Ukucindezeleka nokukhathazeka kungabangela ubuhlungu. Lokhu kungase kuqale umjikelezo ononya, njengoba imizwa ejulile yobuhlungu ivame ukubangela ukucindezeleka nokukhathazeka okukhulu. Ukufunda ukuphumula kungasiza.
Amasu wokuphumula ngeke akuphulukise ubuhlungu obungapheli, kodwa angakusiza ukuba uwuthole ngaphansi kokulawula. Ukuphumula kusiza imisipha ukukhululwa nokuphefumula kanye nenhliziyo inhliziyo ukunciphisa. Ivumela ingqondo ukuba ithule futhi igxile kwenye indawo.
Ngamanye amazwi, kuphazanyiswa ukuzwela ubuhlungu.
Ososayensi bathi izinto ezisezindaweni zethu zincintisana nokucatshangelwa kobuchopho. Ngokuyinhloko, ubuchopho bungagxila kuphela ekutheni inani lokufakelwa ngesikhathi esisodwa. Ukugxila ezintweni ngaphandle kokuhlukunyezwa nobuhlungu, noma ngisho nokwethula izinzwa ezintsha, "kungavimba isango" ebuhlungu. Ubuhlungu abupheli, buvele buyeke ngemuva. Ukucindezeleka nokuphikisana nobuhlungu obunzima ukuvunguza ngalezi zeluleko eziyisishiyagalombili zokuphumula.
Philisa Ngokujulile
Ukuphefumula okujulile kusiza ngokuphumula ngokunciphisa konke phansi. Ukuze uzame, vula ngokuphelele; ubambelele imizuzwana embalwa, bese uphumelela. Yenza lokhu izikhathi ezimbalwa. Vala amehlo akho. Gxila kumsindo wokuphefumula kwakho, bese uzama ukunciphisa.
Shintsha Ukukhathazeka Kwakho
Ukucabanga ngenye into ngaphandle kokucindezeleka kwakho noma ubuhlungu bakho kungakusiza uzizwe ungcono. Izithombe eziqondiswayo zisisendaweni enhle, kodwa awudingi ukuthatha uhambo lomzuzu wamaminithi angu-30 ukuze ufike lapho.
Uma uzizwa ucindezelekile, vimbela okwenzayo futhi uzifanele wenze okuthile okuphumuzayo, njengokugeza, ukubhukuda olwandle noma ukuphumula endaweni. Cabanga ngesimo ngokucacile ngangokunokwenzeka. Hamba lapho noma kunini udinga "ukuphunyuka."
Cula iculo
Ukucula kusiza ukukhulula ukungezwani. Zama ukucula ingoma ejabulisa wena phezulu yamaphaphu akho (lokhu isebenza ngokukhethekile emotweni).
Uma ungeke ukwazi ukuyikhanda lapho ukhona, ukumane uhlabe imivimbo embalwa yezingoma zakho ozithandayo kuye kwatholakala ukusiza ukukhulula ukucindezeleka.
Hamba
Uzwa ucindezelwe ku cubicle yakho? Ukushada kukucasula? Thatha ukuhamba kancane. Ngezinye izikhathi ukuthatha ikhefu elifushane endaweni enzima yilokho okudingayo ukugwema ukucindezeleka ukuthatha umonakalo nokwenza ubuhlungu bakho buzwe bubi nakakhulu. Thatha ingilazi yamanzi noma uthole umoya omusha. Bala kuya kweshumi uma udinga. Khona-ke, buyela emuva uzizwe uvuselelekile futhi uhlalise kancane.
Thatha i-Class Yoga
Ukusebenzisa i-yoga njalo kunezinzuzo eziningana. Okokuqala, ikunika iseshini sokuphumula esingaphazanyiswa okungase lihlale kuze kube ihora noma amabili. Okwesibili, ikufundisa amasu okuphefumula ongawasebenzisa ukuzithulisa empilweni yakho yansuku zonke. Ibuye ikhulise amandla nokuguquguquka, okuyinto enenzuzo yokunciphisa ubuhlungu. Ukuze uqale, zama ukuthatha isigaba se-yoga saqalayo ngesonto.
Ziphathelane Nokuzibulala
Ukuba nama-massage njalo amasonto ambalwa kuyindlela enhle yokunciphisa ukungezwani kwemisipha bese uhlungwa ngesikhathi esisodwa. I-massage isiza ukuphumula ingqondo nomzimba, futhi ochwepheshe abanekhono lokubhusa angathola izindawo zakho zenkinga futhi azitholele ngaphansi kokulawula. Ngokuvamile kuhlanganiswe ne- aromatherapy nokuzindla, ukusikhipha umzimba kuyindlela enhle yokugubha ukucindezeleka kwakho futhi kungasiza ngezinhlobo ezithile zobuhlungu obungapheli.
Thola i-O Om On
Ukuzindla ngendlela ehlanzekile kuhilela ukugxila ezintweni ezilodwa ukususa ingqondo yakho. Ngokuvame ukwenziwa ekamelweni elithule, liyancipha ingqondo nomzimba - futhi kungenza ingqondo yakho ingagcini ubuhlungu bakho. Ukuzindla kuzwakala kulula kunalokho, futhi ukuphazamiseka ngokuvamile kuyinkinga yabaqalayo. Zama ukulandela ukuzindla okuqondisiwe okuqondisiwe, noma ukufuna isiqondiso sothisha wokuzindla abanolwazi.
Hamba ngosuku
Uma ubuhlungu, into yokugcina ofuna ukuyenza ishiya indlu. Kodwa ukuthatha isikhathi sokuxhumana nabantu abangaphandle kwendlela yakho evamile kungasiza ukunciphisa ukucindezeleka. Zama ukwenza usuku oluvamile nabangani noma oshade naye ngesikhathi sokuphumula.
Phuma ngekhofi, ubone i-movie noma uthathe uhambo olude epaki uma ukwazi. Uma wenza usuku lwakho, yenza noma yini edingekayo ukuze ungayiphuli.
Ukuthola Okusebenza Kuwe
Ungesabi ukucela usizo lodokotela wakho. Kwezinye izimo, angase ancoma ukwelulekwa ukuze ubeke ukucindezeleka. Ezimweni ezingathí sina, imithi yokulwa nokukhathazeka ingadingeka ukuvumela isikhathi sengqondo nomzimba ukuba siphumelele.
Ukuthola izindlela zokuphumula kusiza isimo sakho somzimba nangokwengqondo ngaphansi kokulawula okungcono, kusiza ukuthola ubuhlungu bakho ezingeni lapho ungabhekana nayo, futhi. Kungase kudingeke uzame izinto ezimbalwa ezahlukene ukuze uthole ukuthi iyiphi inhlanganisela ehamba kahle kuwe.
Imithombo:
UJohnson, uMalcolm H. "Ukuphazamiseka Kusebenza Kanjani Ukuphathwa Kwezinhlungu?" Imibiko Yamanje Yobuhlungu Nezinhloko. 9: 2, Mashi 2005 iphe 90-95
Izinketho zokwelapha: Umhlahlandlela Wabantu Abaphila Ngezinhlungu. I-American Pain Foundation. http://www.painfoundation.org/Publications/TreatmentOptions2006.pdf