Imicimbi ebuhlungu kanye nesifo esibuhlungu sokucindezeleka ngemuva kwe-posttraumatic (PTSD) esivame ukulimaza abantu abaye babhekana nezigameko zokuphila ezimbi kungaba nomthelela omangalisayo wesikhathi eside empilweni nasezempilo. Ucwaningo oluningi lwezesayensi olwenziwe ezindaweni ezahlukene emhlabeni jikelele naphakathi kwabantu abahlukahlukene ababonise umphumela ofanayo omangalisayo-ukuthi ukuphila ngezenzakalo zokuphila ezibuhlungu noma ukubhekana nokucindezeleka kokucindezeleka emva kokudabuka kwandisa ingozi yokushaya isifo.
Yiziphi Izenzakalo Ezibuhlungu?
Izinhlobo zezigameko ezibuhlungu ezifakwe kulesi sifundo azifaki izinhlobo zezinto ezivusa amadlingozi cishe wonke umuntu abhekana nakho - njengokuxoshwa emsebenzini noma ukulahla ebuhlotsheni bomshado, kodwa kunalokho, kufaka phakathi izenzakalo ezinzima ezingabhekwa njengokucindezeleka kokuphila okuvamile , njengokuzamazama komhlaba, ukulwa nokulwa kwezempi, ukuhlukumeza izingane nokuhlaselwa ngokocansi.
I-PTSD, i-Trauma, ne-Stroke
Ucwaningo lwe-Taiwan olulandelayo lulandele abantu abangu-5217 abane-PTSD kanye nezilawuli ezingaphezu kuka-20,000 ubudala ezilinganiselwe ngaphandle kwe-PTSD iminyaka engaphezu kwengu-8. Ababambiqhaza ababenePTSD babe nesifo esiphezulu se-ischemic kanye nesifo esiwumshayabhuqe phakathi neminyaka engu-8.
Olunye uphenyo olwenziwa ngabacwaningi abavela e-Columbia University naseHarvard University balandela abesifazane abangaba ngu-50 000 iminyaka engaphezu kwengu-20. Ababambiqhaza baxoxwa ngokuhlangenwe nakho okubuhlungu kokuphila kanye nezimpawu ze-PTSD ngokusebenzisa imibuzo.
Imiphumela yocwaningo yabonisa ukuthi okuhlangenwe nakho okuphazamisayo kokuphila noma izimpawu ze-PTSD noma ukuhlanganiswa kokubili kokukhuphula kakhulu ingozi yokushaya nokushaya kwenhliziyo phakathi kwabesifazane esifundweni.
Kungani I-PTSD Yandisa Ingozi Yokushayeka?
Ukucindezeleka okukhulu ngokomzwelo kuthatha umonakalo emzimbeni wakho futhi kushintsha ukuziphatha kwakho kwansuku zonke.
Ukucindezeleka kubangela izinguquko zomzimba ezibangelwa isifo senhliziyo, isifo somfutho wegazi, isifo sikashukela, i-cholesterol ephakeme nesifo sofuba- konke okuyizinto ezibangelwa ukuphazamiseka kwesifo sohlangothi .
Imikhuba engafanele yokuphila ehlukumezayo izisulu ezivame ukuziphendukela njengendlela yokuzitholela ukuphuza ukucindezeleka ngokomzwelo kuhlanganisa ukudla ngokweqile, intukuthelo, ukuphuza, ukubhema nokusetshenziswa kwezidakamizwa-konke okuye kwafakazelwa ukuthi kubangela ukushaywa. Ucwaningo lwembula ukuthi ezinye ze-PTSD nokukhushulwa okuhlobene nokuhlukumezeka ngenxa yengozi yokushaya isifo kubangelwa ukuziphatha kwempilo yabasindile.
Esinye isizathu sokuthi ukuhlukumezeka kanye ne-PTSD kubambe iqhaza ekusongeni ukucindezeleka ukuthi ukucindezeleka ngokweqile kanye ne-PTSD kudala izinguquko ezifanayo ze-biochemical ezibangela ukulimala kwesifo esibuchosheni-kuhlanganise nokukhishwa kwe-toxin yomzimba nokucindezeleka okwenziwe nge-oxidative.
Izimpendulo Ezihlukene Zokuthunjwa Zithinta Ingozi Yokushayeka
Lezi zifundo zinikeza insizakalo engakwazi ukusiza endleleni yokubuyisela. Ngokuthakazelisayo, abesifazane ababhekana nokuhlukumezeka okukhulu futhi babika izimpawu ze-PTSD ezingu-1-3 abazange babe nesifo sohlangothi, kanti abesifazane abaphila ngengozi futhi bebike izimpawu ze-PTSD noma ababika izimpawu ezine noma ngaphezulu ze-PTSD babhekene nokwanda kwesifo sohlangothi.
Abasindile abahlukumezekile abazange babike noma yiziphi izimpawu ze-PTSD babenengozi enkulu yokushaywa yisifo kunabantu abahlukunyezwayo abathintekayo ababike izimpawu ezimbalwa ze-PTSD.
Lokhu kusikisela ukuthi ukuvuma ukuthi kunenkinga kungcono kunokuphika ukuthi kunemiphumela engokomzwelo yengozi.
Ngesikhathi esifanayo, abasindile abahlukumezekile ababika izidakamizwa ezingaphezu kwezingu-4 ze-PTSD badlula kakhulu, okuphakamisa ukuthi ukuthatha izinyathelo zokuthola usizo ukunciphisa umthwalo kanye nokuhlupheka kwe-PTSD kunganciphisa ukuhlaselwa kwempilo embi.
Ingabe Ikhona Indlela Ebumnyameni?
Labo abahlala empini, ukufuduka ekhaya, ukushaya noma ukudlwengulwa kubhekana nemiphumela eqhubekayo engokomzwelo ngisho nangemva kokuba lesi sigameko sesiphelile. Naphezu kokuhlukumeza okungapheli kwe-PTSD, kunezinsiza ezitholakalayo ukukusiza ukuba ubhekane nemicabango ehlabayo kanye nemizwa yokuhlushwa.
Ukuziphatha okuzilimazayo nemikhuba kungase kuqhubeke kukudonsa phansi ngemva kokukhuthazelela umcimbi onobuhlungu ongenakho ukulawula futhi ongeke ukwazi ukuwuhlehlisa. Ezinye izisulu zidinga ukuvalwa ngokusebenzisa isenzo somthetho nokubuyisela, kanti abanye bathola ukuthi inqubo ibuhlungu kakhulu. Kodwa kukhona indlela yokuphuma ebumnyameni uma ufuna usizo lochwepheshe.
> Imithombo
> Ingozi yokushaya isifo phakathi kweziguli ezine-post-traumatic disorder disorder: isifundo se-longitudinal lonke, i-Chen MH, i-Pan TL, i-Li-CT, i-Lin WC, i- Chen YS, i-Lee YC, i-Tsai SJ, i-Hsu JW, i- Huang KL, i-Tsai CF 1 , i-WH WH , I-Chen TJ, i-TP, i-Bai YM, i-British Journal ye-Psychiatry, ngo-Ephreli 2015
> I-Trauma Exposure and Posttraumatic Stress Disorder Symptoms Ukubikezela Ukuqhathaniswa Kwezenzo Zezinhliziyo Ebesifazane, Sumner JA, Kubzansky LD, Elkind MS, Roberts AL, Agnew-Blais J, Chen Q, Cerdá M, Rexrode KM, Rich-Edwards JW, Spiegelman D, Suglia SF, Rimm EB, Koenen KC, Ukujikeleza, Juni 2015