Indlela Yokuthatha Bath Sitz

6 Izinyathelo Ezilula Zokuqala Ukuphulukisa

I-sitz bath ibhavu elifudumele, elithwala ukwelashwa elisetshenziselwa ukuphulukisa nokuhlanza indawo ezungeze i- perineum (isikhala esiphakathi kwezitho zangasese ne-anus). Kungenziwa ebhawini, noma ungathenga isitsha sokugeza, esingenalutho esivumelana ne-snugly phezu kwesihlalo sobuvalo esijwayelekile.

I-sitz bath iyinqubo yokwelapha esebenza kahle, esekhaya ngenxa yezimo ezinjengama- hemorrhoids , ama-fissures e-anal , i- prostatitis , i- herpes yobulili , nokuqokwa okungapheli . Ingasetshenziswa futhi emva kokubeletha ukusiza ukuphulukisa izinyembezi emva kokubeletha kwesisu noma noma yikuphi ukuhlinzeka endaweni yangasese.

Abahlengikazi bayodinga ukugeza ngamanzi asetshenziswa izingane ezingenakulungiswa ukuhamba noma ukushaywa noma ukushayela endaweni.

Ukungena ngamanzi afudumele ngamanzi kungasiza ukusheshisa inqubo yokuphulukisa ngokukhulisa ukugeleza kwegazi endaweni ephethwe. Ngeke uphulukise lesi simo, kodwa kungasiza ekunciphiseni ukucasuka. Ngokugeza kwe-sitz, nawe unezindlela zokuzohlanza ngobumnene noma yiziphi izindawo ezingase zibuhlungu kakhulu ukuthinta.

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Nquma ukuthi iyiphi i-Sitz Bath efanelekile kuwe

Uhlobo oluvame kakhulu lokubhukuda kwe-sitz lungathengwa ku-intanethi noma ezindaweni eziningi ezidakamizwa noma ezokudokotela. Idivaysi yepulasitiki ihlala phezu kwesihlalo sakho sezindlu zangasese futhi inokunqunywa ukuze noma yikuphi amanzi aphezuzayo angadlulisela endlini yangasese.

Uma uthengwa njengekiti, i-sitz bath ngezinye izikhathi ihlanganisa isikhwama seplastiki esinombhobho ekupheleni (okufana nesigqoko se-enema) esisetshenziselwa ukuphala amanzi phezu kwe-perineum. Okunye, amamodeli abiza kakhulu azobandakanya i-hose ende ongayifaka kumbhede ukuze ugcwalise kalula.

Enye indlela elula yokusebenzisa ibhuloho. Gcwalisa ibhuloho ngamanzi amanzi afudumele ngamamitha amathathu afudumele bese wehlisa kancane kancane, okwenza ukuthi izinga lokushisa lifudumele ngokwanele ukuze lithembeke kodwa lingabi yi-scalding.

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Khetha Izithasiselo ezingasiza

Ngenkathi amanzi afudumele yedwa enganele ukwandisa ukuphulukiswa, abanye abantu bazongeza ama-salt salts nezinye izithako ukusiza ukunciphisa ukutshaya nokuvuvukala. Ezinye zezingeniso ezivame kakhulu zihlanganisa:

• U-Epsom usawoti
• Ukwawoti olwandle (okungewona iodidi)
• Witch hazel
• Uviniga
• Okukhukhumalisa amakhekhe

Ngayinye yalezi zindlela zasemakhaya zivimbela ukukhula kwebhaktheriya futhi zingasiza ukunciphisa ingozi yokutheleleka. Ngenkathi abanye abantu bengeze amafutha omnqumo, amafutha abalulekile, amakhambi, namafutha aromatherapy, gwema ukusebenzisa imikhiqizo engahloswe ukuthi isetshenziswe esikhumbeni njengoba ingase ibe yingozi nakakhulu noma iqhubeke isomile isikhumba esiphezulu.

Akufanele ungeze i-gel yokugeza, ibhuku lokubilisa, noma yiluphi uhlobo lwesepha njengoba lezi zingase zome isikhumba esilimaziwe.

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Lungiselela Ihholo Lakho

Ngaphambi kokuba ugcwalise amanzi okugeza, lungiselela indlu yokugezela ukuze ukwazi ukuthatha isikhathi sakho, uphumule futhi ugxile ekuziphatheni. Njengoba ungase ube endlini yokugezela isikhathi esithile, thola ukuzijabulisa noma izinto ezingakusiza ukuphumula. Lokhu kungafaka umculo, amakhandlela aromatherapy, izinto zokufunda, noma ngisho ukudlala umdlalo efonini yakho ephathekayo.

