Ukudla? Ukushiya eminye imithi? Ingabe ama-goitrogens afana ne-anti off limits?
I-Hypothyroidism yisimo lapho i-thyroid ingeke ikwenze i-hormone eyanele ye-thyroid yezidingo zomzimba. Umgomo we-thyroid ye-hormone ukwelashwa ukubuyisela umsebenzi we-thyroid, uthole isidingo se-hormone ye-thyroid kuwo wonke amangqamuzana omzimba wakho, futhi uthuthukise umqondo wakho wamandla nenhlalakahle. Isidakamizwa esivame kakhulu ukuphathwa lesi sifo yi-levothyroxine (esakhiwe nge-T4 futhi ihamba nge-Synthroid namanye amagama), nakuba abanye abantu bezwa ngcono kakhulu ukuthatha i-T3, njenge-Cytomel, yedwa noma ihlanganiswe ne-T4-noma i-thyroid yezemvelo, njenge-Armor Thyroid.
Kubalulekile ukuthatha i-hormone yakho ye-thyroid ngendlela efanele, njengoba umzimba wakho ulahlekelwa le hormone futhi uyidinga ukuze ufeze yonke imisebenzi. Eminye imithi ihlangana ne-hormone ye-thyroid, kanti ezinye izinto kanye nokuziphatha zivimbela ukugcwala kwayo okugcwele. Nakhu ukubuyekezwa kokucabanga okukhona kwamanje, nakuba kubalulekile ukuze ufunde nokufaka isiguli esilandelayo esiza nemigomo yakho, futhi njalo ukhulume nodokotela wakho kanye nemithi mayelana nemininingwane ethize.
Ungathathi Imithi Yakho Ye-Thyroid Ngokudla
Ukudla kungase kubambezele noma kunciphise ukumunwa kwezidakamizwa eziningi, kuhlanganise ne-hormone yegciwane. Ukudla kungathinta ukumunca kwesidakamizwa osithathayo ngokubopha ngaso, ngokunciphisa ukufinyelela kumasayithi okumuncwa, ngokushintsha izinga lapho lichitheka khona, noma ngokushintsha ukulinganiswa kwe-pH yesisu. Yingakho odokotela abaningi batusa ukuthi ukuze uthole ukunakekelwa okungcono kwehomoni yakho ye-thyroid, kufanele uthathe into yokuqala kuqala, ngesisu esingenalutho, ihora elilodwa ngaphambi kokudla.
Kodwa-ke, uma ungakwazi ukukwenza ngale ndlela, ukuvumelana kuyaba yisihluthulelo. Uma uzothatha i-hormone yakho ye-thyroid ngokudla, thatha nsuku zonke ukudla, njalo. Uma usushintshile ekuwuthathe esiswini esingenalutho, khona-ke emva kwamasonto ayisithupha kuya kweyisishiyagalolunye emva kokuqala ukuyithatha ukudla, kufanele ube nesinye isilingo se-TSH ukuqinisekisa ukuthi uthola inani elifanele lehomoni ye-thyroid.
Ukuthatha izidakamizwa ngokudla kungavimbela ukumuncwa okuncane, kodwa lokhu kuhlolwa kokuphepha kuzoqinisekisa ukuthi umthamo wakho uhlungwa uma udinga ukuguqulwa kancane. Kodwa futhi, ukuvumelana. Ungayithathi izinsuku ezithile ngokudla, izinsuku ezimbalwa ngaphandle, noma uqinisekile ukuthi unamathele okungahleliwe, futhi kuyoba nzima ukulawula amazinga wakho we-TSH.
Ungesabi I-Fiber-Kodwa Yazi Kungavimbela Ukuzivocavoca
Njengoba kunikezwa ukuthi abantu abaningi ekwelashweni kwe-thyroid esikhundleni sokulwa nokulwa nokunciphisa isisindo, ukudla okuphezulu kwe-fibre nakho kuyinkinga. Noma yikuphi okuthinta isivinini sakho sokugaya noma isivinini sokubamba izinto ngaphakathi esiswini kungaba nethonya ekumuneni kwakho kwe-hormone yegciwane. Njengoba izidlo eziphezulu ze-fiber zingenza, i-ahem, ijubane kancane kancane, ziyaziwa ukuthi zivimbela ukumuncwa kwabanye abantu. Ngakho-ke, kufanele yini ukhohlwe ngokudla i-high-fiber?
Akunjalo neze! Njengoba izinzuzo zezithelo, imifino kanye nokudla okuphezulu-fiber ziyaziwa, futhi, inkinga lapha kuhambisana . Uma usuvele udla ukudla okuphezulu-fiber njalo futhi ube nokuhlolwa okujwayelekile kwe-TSH, izinga lakho lesilinganiso liyakufanelekile, unikezwe ukudla kwakho. Uma uqala isimiso esisha sokudla ama-high-fibre, uhlele ukuthola ukuhlolwa kwegciwane ngemuva kwamasonto ayisithupha kuya kwangu-8 emva kokushintsha ukudla kwakho, ukuqinisekisa ukuthi uthola inani elifanele lehomoni ye-thyroid.
