Odokotela bavame ukubiza ngokuthi "ukungalandeli." Kodwa ngesiNgisi esilula, inkinga "ayithathi imithi yakho enqunyiwe" ngobuningi, isikhathi nendlela okwakunqunywe ngayo njengokwelashwa.
Ukungahambisani nemithi yokugunwa imithi empeleni kuvamile kakhulu kunalokho ongakucabanga, kanti abanye ochwepheshe bathi iningi labantu abangathathi izidakamizwa ezinqunyiwe, abazithathi kahle, noma bayeke ukuthatha imithi yabo enqunyiwe ngokuphelele.
Enye inselelo ukuthi kungaba nzima ukukhumbula ukuthi uthatha ipilisi yakho ye-thyroid. Kubalulekile, Nokho, ukuthatha imithi yakho ye-thyroid:
- uma usuzokwelapha izidakamizwa ze-hormone ngoba usu-hypothyroid
- uma ususelwa emithini ye-hormone ye-thyroid esikhundleni ngoba usususwe konke noma ingxenye ye-thyroid yakho noma ukhutshaziwe usebenzisa i-iodine ye-radioactive
- uma ususebenzisa izidakamizwa ze-hormone esikhundleni sakho ngemuva kokuba ususwe ngokuhlinzwa kwe-thyroid
- uthatha izidakamizwa ze-antithyroid ukulawula i-hyperthyroidism.
Impilo yakho incike ekuthatheni izidakamizwa ezinqunyiwe zansuku zonke nsuku zonke, njengoba kunqunywe udokotela wakho.
Ngisho nosuku noma ezimbili uma ukhohlwa noma uhluleka ukuthatha imithi yakho enqunyiwe ye- thyroid ingayilahla imithi yakho yokwelashwa ngokuphawulekayo, kubangele ukushintsha okukhulu kwezinga lakho le- TSH , amanye amazinga, futhi okubaluleke kakhulu, izimpawu zakho. Lokhu, nakho, kungaba nomthelela omubi empilweni yakho yonke.
Yingakho kubalulekile ukuthi ukhumbule ukuthi uthathe imithi yakho ye-thyroid ekhethiwe nsuku zonke, ngesikhathi esinconywayo noma ngezikhathi, njengoba udokotela wakho ancumile.
Indlela Yokukhumbula Imithi Yakho Yegciwane
Nawa amanye amathiphu angakusiza ukhumbule ukuthatha imithi yakho yegciwane.
- Bhala isikhumbuzi ku-datebook yakho noma umhleli wezinsuku. Ungayibhala ngisho nombala okhethekile okulula ukuwaphutha.
- Njengoba ufunda lokhu kukhompyutha, tablet, noma smartphone, cabanga ukubeka isikhumbuzi sakho ohlelweni lokuhlela. Ezinye izinhlelo zikuvumela ukuba usethe "ukuqokwa" kwansuku zonke ngesikhathi esithile. Amakhalenda ama-smartphone amaningi anomsebenzi we-alamu ongasetha ukukukhumbuza. Ungathola ngisho nezinhlelo zokusebenza nezinhlelo zokusebenza ezizokukhumbuza ukuthi uthathe imithi yakho ngezikhathi zokuhlela.
- Beka umlayezo kumsindisi weskrini sakho.
- Gcina isitsha sakho sephilisi ye-thyroid ngqo phezulu kwewashi lakho le-alamu noma ku-nightstand yakho, ukuze ukhumbule ukuthatha imithi yakho kuqala into yokuqala. (Kodwa qaphela, noma kunjalo, ukugcina imishanguzo yakho igxile ezinganeni, ngenhloso yokuphepha.)
- Beka inothi ukukukhumbuza ukuthatha imithi yakho ezindaweni lapho uzoyiqaphela nsuku zonke. Ezinye izindawo ezinhle zihlanganisa isiqandisisi, umenzi wakho wekhofi, ibhuloho lakho lamazinyo, noma esibukweni sakho esingenalutho lokugezela.
- Thatha imithi yakho ngesikhathi esifanayo nsuku zonke, ngakho kuba umkhuba.
- Hasha isevisi yangaphandle yokubiza ukunikeza ikholi "yokuvuka" nsuku zonke ukuze ikukhumbuze ukuthatha iphilisi yakho. Uma unesistimu ye-voicemail yasekhaya, ungase ukwazi ukuhlela ukuletha ikholi ye-reminder yansuku zonke ngokuzenzakalelayo ngosuku ngalunye.
- Sebenzisa i-sorter yepilisi noma idivayisi eyaziwa ngokuthi "i-dosette," enezinkampani zezinsuku ezehlukene, noma izikhathi ezihlukene zosuku.
- Thola idivayisi ekhethekile ukukukhumbuza ukuthi uthathe iphilisi yakho. I-Epill.com inikeza amadivaysi ahlukahlukene, kufaka phakathi amakhompiyutha, imishini yokubukela, abahambisa ngokuzenzekelayo, ama-beepers, namanye ama-alamu angasiza ukukugcina esimweni sokuthatha imithi yakho.
- Cela usizo lungu lomndeni noma umngane ukusiza. Ngezinye izikhathi, amasonto ambalwa okukhumbuza abangane angakusiza ukuba usebenzise umkhuba wokuthatha imithi yakho ngesikhathi esifanele nsuku zonke.
- Sebenzisa isevisi yokuthumela i-e-pharmacy njengePillPack ehlela imishanguzo yakho emaphaketheni amancane, ngalinye elimakwe usuku nesikhathi lapho kufanele kuthathwe khona.
Izwi elivela
Njengombana kuphawulwe, kubaluleke kakhulu ukuthatha imithi yakho enqunyiwe yegciwane njengoba udokotela wakho enqumile futhi uhlose ukuwathatha ngesikhathi esisodwa njalo.
Ukuze uthole ukwaziswa okwengeziwe nokusekelwa, ungase ufune ukuhlola kabanzi mayelana nokuthi ungathatha kanjani imithi yakho ye-thyroid , kanye nalezi zinto okufanele wazi mayelana nehomoni yakho ye-thyroid .