Ukubhema Kubangela Ukuhlupheka Okungapheli Kakhulu
Uma uhlupheka ngobuhlungu obungapheli, kunezinye imikhuba emibi, njengokubhema, okungaba yingozi noma kuqinise ubuhlungu bakho. Eqinisweni, ukubhema kungakubeka engozini ephakeme yokuzwa ubuhlungu obungapheli ezindaweni ezithile zomzimba wakho, ikakhulukazi emuva kwakho. Eqinisweni, ababhemayo bakha ngaphezu kwesigamu inani labantu abathola usizo lokubuhlungu okungapheli, yize kuphela amaphesenti angu-18 aseMelika abhema.
I-Link Between Smoking and Pain Pain
I-Nicotine inciphisa kakhulu ukusebenza kahle lapho inhliziyo yakho namaphaphu kusebenza khona ukuhambisa oksijini emzimbeni wakho. Iphinde iphuze ukuphulukiswa, inciphisa ukuqina kwekhanda lakho, futhi yandisa isilinganiso senhliziyo yakho nomfutho wegazi. Lapho zonke lezi zici zihlanganisa, azigcini nje ngokubuthakathaka impilo yakho, kodwa zingabuye zenze imizwa yobuhlungu obungapheli .
Ukuze usebenze ngokuphumelelayo, imisipha yakho namalungu akho adinga ukutholakala okungapheli kwegazi eline-oxygen. Ukubhema akugcini nje ukuqinisa imishanguzo yakho, kunciphisa izinga lapho i-oxygen ne-carbon dioxide zishintshaniswa khona egazini lakho. Ngamanye amazwi, uma ubhema, imisipha yakho ayitholi nje igazi elingaphansi, lithola igazi eliphansi lekhwalithi.
Ababhemayo nabo abazona ukhetho olukhulu lokuhlinzwa. Uma udinga idivayisi efakwe ngaphakathi ukuze usize ngobuhlungu bakho obungapheli, ukubhema kwenza kube nzima kakhulu ukulwa nokutheleleka okungenzeka okuvela ekuhlinzekeni.
Ezinye imiphumela emibi yokubhema kufaka ukukhathala, ukuphazamiseka okungapheli kwamapayipi, kanye nokukwazi ukuphuza umzimba wakho ukuziphulukisa ngokwakho, okungaqondile ukubhekana nobuhlungu obungapheli.
Ukukhathala nokuphazamiseka kwamaphaphu kuholele ekusebenzeni, okubangela ukuguquka. Ukuphulukiswa okuphansi kusho ukuthi ukulimala kukuthinta isikhathi eside kunokujwayelekile.
Ubudlelwano Phakathi Kokubhema Nokubuyiselwa Okungapheliyo
Ucwaningo luye lwabonisa ukuthi ababhemayo banamathuba amaningi okuthuthukisa ubuhlungu obungapheli bokubuyela emuva kunabangabhemi. Ucwaningo olulodwa lubonise ukuthi kokubili ababhemayo bamanje nabangaphambili bangenengozini yokuphuza emuva emuva kwabantu abangakaze babheme nokuthi inhlangano iphakeme kakhulu entsheni kunabantu abadala.
Le nhlangano yayiphakeme kakhulu nabangabhemi bamanje kunabangaphambili noma abangabhemi.
Abacwaningi baseNorthwestern University bakhulume imiphumela yocwaningo oluthile oluhlanganisa ukubhema nokubuhlungu okungapheli. Kungukuqala kokutadisha ukuveza ukuthi ukubhema kuphazamisa isifunda sobuchopho esixhunywe nobuhlungu, okwenza abokubhema ugwayi bezwe ukuzwa ubuhlungu obungapheli.
Ukutadisha, okulandela abantu abadala abangu-160 abanezigameko ezintsha zokubuhlungu emuva, bathola ukuthi ababhemayo banamathuba amaningi kathathu kunabangaboni ukuhlakulela ubuhlungu obungapheli. Ucwaningo lubuye lwembula ukuthi uma ushiya umkhuba omubi, unganciphisa amathuba akho okuthuthukisa ubuhlungu obungapheli bokubuya.
Ukuyeka Ukubhema Kusiza Ubuhlungu Bokugcina
Ukuyeka ukubhema akulula, kodwa kungakusiza ukuba uyingxenye yokuphila kwakho ubuye ebuhlungu obungapheli. Khuluma nodokotela wakho mayelana nemithi engase ibe khona kanye / noma izinketho zokwelulekwa ukukusiza ukuthi uyeke. Akugcini nje ukuyeka ukunciphisa ubuhlungu bakho obungapheli, kuyothuthukisa impilo yakho kanye nekhwalithi yokuphila.
> Imithombo:
> Izimo Zesikhathi Esihlala Ngesikhathi. Okwenza Ukubhema Kuveze Ukuhlunguphazeka Kwakho Okungapheli: Ukukhululeka Kwesikhathi Esifushane KuNicotine Kuletha Izinkinga Zesikhathi Eside. Umtholampilo waseCleveland. Kubuyekezwe ngomhla ka-23 Agasti, 2017.
> Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. Inhlangano Phakathi Kokubhema Ne-Low Back Pain: i-Meta-Analysis. I-American Journal of Medicine . Januwari 2010; 123 (1): 87.e7-35. doi: 10.1016 / j.amjmed.2009.05.028.
> Spain E. Ukubhema kuyinto Ubuhlungu Emuva. I-Northwestern University. Ishicilelwe ngoNovemba 3, 2014.