Ukusebenza okulula kuchaza ukwenziwa kwemisebenzi yansuku zonke kulula ukuze unciphise ubunzima noma ukunciphisa inani lemali elidingekayo ukuqedela umsebenzi.
Abahlinzeki bama-occupational bavame ukuhlanganisa ukugcinwa kwamandla nokwenza amasu okucacisa abantu abanezimo ezibuhlungu ezingapheli , njenge- arthritis noma i- fibromyalgia .
Amasu wokusebenza okulula avela ku-tech ephansi (njengokusebenzisa abahlanzi bange-scrub) kusezingeni eliphezulu (njengokusebenzisa isofthiwe yokuqaphela izwi ukuthayipha).
Ezinye izibonelo zifaka:
- Ukusebenzisa i-automated kungaba i-opener esikhundleni se-manual manual
- Ukwehlisa isibambo esifushane esikhulwini somhlabathi ukuze ugweme ukugoba
- Ukusebenzisa izingubo zangaphambi kokucindezelwa eziqeda isidingo sokuncibilika
- Ukuhambisa izinto ezinzima noma ukusebenzisa inqola yemoto ukuze ugweme ukuphakamisa
- Ukubeka ihlanzekile yangasese yangasese kulesi sitsha
Ukusebenza okulula kungasiza kubantu abafisa ukuhlala bezimele isikhathi eside ngangokunokwenzeka, noma ngabe banesifo esingapheli.
Yini Ergonomics?
Njengomsebenzi wokwenza lula, umgomo we- ergonomics ukunciphisa ubunzima.
I-Ergonomics, noma izinto zobunjiniyela zobunjiniyela, kuhilela ukutadisha izidingo zomzimba nezokuqonda endaweni yokusebenza ukuqinisekisa ukuthi izimo zokusebenza eziphephile futhi eziphephile. Ochwepheshe be-Ergonomic balwela ukunciphisa ukukhathala, ukulimala, nokungazizwa ngokuthuthukisa ukuklama kwamasevisi, imishini nezinqubo.
I-Ergonomics ku-Design Workstation
Amathuluzi, izinqubo, namasistimu badinga imiklamo evimbela ukuhleleka kokuhleleka.
Ukuphindaphindiwe okuphindaphindiwe noma okude isikhathi eside kungaholela ezinkingeni ze-musculoskeletal nezinye izinkinga.
Ngokuvamile, indawo yokusebenzela yakhelwe ukukhawulela ngokweqile inani elilandelayo:
- Isandiso sezinso noma ukuthunjwa
- Ukunyakaza komzimba noma i-trunk
- Ukunyakaza kwesandla
- i-elbow flexion
- Ukuphakama kwamaphethelo nokujikeleza
- Ukukhipha
Ngekwakhiwa kwemisebenzi , izandla zakho kufanele zisebenze phakathi kokuphakama kwezinwele nokuphakama.
Ngaphezu kwalokho, izinto ezinzima akufanele ziphakanyiswe ngaphezu kwesiqhwa.
Usekela ukuthi izingalo zakho kufanele zizungezwe futhi zithobe. Uma izingalo zakho zidinga ukusekelwa isikhathi eside, izindawo ezikhuni futhi ezibukhali kufanele zigwenywe. Ukwesekwa okungalungile kungabangela ukulimala kwamathenda, imisipha, imigqa namathambo. Ukulimala komzimba okwenziwe ngamathambo okwenza ukuthi amaphuzu amabi kakhulu kuvame uma ukusekelwa kwezingalo kungeneli.
Isici esibaluleke kakhulu sokuklama komsebenzi wukuthi kufanele ukwazi ukufinyelela kuwo wonke amathuluzi akho, izilawuli, izinkinobho nempahla ngaphandle kokugxila okuqhubekayo, ukuguqa noma ukuguqula. Ngaphezu kwalokho, ukunciphisa intamo yentamo, ihlombe kanye nokulimala okuphansi emuva, noma yini oyisebenzisayo kufanele ibe yifinyelele esiphezulu sakho futhi ungadingi ukunyakaza okukhulu kwamahlombe akho.
Ukusebenza njalo kwemishini kufanele kudinga ukucindezeleka okuncane kuwe ngangokunokwenzeka. Okufanelekile, umshini kufanele wenze lo msebenzi futhi kufanele wenze ukucabanga nokulawula. Kuze kube sekugcineni, kungase kube usizo ukuqasha ukushintshwa, ama-levers, pedals, nezinjabulo lapho kudingeka khona.
Uma ulokhu ubheka okuthile, lokhu kuhloswe okubukwayo kufanele kufakwe ezingeni leso noma ngaphakathi kwamazinga angu-45 ngaphansi kwezinga leso.
Imithombo ekhethiwe
URempel DM, uJanowitz IL. Ergonomics & Prevention of Occupational Accidents. Ku: LaDou J, Harrison RJ. ama-eds. UKUHLOLA OKUPHAKATHI Nokwelashwa: Imithi yokuSebenzi nokuMvelo, 5e . ENew York, NY: McGraw-Hill; 2013.