Njengoba kunikezwe i-buzz mayelana nezinzuzo zezempilo ze-apula cider uviniga , abantu babuza ukuthi kuyasiza yini isifo sofuba esithukuthele . Amakhambi asekhaya afana ne-ACV athambekele ekutheni athole imali yokucwaninga njengemithi yokwelapha. Lokhu kwenza kube nzima ukufika kunoma yiluphi uhlobo lwesiphetho esiqinile.
Izinzuzo zezeMpilo ezikhokhelwayo ze-ACV
Sicela uqaphele ukuthi zonke lezi zimangalo mayelana nenani le-ACV abanakho ukusekelwa kwesayensi :
- Izenzo njenge-tonic yesikhumba
- Ihlukanisa umzimba
- I-Eases igula kakhulu
- Iphakamisa imizwa
- Iqeda candida
- Iqeda ukuphefumula okubi
- Isiza ngokuqothulwa
- Usiza ngehudo
- Ithuthukisa ukugaya
- Ukwenza izinwele zakho zibe shiny
- Ikhuthaza ukulahlekelwa isisindo
- Ikhuthaza ukushisa kwelanga
- Ubeka umzimba esimweni se-alkali
- Iyanciphisa ukushaya kwenhliziyo
- Uvale amazinyo akho
I-ACV ne-Digestion
I-ACV ijabulela idumela elidumile lokuthuthukisa ukugaya. Isizathu sokuthi i-ACV iqinisa ukuvinjelwa kwe-enzyme yokugaya futhi ikhulise isisu esiswini, zombili zazo ezingakusiza ukugaya ngokufanele ukudla okudlile. Ngeshwa, akusikho ubufakazi obuningi besayensi ukubuyisela le mbono.
Kuye kwashiwo ukuthi i-ACV inenzuzo ekunciphiseni kokubili ukuhuda nokuqothulwa. I-ACV iqukethe i-pectin, ifomu le-fibre e-soluble, ngakho-ke kungenzeka ukuthi kungenzeka ukuthi ingakusiza ukukhipha amanzi emathunjini kanye nosizo ngokubunjwa kwe-stool. Kodwa-ke, kufanele uphuze okuningi ukuze ubone noma yimiphi imiphumela embi.
Ucwaningo Luthini?
I-ACV ayitholanga ukunakwa okujulile kubacwaningi bezemfundo. Ezinye izifundo zokuqala zahlola imiphumela ye-ACV nezinye izinhlobo zeviniga ngesifo sikashukela, kodwa ucwaningo alukhawulelwe ukudweba noma yiziphi iziphetho eziqinile. Kuvele kungabonakali ukuthi yiziphi izifundo ezibuyekezwa kontanga mayelana nomphumela we-ACV ku-IBS.
Ingabe Kufanele Ulinge i-ACV ye- IBS yakho?
Kubonakala sengathi akunakwenzeka ukuthi ukuphuza i-ACV kuyoba nomthelela ku-IBS yakho.
Uma ukhetha ukuzame noma kunjalo, cabanga ukuqeda izipuni eziyi-1 noma ezimbili ze-apula cider uviniga ngaphakathi kwilazi lamanzi ayisishiyagalombili futhi uphuze ngaphambi kokudla kwakho. I-acidic kakhulu ukuphuza ngokuqondile, njengoba ama-acids angabangela izinkinga ngamazinyo akho kanye nesimo sakho. Le-acidity ephakeme futhi yenza ukusetshenziswa kwe-ACV kwifomu yephilisi kube yingozi kakhulu.
I-ACV ingaphazamisa ukumunca kwanoma imiphi imithi okwamanje uyithatha, ngakho hlola nodokotela wakho ngaphambi kokukufaka ekudleni kwakho. Ukunakekelwa okukhethekile kufanele kuthathwe uma ususelwa emithonjeni yegciwane noma yegazi.
Umthombo :
UZeratsky, K. (2012). "Ukuphuza i-Apple Cider Vinegar yokulahlekelwa kwesisindo kubonakala sengathi ilandelwe kakhulu." I-Mayo Clinic .