Indlela Yokuthatha Ngokufanele Imithi Yakho Ye-Thyroid

Uma usu-hypothyroid, ukwelashwa kwakho yisidakamizwa se-hormone esikhundleni somuthi, njenge-Synthroid, Levoxyl neTirosint brand ye-levothyroxine, noma izidakamizwa zemvelo ezikhethiwe zemvelo ezifana ne-Armor Thyroid ne-Nature-throid.

Ukuze imithi yakho isebenzise kahle i-thyroid engasebenzi, kubalulekile ukuthatha imithi yakho ye-hormone esikhundleni somuthi ngokufanele.

Uma Uthola I-Prescription yakho

Uma uthola imithi yakho yesiguli, isinyathelo sokuqala ukubuka ilebula kanye namaphilisi. Kunezizathu eziningana zalesi sinyathelo:

• Ufuna ukuhlola kabili ukuthi uthola imithi efanele
• Udinga ukuqinisekisa ukuthi uthola isilinganiso esilungile
• Kufanele uqiniseke ukuthi imithi ayiphelelwa yisikhathi
• Kufanele uqinisekise ukuthi uthola inombolo efanele yamaphilisi.
• Okokugcina, uma ungekho emithi yokwelapha, kufanele uhlole ukuze ubone ukuthi awutholanga ngokungafani ukufaka endaweni ejwayelekile.

Hlola ukusebenzisana kabili

Kunezidakamizwa ezingamakhulu eziningana ezixhumana nemithi yokwelapha. Kufanele uhlole nodokotela wakho kanye nemithi mayelana nanoma yikuphi ukusebenzisana okungenzeka. Ungabuye ubuyekeze lolu hlu lwezokuxhumana kwezidakamizwa ze-thyroid.

Gcina Imithi Yakho Ngokufanele

Uma uthola imithi yakho ekhaya, qiniseka ukuthi ugcina kahle imithi yakho ye-thyroid.

Lokhu kusho ukuthi akufanele ugcine imithi yakho endlini yokugezela noma endaweni emanzi. Futhi qiniseka ukuthi imishanguzo yakho ayitholakali ekushiseni isikhathi eside .

Khumbula ukuthatha imithi yakho

Isinyathelo sokuqala sokuthatha imithi yakho ngokuphumelelayo empeleni sikhumbula ukuthatha amaphilisi akho nsuku zonke, ngesikhathi esifanayo.

Kungadingeka uzame enye yalezi zindlela zokudala ukuze ukhumbule ukuthatha imithi yakho ye-thyroid .

Ukuthatha Imithi Yakho Ye-Thyroid

Nazi ezinye iziqondiso ezibalulekile ezingasiza ekuqinisekiseni ukuthi imithi yakho ifakwe kahle futhi inesenzo esinqunyiwe:

1. Odokotela abaningi banomuzwa wokuthi ukuthatha imishanguzo yakho ye-hormone esikhundleni sokuqala imithi ekuseni, ngesisu esingenalutho, kuvumela ukukhishwa okuphezulu.
2. Linda okungenani ihora ngemva kokuthatha imithi yakho yegciwane ngaphambi kokuphuza ikhofi , kuhlanganise ikhofi ye-decaffeinated, noma ubisi.
3. Linda okungenani ihora elilodwa ngemuva kokuthatha imithi yakho yegciwane ngaphambi kokuba udle. Lokhu kuvumela ukutholakala okungcono kwemithi yakho.
4. Linda okungenani amahora amathathu kuya kwangu-4 ngaphambi kokuba uthathe noma yiziphi ezinye izithako ezinesimbi. I-iron ne-calcium ingaphazamisa ukumunwa kwemithi yakho ye-thyroid.
5. Qaphela ngokuthatha i-calcium , i-calcium-eqinisekisiwe ijusi le-orange, kanye ne-antacids e-calcium ecebile ngesikhathi esifanayo njenge-hormone ye-thyroid. Vumela okungenani amahora amathathu kuya kwezingu-4 emva kokuthatha imithi yakho ye-thyroid, ukuze ukuxhuma kungathinteki.
6. Yiba njalo mayelana nokudla okuphezulu-fiber . Uma uqala noma uyeka ukudla ukudla okuphezulu-fiber, kufanele ube namazinga akho wegciwane abuyele emuva ngemva kokushintsha. I-fiber eyengeziwe ekudleni kwakho inganciphisa ukumunwa kwakho, ngenkathi usuka ekudleni okuphezulu kwe-fibre kuya ekudleni okuphansi kwe-fiber okungase kukubangele ukuba ukhululeke, ngenxa yokunakekelwa kwemithi yakho.

