Umkhuba we-aromatherapy uhilela ukusetshenziswa kwamafutha okutshala kakhulu, okubizwa ngokuthi " amafutha abalulekile ") ukugqugquzela impilo. Isitshalo ngasinye sinamakhemikhali ahlukeneyo anika lesi sitshalo isiphunga saso.
Ukuze kuthiwa i-oyili ebalulekile, amafutha kufanele asuswe ngenqubo ehlukile. Izingxenye ezihlukene zingasetshenziswa, njengezimbali, amaqabunga, izithelo, amagxolo kanye nezimpande, kuye ngokuthi isitshalo.
Ukusetshenziswa kwamafutha abalulekile okutshala kubuyela eGibhithe lasendulo, eNdiya naseChina. Isazi samakhemikhali saseFrance uRene-Maurice Gattefosse saqala ukufaka igama elithi "aromatherapy" encwadini yakhe ka-1937 i- Aromathérapie ngemva kokufakazela okokuqala izinzuzo zamafutha abalulekile e-lavender.
Namuhla, i-aromatherapy iqhutshwa kabanzi eNyakatho Melika naseYurophu, futhi ijwayele ukuhlanganiswa nokwelapha ukubhucisa nezinye izikhungo zokwelapha, amakhandlela nemikhiqizo yokunakekela umzimba.
Indlela i-Aromatherapy engasebenza ngayo
Uma amafutha abalulekile efakwa, ama-molecule anomsindo angena emgodini wesifuba futhi ashukumise isimiso somzimba, isifunda ebuchosheni obudlala indima emoyeni nasekuziphatheni. Ama-molecule avuselela isimiso sezinzwa, esiza ukulawula izinga lenhliziyo, ukucindezeleka kwegazi, ukucindezeleka nokuphefumula.
Uma isetshenziselwa phezulu, ama-molecule anephunga adonsela esikhumbeni futhi agxiliswe.
Ucwaningo lwe-Aromatherapy
Ngesikhathi ucwaningo lwe-aromatherapy lungenakubalwa, ucwaningo luye lwahlola izinzuzo zamafutha abalulekile ngezimo ezithile.
Nakhu ukubuka okunye okutholakele ebufakazini obukhona:
Ukuya esikhathini
Ukuxilonga i-Aromatherapy phezu kwesisu kungasiza ekunciphiseni ubuhlungu bokuya esikhathini, ngokusho kombiko oshicilelwe ku- Complementary Therapies ku-Clinical Practice ngo-2017. Abacwaningi bahlaziya izilingo zomtholampilo ezishicilelwe ngaphambilini futhi bathola ukuthi ukuhlunga kwe-aromatherapy kuthuthukise ubuhlungu bokuya esikhathini uma kuqhathaniswa nokusikhipha ngaphandle kwe-aromatherapy.
Ukukhathazeka
Ukwengeza iphunga lokuhlangana okubalulekile kunganciphisa ukukhathazeka kwabesifazane abanobubele besisu. Esicwaningweni eshicilelwe ku- Worldviews ku-Nursing Based Based Nursing , abesifazane banikezwa i-lavender-sandalwood blend, i-orange-peppermint blend, noma i-placebo. Kwakukhona ukunciphisa ukukhathazeka nokusetshenziswa kwe-lavender-sandalwood blend.
I-nausea
I-Aromatherapy inganciphisa ukucabangela kokususa nokuhlanza, ngokusho kocwaningo luka-2013 olushicilelwe ku- Anesthesia nase-Analgesia . Abacwaningi bathola ukuthi isicanucanu sanciphisa kakhulu emva kwe-aromatherapy nge-ginger amafutha abalulekile noma ukuhlanganiswa kwamafutha abalulekile we-ginger, i-spearmint, i-peppermint ne-cardamom. Ukusetshenziswa kwamafutha abalulekile kwakuhlanganiswe nezicelo ezimbalwa zemithi yokulwa nesicanshu.
Ubuhlungu
Ucwaningo olunyatheliswa ku- Complementary Therapies ku-Clinical Practice ngo-2016 luhlolisise ukuphumelela kwe-lavender aromatherapy ebuhlungu, ukukhathazeka, nokwaneliseka kubantu abathola ikatifiketi (IV) ngaphambi kokuhlinzwa. Abahlanganyeli basebenzisa i-lavender amafutha abalulekile noma i-placebo. Ngemuva kwenqubo, ubuhlungu nokukhathazeka kulabo abasebenzisa amafutha ka-lavender bephansi kunelabo ababesebenzise i-placebo. Ukwaneliseka ngenqubo ye-IV kwakungaphezulu kwabahlanganyeli ababesebenzisa amafutha e-lavender.