Kodwa yiba njalo . Ungadluli nxazonke, noma uzokwenyuka okungaqondakali, futhi lokho kungalimaza amazinga we-TSH ... NOMA ukuthi uzizwa kanjani! Kodwa futhi, ukuthatha i-hormone yakho ye-thyroid kuqala into engenalutho esiswini, futhi ukulinda okungenani ihora lokudla, kuzoqinisekisa ukumunca okuphezulu, kungakhathaliseki ukuthi ukudla kwakho kukuphi!
Qaphela Ngokuthatha Iodine Yokwengeza noma iKelp
Ngenkathi abanye abathintekayo nabavuthi be-vitamin batusa amaphilisi e-iodine noma izithako ze-kelp (ezingaphezu kwe-iodine) kubantu abanezinkinga ze-thyroid, kudingeka uqaphele kakhulu nganoma isiphi isinqumo sokuthatha i-iodine noma i-kelp supplements uma ususelwa ekwelashweni kwe-hormone ye-hormone.
Ukucabanga ngemuva kokuthatha i-iodine noma i-kelp yilokho ezingxenyeni eziningi zomhlaba, izifo ze-goiters nesifo se-thyroid zihlobene nokuntuleka kwe-iodine. E-US nakwamanye amazwe athuthukile, ukuntuleka kwe-iodine akuyona into evamile kakhulu, ngenxa yokwengezwa kwe-iodine kasawoti (usawoti odidayo) nezinye imikhiqizo yokudla. Eqinisweni, izinhlobo ezivame kakhulu zesifo se-thyroid ezitholakala e-US-izifo ze-thyroid-autoimmune ezifana nezifo ze-Graves noma i-Hashimoto's Thyroiditis-azihlangani nhlobo nokuntuleka kwe-iodine nhlobo. Eqinisweni, i-thyroid iyakhathazeka kakhulu kwi-iodine, futhi kudingeka uqaphele ngokungeza i- iodine kakhulu ekudleni njengoba ingamcasula noma ikhulise i-thyroid. Odokotela abaningi bathi bangakhathazeki ngelinye usawoti e-iodidi noma i-iodine ekhona endaweni yokudla efana nesidlo sakusihlwa samasimu. Kodwa ngisho nodokotela okunye okunomsoco uStephen Langer, umbhali wokuxazululwa: I-Riddle of Illness , incwadi elandelwayo ku-Broda Barnes ' Hypothyroidism: Isifo Esingaxilwanga , sinxusa ngokumelene ne- iodine noma izithako ze-kelp kubantu abanesifo se-autoimmune.
Uma Usenayo I-Thyroid, Ungadli "I-Goitrogenic" Ukudla okudlulele
Ukudla kwe-goitrogenic njengezitshalo ze-brussels, rutabaga, i-turnips, i-cauliflower, i-cassava yase-Afrika, i-millet, i-babassu (isithelo sekhanda kakhukhunathi esithandwa eBrazil nase-Afrika) iklabishi ne-kale ingenza njengezidakamizwa ze-antithyroid propylthiouracil kanye ne-methimazole ekuvimbeleni umsebenzi wegciwane, ngakho-ke akufanele kudliwe ngobuningi ngomuntu onomzimba we-hormone esikhundleni sakhe osenayo i-thyroid. Noma kunjalo, lokhu kudla kunempilo kakhulu, futhi ukuwadla ngokulinganisela kuhle. Kucatshangwa ukuthi ama-enzyme abandakanyekayo ekwakhiweni kwezinsimbi ze-goitrogenic ezitshalweni zingabhubhisa ngokupheka, ukupheka ngokucophelela kunganciphisa ikhono le-goitrogenic.
Thatha ama-antacids, i-calcium, ne-Iron Away kusuka emithonjeni yakho ye-Thyroid
Ama-Antacids-njenge-Tums noma i-Mylanta, ngamafomu e-liquid noma tablet-angase abambezele noma anciphise ukumiswa kwezidakamizwa ze-thyroid, ngakho-ke kufanele kuthathwe amahora amabili ngaphandle uma uthatha i-hormone yakho ye-thyroid.
Njenge-antacids, i-calcium ingaphazamisa ukuxiliswa kwezidakamizwa ze-thyroid. Kumele uthathe i-calcium okungenani amahora amabili kuya kwamathathu ngaphandle kokuthatha i-hormone yakho ye-thyroid. Okufanayo kuqinisile ekwenzeni i-orange noma i-apula ijusi. Akufanele uthathe i-hormone yakho ye-thyroid ngesikhathi esifanayo nejusi le-calcium.
