Wake wafisa ukwazi ukuthi yini ongayitshela umngane, ilungu lomndeni noma osebenza naye ophulukako ekuguleni okukhulu? Abantu abanezinkinga zempilo ezinjengomdlavuza kanye nesifo sokushaya isifo bavame ukubona ukuthi abangane kanye nezifiso ezinhle bangakwazi ukukhuluma ulimi uma bengakwazi ukuthi bayothini. Abasindile isisu bahlangene nomdlandla wokuzikhandla, ovame ukwedlulela okuhloswe ukuba bajabule futhi bangase bafise izingxoxo ezibuyiselwe emuva ngoba abangane nomndeni kungaba nzima kakhulu lapho bezama ukugwema ukusho into engalungile.
Uma ukhona umuntu ophulukako kusuka esihlokweni, kubalulekile ukwazi ukuthi ukusekelwa komphakathi, futhi ngokwako, kusiza inqubo yokuphulukisa. Ukuxhumana ngokuzijabulisa komuntu siqu kusiza ukuvimbela ukucindezeleka futhi kukhishwe amakhemikhali namahomoni akhuthaza ukubuyiswa kobuchopho. Kuyinto elula kakhulu ukukhuluma nomuntu ophulukisayo kusukela oshaywayo uma wazi ukuthi udinga ukuzwa.
Nazi izinto ezingu-7 okumele wonke umuntu osindile isifo adinge ukuzwa.
Usuku olulodwa ngesikhathi.
Ngempela ukhazimulise ukuthuthukiswa okuncane umngane wakho oziqhenya ngakho. Ukukwazi ukuhamba ngezinyathelo ezingu-10 kungaba impumelelo enkulu kumuntu ongeke ahambe ngezinyathelo ezimbili ngesonto elidlule. Ungabeki ukulindela okungenangqondo ngokusho ukuthi othandekayo wakho kufanele akwazi ukubuyela emuva kumarathons asebenzayo ngonyaka ozayo.
Shiya imininingwane ethize yokuhlela imigomo kubabelaphi abawazi imininingwane yomuntu mayelana nokulahleka kwesimo somngane wakho. Kuyiqiniso ukuthi ukuba nomoya wokuthi, 'isibhakabhaka singumkhawulo,' kuyakhuthaza.
Kodwa abanye abasindile ngengozi bangase bakhathazeke ngokuthi ukwehluleka kwezifiso zakho eziphakeme kuyoba ukudumala. Bonisa ukuthi wamukela umngane wakho kungakhathaliseki ukuthi umphumela wesikhathi eside. Izigameko eziningi ziyazi ukuthi ukuthuthukiswa kungase kube okuncane kakhulu noma kuningi nokuthi kukhona izinga lokungaqiniseki .
Ngingakusiza
-Better okwamanje-yini oyidingayo ngoMsombuluko olandelayo?
Nikela ukusiza futhi ukhethe isikhathi sokwenza 'kungokoqobo.' Abasinda abaningi abafuni ukuba umthwalo. Uma usetha izinsuku ezimbalwa eziqondile ofuna ukuzisiza, zingakhuthaza umuntu onqikaza ukukuthatha ekunikezeni kwakho.
Yini Engingakuhambisa Ngayo?
Abasindile abaningi abahlukunyezwayo kufanele bahlele kabusha izinto endlini ukuze benze ukuphila kwansuku zonke kube lula. Lapho abantu bephethe izinto ezindala abafuna ukuyiqeda, izinto zonyaka zokuhamba, noma izinto ezidinga ukuhlelwa kabusha, imiphumela yesifo sizwa nakakhulu nakakhulu. Ngokuvamile, le misebenzi engase ibonakale isheshe futhi ilula kuwe ingabonakala ibangele umsindisi olwa nesifo esibuhlungu ophila ngokukhubazeka okusha.
Ukwamukela isimo
I-stroke iyinto edumazayo engathandeki kungakhathaliseki ukuthi uyibheka kanjani. Ukwenza izinto zibe zimbi nakakhulu, kunezici eziningi zokulawulwa kwezifo ezilawulwayo, mhlawumbe, okungcono kunakekelwa eminyakeni eholela esivinjweni. Ungazifaki ukusola lowo osinda ngokungazinakekeli yena. Ungamangaleli oshade naye noma ukhombise ukuthi izingane ezindala 'azibizi ngokwanele.' Ungalaleli abahlinzeki bezempilo ngoba bengenzi ngokwanele.
Lesi sigameko senzeke. Ukusola osindile ngokunganakekeli impilo yakhe ngaphambi kokushaywa yisifo.
Ayikho inzuzo yokwenza umuntu azizwe kabi ngemicimbi engaguquki- nje ubukeke esikhathini esizayo. Odokotela basebenza nabasindile besifo ukuze bahlolisise izimo ezingozini futhi benze uhlelo lwezokwelapha ukuvimbela izinhlungu ezengeziwe, ngakho akudingeki ukuba uthwale lo msebenzi kumngane wakho.
Ungangisiza?
Lokhu kungenza umngane wakho azizwe ephila. Cela usizo noma iseluleko mayelana nendawo yakhe yobuchwepheshe, ukuthi ikhulisa izingane, ingadi, ukupheka noma inkolo. Iningi labantu liyakhula ngokuhlonipha nokuhlonishwa. Uma ungakwazi ukukhumbuza isisindo somuntu osindile amakhono akhe bese umcela ukuthi ahlanganyele ngolwazi, ingxoxo yakho izoveza izinzuzo ezihlala isikhathi eside.
Masivele Siphume.
Hamba ukuhamba, ukudla kwasemini, ukuthenga, ukwenza izinto, ukuzithandela noma ukuvakashelwa nje. Uma utshela umuntu ophulukako esiqeshweni esibucayi osufuna ukuphuma ngaso sonke isikhathi ukuze ujabule ngaphandle kokuzibophezela, uvumela umngane wakho ukuba abheke isahluko esisha empilweni. Wena unikeza ukuqinisekiswa okuthandayo ukuthi ikusasa lingaphezu kokungaphezu kokugula kuphela.
Ziyini Izinhlelo Zakho ...?
Uma ubuza mayelana nezinhlelo zakhe zokuzalwa kwakhe okuzayo, usuku lokugubha umkhosi njll, ubonisa ukuthi ukholelwa esikhathini esizayo nokuphila ngokugcwele ngokugcwele. I-stroke ingavimbela noma iphuze ukuchitha iminyaka yegolide ehamba emhlabeni, kodwa akudingeki ukuba iqede ukujabula .
Imicabango Yokugcina
Abaningi bethu abangekho ngokwemvelo bathambekele ekutsheni into efanele. Kwabaningi bethu, ukuzwelana nokuxhunywa kuthatha ukuhlela nokucabanga okuncane ukuze ukwazi ukucabanga ukuthi ungazifaka kanjani kwezinye izicathulo zomunye. Umuntu osinde ngesifo sokushaya isifo uyozuza uma ucabanga ngalokho okushoyo ukuze uqiniseke ukuthi ukhululekile futhi wenze okunye okumele kuhambisane nakho okudingayo ukuzwa.