubazeka ukulala kungase kusabe, isimo asilimazi uma kwenzeka sodwa futhi ngokuvamile siyozixazulula. Ezinye izinketho zokwelapha ziyatholakala uma kuba inkinga ephindaphindiwe.
Ukukhubazeka Ukulala Nokuhlukumezeka
Ukugula ukukhubazeka nakho kungenzeka ngesikhathi esifanayo ne-sleep disorder. Ukuhlukumeza ngokweqile kuyimimoya engapheliyo yezinzwa ezibangelwa ukuphazanyiswa ikhono lakho lobuchopho lokulawula imijikelezo yokuphumula.
Ukulala ukukhubazeka kungenye yezimpawu zezinambuzane ezihlanganisa:
- Ukulala ngokweqile kwamalanga
- I-cataplexy, ukulahlekelwa okungazelelwe kanye nesikhashana komsebenzi wokuzikhandla ngokuzithandela obangelwa ukuvuselelwa ngokomzwelo njengokuhleka noma intukuthelo
- Ukuhlelwa kwe-hypnagogic okwenzeka ngesikhathi ulala noma uvuka
Kulabo abanezinkinga zokuhlukumezeka, isethi esiyingqayizivele yokwelashwa kufanele kucatshangelwe.
Imithombo:
Koran, LM et al . "I-Fluoxetine yokulala ngokwanele ukukhubazeka." I-Psychosomatics : 184-7.
McCarty, DE et al . "Icala lokulala nokukhubazeka nge-hypnopompic hallucinations." I-Journal ye-Clinical Sleep Medicine . 2009; 5 (1): 83-84.
Morton, K. "Ukhubazekile ebusuku: Ingabe Ukukhubazeka Ukulala Kuvamile?" Ukulala & Amaphupho eStanford . 2012.
I-Spanos, i-NP et al . "Ukuvama kanye nokuxilongwa kokulala ukukhubazeka esikhungweni samanyuvesi." J Res Pers : 285-305.
> I-Takeuchi, T. et al . "Izinto ezihlobene nokutholakala kokukhubazeka okulele ngaphandle kokulala ngenxa yokukhubazeka, zenziwa ngesikhathi sokulala isikhathi eside." Ukulala : 89-96.