Futhi ekugcineni, insimbi, kungakhathaliseki ukuthi yedwa noma njengengxenye ye-vititamin eningi ye-vititamin noma yokubeletha , iphazamisa ukungena kwe-hormone ye-thyroid. Akufanele uthathe amavithamini akho ngensimbi ngesikhathi esifanayo nehomoni yakho ye-thyroid futhi kufanele uvumele okungenani amahora amabili phakathi kokuwathatha.
Hlola amalebula weMithi yamaCold kanye nama-Decongestants
Amaphakheji amaningi okukhwehlela kakhulu kanye nemithi ebandayo nama-decongestants athi: "Ungathathi uma unesinye salezi ezilandelayo ..." bese uqhubeka uhlela isifo se -roid. Nakuba kufanele uhlole njalo nodokotela wakho, ngokuvamile kuqondwa ukuthi lesi sixwayiso sisebenza kakhulu kubantu abane-hyperthyroidism (i-thyroid engasebenzi) kune- hypothyroidism (i-thyroid engasebenzi). Ngenxa yokuthi lezi zidakamizwa ziqukethe ukuvuselela, lolo lwazi ngukuthi umuntu one- hyperthyroidism ukugwema ukungeza noma ukuvuselela okuqhubekayo noma ukucindezeleka enhliziyweni kulezi zidakamizwa. Lokho kusho ukuthi abanye abantu abane-hypothyroidism bathola ukuthi bazwela izithako ezifana ne- pseudoephedrine , ukuthi yini ongayithola ngokujwayelekile kuma- Sudafed noma amanye ama-decongestants. Abanye odokotela bancoma ukuthi uzame kuphela isilinganiso esithile, bese ubona ukuthi usabela kanjani, bese nje uzama ukusebenza ngendlela yakho kuze kube semthamo ojwayelekile bese ubona ukuthi kukukhathaza yini.
Uma Usu-Synthetic Estrogen, Xoxa nodokotela wakho
Abesifazane abathatha i-estrogen (njengokuthi esikhundleni se-hormone esikhundleni - okungukuthi, i-Premarin - noma kumaphilisi okulawula ukubeletha) kungadingeka ukuthi uthathe i-hormone eyengeziwe yokushintsha i-thyroid. I-Estrogen yandisa ukukhiqizwa komzimba weprotheyini yegazi ehlanganisa i-hormone ye-thyroid kuyo, okwenza ingasebenzi. Kulabo besifazane abangenayo i-thyroids, ikakhulukazi, lokhu kungabangela isidingo sokwandisa izinga lokulinganisa kancane, njengoba kungekho-thyroid yokukhokhela. Ngemva kokuqala noma yiluphi uhlobo lwe-estrogen, owesifazane kufanele ahlale ehlolwa i-TSH ukuze abone ukuthi i-estrogen inomthelela ku-TSH jikelele nomsebenzi we -roid futhi ingadinga ukulungiswa kwesilinganiso.
Yazi Lezidakamizwa Ezibhalwe Ngama-prescription ukuthi uMeyi angaxhumana ne-Hormone ye-Thyroid
Ama-antidepressants. Ukusetshenziswa kwe-tricyclic anti-depressants ngesikhathi esifanayo njengama-hormone e-thyroid angakhuphula imiphumela yazo zombili izidakamizwa, futhi angasheshisa imiphumela ye-anti-depressant. Qinisekisa ukuthi udokotela wakho uyazi ukuthi ukhona ngaphambi kokumisela omunye.
I-insulini. I-insulini kanye nemithi efana ne-hypoglycemic yomlomo yesifo sikashukela inganciphisa ukusebenza kwehomoni ye-thyroid. Qinisekisa ukuthi udokotela wakho uyazi ukuthi ukhona ngaphambi kokumisela omunye. Uma u-insulini noma i-hypoglycemic yomlomo, kufanele uhlolwe ngokucophelela ngesikhathi kuqaliswa ukwelashwa kwe-thyroid esikhundleni.
Izidakamizwa Zokunciphisa Cholesterol (Cholestyramine noma uColestipol - Colestrol, Questran, Colestid). Lezi zidakamizwa ezinciphisa i-cholesterol zihlanganisa ama-hormone e-thyroid, futhi amahora amane kuya kwamahlanu kufanele ahlukanise phakathi kokuthatha lezi zidakamizwa namahomoni wegciwane.
Ama-Anticoagulants ("I-Blood Thinners"). I-Anticoagulant (i-blood thinning) izidakamizwa ezifana neWarfarin, Coumadin noma i- Heparin ngezikhathi ezithile zinamandla ngokwengeziwe esimisweni lapho i-hormone yegciwane ingeziwe kulo mxube. Qinisekisa ukuthi uyakhuluma nodokotela wakho uma ukhona komunye noma omunye, futhi udokotela omusha wengezwe.
Qaphela: Okungezansi akulona uhlu oluphelele lwazo zonke izidakamizwa ezingaxhumana nemithi ye-thyroid. Khuluma nemithi yakho noma udokotela ukuze uthole olunye ulwazi.