Zama ukuthola ukushisa kwekamelo kube mnandi ngangokunokwenzeka ukuze ungabanda kakhulu noma ushise. Uma igumbi lilungiselelwe futhi ukuzijabulisa kwakho kufinyeleleke, ube nethawula eliningi eliseduze ukuze usize uzomise noma uphephe noma yikuphi ukuchithwa kwengozi.

Okokugcina, qiniseka ukuthi wonke umuntu endlini uyazi ukuthi akushiye yedwa uze uqede ngokuphelele. I-sitz bath akuyona into okufanele ugijimele.

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Gcwalisa I-Bath Sitz Ngamanzi Afudumele

Vumela amanzi avela emgqonyeni aze afudumele. Ufuna ukuthi uzizwe ufudumele ngokwanele ukuze igazi ligeleza kodwa hhayi kakhulu kangangokuba lidala isikhumba sakho ukuba sivule. Indlela enhle yokuhlola lokhu ukuvumela amanzi agijime ngaphezu kwesandla sakho; Yilapho isikhumba sakho sithandwa kakhulu futhi sizwela kakhulu.

Enye izinga lokushisa lilungile, gcwalisa ibhafu noma ibhasi kanye ne-swirl kunoma yiziphi izithako ezongeziwe.

Uma usebenzisa ibhasi eliphathekayo, ungaligqugquzeli njengoba usadinga ukuyiyisa endishini yangasese. Ngesinye isikhathi, sibheke phezulu ngezibuko ezimbalwa zamanzi afudumele. Abanye abantu bayoba nesibhodlela se-thermos esandleni uma ibhasi lokugezela lide kakhulu. Lokhu kukusindisa ekukhuphukeni uma izinga lokushisa alilungile noma lidinga ukufudumala.

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Hlala Ngokunethezeka

Uma usebenzisa i-sitz bathing ephathekayo, zithobe esihlalweni. Amanye amanzi angasuswa ngaphandle kodwa ungakhathazeki; lizokwehla ngaphakathi kokungena ngaphakathi endlini yangasese.

Uma usebenzisa ibhabhu, bhonqa amadolo uma uhlala uthatha enye ingcindezi endaweni yangasese. Ngenye indlela, ungaphakamisa izinyawo zakho emaphethelweni ebhubhu futhi uncike emuva ngokunethezeka.

Uma usukhona, hlola ukushisa kwamanzi futhi ulungise uma kunesidingo. Uma izinga lokushisa lifana nokuthanda kwakho, ungene futhi uphumule. Hlela ukuba khona cishe imizuzu engaba ngu-15 kuya kwezingu-20. Uma kunesidingo, engeza amanye amanzi ashisayo ukuze kugcinwe izinga lokushisa.

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Dry bese ufaka Cream Medicated Uma Kudingeka

Uma ngabe imizuzu yakho engu-15 kuya kwezingu-20 iphakanyisiwe, ungayi ukugijimela ukuze wenze into elandelayo ohlwini lwakho lokukwenza. Vuka kancane njengoba ungase uzwe ikhanda elikhanyayo ngemuva kokuphumula emanzini afudumele isikhathi eside kangaka. Lokhu akuvamile, ngisho nokugeza okuphathekayo.

Okungcono, uzovumela umoya wendawo ukuthi ume. Uma lokhu kungenakwenzeka, sebenzisa ithebhu ithotho ehlanzekile. Uma zikhona izilonda ezivulekile noma ama-hemorrhoids akho abuhlungu kakhulu, ngokuvamile kuvamise ukucwilisa ngomile ngenduku encane kunokuba usebenzise ithawula le-terrycloth.

Uma usebenzisa noma yikuphi amafutha ahlotshisiwe ukuze unciphise ama-hemorrhoids , ukuqhuma, noma i-fissure elidala, lesi yisikhathi esihle sokuwusebenzisa. Kungenakudingeka ukuthi kube nomsoco futhi kungabi umqondo omuhle uma kukhona ukutheleleka. Geza izandla zakho kahle ngamanzi ashisayo afudumele uma usuqedile.

Uma usebenzisa ukugeza okuphathekayo, geza ngamanzi ashisayo nge-detergent emnene. Amanzi amaningi ase-sitz akunconywa ku-lawashishesher.

> Umthombo:

> I-DS DS, i-Tho PC, i-Ang EN. Ukuphumelela kokugeza kwe-Sitz ekulawuleni iziguli ezikhulile ezinezinkinga zokuzibulala. Japan Journal of Nursing Science . 2011; 8 (2): 115-128. i-doi: 10.1111 / j.1742-7924.2011.00175.x.