1. Buka ukusebenzisana nama-antidepressants ne-hormone ye-thyroid. I-Zoloft, i-Paxil ne-Prozac, isibonelo, ingenza imishanguzo ye-thyroid iphumelele kangcono. Khuluma nodokotela wakho mayelana nokulungiswa kwesilinganiso.
2. Uma ungakhulelwa ngokungalindelekile, ungayeki ukuthatha imithi yakho ye-hormone esikhundleni somuthi. Kodwa-ke, kufanele ubone udokotela wakho ngokushesha ukuze ahlole ukuthi udinga yini ukwanda ukulinganisa kwakho, okuyinto evamile ekukhulelwe kwangaphambi kwesikhathi.
3. Uma uzama ukukhulelwa, yenza uhlelo ngaphambi kwesikhathi nodokotela wakho ukwandisa imithi yakho ye-hormone yokuguqula imithi ngokushesha lapho ukhulelwe.

1. Ungayeki ukuthatha i-hormone ye-thyroid uma uncelisa. Uma ngabe ulinganiselwe kahle, kuthathwa njengokuphephile kakhulu, njengoba imali encane ifinyelela ingane ngokusebenzisa ubisi lwakho.

Izwi kusuka

Kubalulekile ukwazi ukuxazulula imithi yakho ye-thyroid uma unenkinga noma izinselele. Nazi ezinye amathiphu.

1. Uma kufanele nakanjani udle noma ube nekhofi ngokushesha nje lapho uvuka, khuluma nodokotela wakho wezokwelapha mayelana nokuthi ungathatha imithi yakho yegciwane ngesikhathi sokulala .
2. Uma ungaphenduli kahle ekwelapheni kwakho, kufanele ukhulume nodokotela wakho mayelana nokuthi uthathe imithi yakho yegciwane ebusuku. Kukhona ucwaningo olubonisa ukuthi imishanguzo yegciwane ethathwe ngesikhathi sokulala, uma kuqhathaniswa nento yokuqala ekuseni, ingase ibe ngcono.
3. Qaphela ukuthi i-synthroid brand ye-levothyroxine iqukethe izithako eziningana, kuhlanganise i-lactose, gluten, ne-acacia, eyaziwayo izilonda. Abanye abantu abanozwela kulezi zithako abaphenduli kahle kwi-Synthroid, kodwa bangenza ngcono ngolunye uhlobo.
4. Uma une-allergies ebalulekile, awuphenduli amafayili e-levothyroxine, noma unezinkinga zezempilo ezithinta ukugaya njengokugula kwesifo sofuba, isifo se-celiac, noma isifo sika-Crohn, cela udokotela wakho nge- Tvsrointine ye-levothyroxine. Kuyindlela ekhethekile ye-levothyroxine eyinhlobo ye-levothyroxine, i-hypoallergenic, i-liquide, i-gelcap, futhi ingcono kakhulu ukuthi i-levothyroxine amaphilisi.
5. Uma ungazizwa kahle ekwelapheni kwe-levothyroxine kuphela, khuluma nodokotela wakho ukuthi ungazuza yini ngokungeza imithi ye-T3 ekwelashweni kwakho kwe-hypothyroidism, noma ngabe ungumuntu ozokhethwa ukuthi uthathe izidakamizwa zemvelo yegazi .

_Umthombo:

_{Imihlahlandlela Yokuzivocavoca Yomtholampilo ye-Hypothyroidism Kubantu Abadala: Baxhaswe yi-American Association of Endocrinologist Clinic kanye ne-American Thyroid Association Online}