Izindlela Zokusebenzisa Aromatherapy
Amafutha abalulekile angasetshenziswa futhi ngokuyisisekelo esikhumbeni noma avuliwe:
Inhalation
Amafutha abalulekile anganakwa kwi-diffuser (idivaysi ehlakaza amafutha emoyeni ozungezile). Kunezinhlobo eziningi ze-diffusers , kuhlanganise ne-ceramic, umhlanga, nama-ultrasonic diffusers. Izindwangu zokugqoka, ezifana nomgexo namasongo we-bracelet, nazo ziyatholakala.
Ukusetshenziswa kwezihloko
Ukusetshenziswa kwama-topical okuvame kakhulu kunamafutha okugcoba. Abanye abantu bangezela uphonsa noma amabili amafutha abalulekile ekugezeni okufudumele. Amafutha abalulekile atholakalayo ngemikhiqizo yokunakekelwa kwezimoto nokunakekelwa kwesikhumba.
Imiphumela emibi nokuphepha
Amafutha abalulekile angaba yingozi uma ethathwa ngaphakathi.
Ngaphezu kwalokho, abanye abantu bangase bathukuthele futhi baxhumane ne-dermatitis uma usebenzisa amafutha abalulekile esikhumbeni. Isivivinyo se-patch isikhumba kufanele senziwe ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile.
Amafutha abalulekile akufanele asetshenziswe ngamandla aphelele esikhumbeni, asetshenziswa ngokweqile, noma esetshenziselwa isikhathi eside. Ngaphandle kokucasuka kwesikhumba nokuxhumana nodokotela, amafutha abalulekile adluliselwa esikhumbeni futhi angaba yingozi. Amafutha kufanele ahlanjululwe njalo kumafutha othwala .
Abesifazane abakhulelweyo nabancelisayo kufanele babonisane nabahlinzeki babo bokunakekelwa kwezempilo ngaphambi kokusebenzisa amafutha abalulekile.
Funda kabanzi mayelana nokuthi ungasebenzisa kanjani amafutha abalulekile ngokuphepha . Uma ucabangela ukuzama i-aromatherapy ngesimo, qiniseka ukuthi uthintane nomhlinzeki wakho wokunakekelwa kwezempilo kuqala ukuxoxa uma kukufanelekile.
I-Takeaway
Kusuka ku-lavender amafutha abalulekile ukuze uphuze umuthi wetiyi ebalulekile, kunezinhlobonhlobo zezinhlayiya ezisetshenziswa ku-aromatherapy. Ezinye izikhala zibhekwa njengokuzilibazisa, kanti ezinye ziqinisa. Kungakhathaliseki ukuthi unesithakazelo ekusebenziseni amafutha abalulekile ekhaya noma ukuthola i-aromatherapy massage, ukubonisana nodokotela oqeqeshiwe we-aromatherapy kungasiza ukukufanisa namafutha afanelekile kanye nokuxuba.
> Imithombo:
> Hunt R, uDienemann J, Norton HJ, et al. I-Aromatherapy njengokwelashwa kwe-nausea emva kokusebenza: ukuhlolwa okungahleliwe. Anesth Analg. 2013 Sep; 117 (3): 597-604.
> Karaman T, Karaman S, Dogru S, et al. Ukuhlolisisa ukusebenza kwe-lavender aromatherapy ekuhluphekeni kokudabuka komzimba okuphazamisayo nokukhathazeka: Ucwaningo olulindeleke, oluhlelekile. Gcwalisa iTher Clin Pract. I-2016 Meyi; 23: 64-8.
> Sut N, Kahyaoglu-Sut H. Imiphumela ye-aromatherapy massage ekubukeni kwe-primary dysmenorrhea: Ukuhlaziywa kwe-meta. Gcwalisa iTher Clin Pract. Ngo-2017 Meyi; 27: 5-10.
> I-Trambert R, iKowalski MO, Wu B, Mehta N, Friedman P. Isivivinyo Esilawulwe Ngokungahleliwe Sihlinzeka Ubufakazi Ukusekela i-Aromatherapy ekunciphiseni ukukhathazeka Kwabesifazane Ababeletha Nge-Breast Biopsy. I-Worldviews Nursing Evid Based. 2017 Okthoba; 14 (5): 394-402.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.