Ingabe ukwelashwa okungavumelani kunganikeza ukukhululeka kwangempela?
I-Migraines ihlala yinye yezimo eziphazamisayo kakhulu nezinkinga ezibhekene namaMelika namuhla. Cishe amaphesenti angu-20 abantu base-US ahlushwa yi-migraines ngobuhlungu obubangelwa ukulinganisela kuya ekudambiseni.
Ukuphazamisa okunye ukuhlukahluka kwezinqubo zokwelashwa, ezinye zazo ezisebenza kahle kwabanye abantu kodwa hhayi kahle kwabanye. Ngenxa yalesi sizathu, abantu bavame ukuphendukela kokwelashwa okuhambisanayo ukuze basize ekwelapheni kwendabuko ye-migraines.
Izinketho zamanje zokwelapha
Ukwelashwa kwendabuko ye-migraines ngokuvamile kugxile emithini yokuvikela njenge-topiramate, i-valproate ye-sodium, i-propranolol, ne-metoprolol, ngayinye ehlinzeka ngezindlela ezahlukene zezenzo. Ezinye izinketho zokwelashwa zibandakanya ukukhwabanisa, ukuphathwa kwe-chiropractic, physiotherapy, ukusikhipha umzimba, ngisho nokuhlinzekwa nge-neurostimulators okuphazamisekile ukuguquka kwemigraines engapheli .
Izinga lempumelelo yalezi zokwelapha zingashintsha ngokuphawulekayo ngoba imbangela eyimbangela ye-migraines ayisaziwa. Ngenxa yalokho, ukwelashwa kuvame ukugxila ekugwemeni izinkinga ezibangelwa (ukucindezeleka, ukukhathala, ukudla okunye) nokunciphisa izimpawu zokuthi imishanguzo ihamba kanjani .
I-Craniosacral Therapy ye-Migraines
Ukujoyina izinqubo zokwelashwa okunye kuyindlela eyaziwa njenge-craniosacral therapy (CST). Le nqubo yasungulwa ngawo-1970 nguDokotela John Upledger, ochwepheshe we-osteopathic kanye nomsunguli we-Upledger Institute eFlorida.
I-CST yindlela yokwelashwa okuthinta ukukhanya lapho udokotela engeke acindezele khona umgogodla, i-skull, ne-pelvis ngaphansi kokucabangela ukuthi kungasebenzisa futhi kulawulwe ukugeleza kwe- cerebrospinal fluid futhi kusize kulokho i-Upledger ibhekisela ngokuthi "ukuphefumula okuyinhloko."
Abasebenzi be-CST balwela ukuthi lezi zitshalo zifaka ingcindezi ku-skull futhi zibangele ukunyakaza okuncane, okuyisigqi samathambo e-cranial.
Kukholelwa ukuthi ngokufaka izingxenye zomzimba ezincane kalula, udokotela angakwazi ukubona lezi zintuthuko futhi akhulume ngokucindezela ukucindezela ukulungisa ukungalingani nokunikeza ukukhululeka kokucindezeleka nokucindezeleka okungase kubangele ukuhamba kwemigudu.
Indlela I-Craniosacral Therapy eyenziwe ngayo
Ukwelashwa kwe-craniosacral kwenziwa kubantu abagqoke ngokugcwele. Imihlangano ingadlula noma yikuphi ukusuka kumaminithi angu-45 kuya ngaphezulu kwehora. Ukusebenzisa ukukhanya okukhanyayo (ukuthi i-Upledger ichaza ngokuthi "ayikho ngaphezu kwesisindo se-nickel"), udokotela "uzoqapha" isigqi socerebrospinal fluid ukuthola imingcele engenzeka kanye nokungalingani.
Lo mkhakha uzosebenzisa amasu amasha ukuze "akhululwe" lezi zinkinga, ngaleyo ndlela akhiphe ukucindezelwa okungadingekile ebuchosheni nasendongeni yomgogodla. Ngokwenza kanjalo, i-CST ihloswe ukugwema noma ukunciphisa ubunzima be-migraines kanye nezinye izimo zezempilo ezifana ne-fibromyalgia, i-scoliosis, ne-autism.
Ukugxeka kwe-Craniosacral Therapy
Nakuba ukwelashwa kwe-craniosacral kuye kwachazwa ukuthi kuyasiza ekuhlinzekeni ukukhululeka kokucindezeleka nokucindezeleka, akekho ubufakazi obunokwethenjelwa ukuthi buhlinzeka nganoma yiziphi izinzuzo zokwelapha ezikusikisela.
Ukubuyekezwa okuhlelekile kwe-2012 kwezifundo zemitholampilo kubhekene novivinyo oluyisithupha oluhlelekile oluphenya izinzuzo ze-CST.
Ucwaningo lwalugxeka kakhulu ukuklanywa kwekhwalithi ephansi yezifundo eziningi ezahlangabezana nemigomo yokufaka, kufaka phakathi eyodwa ehilela izifundo eziphilile. Lo mbiko waphela ngokuphetha ukuthi abukho ubufakazi bokuthi i-CST inikezwe noma yiziphi izinzuzo zokwelapha nhlobo.
I-American Cancer Society, ekubuyekezeni kwayo i-CST, isekela lezo ziphetho, ithi ubufakazi besayensi abuzange busekele izimangalo zokuthi i-CST iphumelele ekwelapheni isifo.
Izisebenzi ze-osteopathic ziye zazingabalulekile. Ngonyaka ka-1999, isifundo esashicilelwe encwadini ethi Complementary Therapies in Medicine saphetha ngokuthi ubufakazi obusekela i-CST "buphansi" nokuthi "ukuhlolwa okubucayi kwakuthola ubufakazi obanele bokusekela ukwelashwa kwe-craniosacral."
> Imithombo:
> Okuhlaza, C .; UMartin, C .; Bassett, K. et al. "Ukubuyekezwa okuhlelekile kokwelashwa kwe-craniosacral: ukubekezwa kwezinto eziphilayo, ukuthembeka kokuhlola, nokusebenza komtholampilo." Ukwelashwa Okuhambisanayo Kwezokwelapha. 1999; 7 (4): 201-207.
> Ernst, E. "Ukwelashwa kwe-Craniosacral: ukubuyekezwa okuhlelekile kobufakazi bekliniki." Gxila kwezinye izindlela zokwelapha ezengeziwe. 2012; 17: 197-201. i-doi: 10.1111 / j.2042-7166.2012.01174.
> Russell, J. noRovere, A. (ama-eds.) "Ukwelashwa kwe-Craniosacral". I-American Cancer Society Yonke Umhlahlandlela Wokuhambisana Nezokwelapha Zomdlavuza ( Umshini wesibili). I-Atlanta, Georgia: I-American Cancer Society.