Ungase ucabange ukuthi akukho lutho olungakuphazamisa ekugxileni ebuhlungu bakho obuhlala njalo. Kodwa ingabe wake waba nokukhanda ikhanda , uhlale phansi ukuze ubukele uhlelo lwethelevishini bese ukhohliwe ukuthi ubuhlungu? Kwenzeke kubaningi bethu, futhi kuyisibonelo esihle sokuthi ingqondo inamandla kangakanani uma kuziwa ekulawuleni ubuhlungu. Isu elibalulekile lokuphatha ubuhlungu obungapheli ukufunda amasu okuphazamiseka.
Ingabe Ubuhlungu Bonke Ekhanda Lakho?
Ngezinye izikhathi abantu bacabanga ukuthi ubuhlungu busekhanda labo. Ngokwengxenye, zilungile. Ubuhlungu buzwa ezindaweni zangaphandle zomzimba ngokusebenzisa izinzwa ezikhethekile ezibizwa ngokuthi i- nociceptors futhi-ke zihunyushwa ebuchosheni. Ukuqaphela ukuthi ubuchopho buzokwenza kanjani lezo zibonakaliso zobuhlungu kuxhomeke kulokho okunye okuqhubekayo ngaleso sikhathi. Uma usendaweni egcwele izinto eziningi ozodinga ukunaka, njengezikhumulo sezindiza, ungase uzwe ubuhlungu obufanayo ngokuhlukile uma uhlala ekamelweni elithulile lingekho ezinye iziphazamiso.
Ubuchopho bakho bungagxila kuphela ezindaweni eziningi kakhulu ngesikhathi esisodwa. Izinzwa zobuhlungu zincintisana ukunakwa nazo zonke ezinye izinto eziqhubekayo ezungeze wena. Ukuqaphela ukuthi ubuchopho bakho banikeza into ngayinye kuncike ezintweni eziningana, kubandakanya ukuthi ubuhlungu kangakanani futhi ubuhlungu besikhathi sakho.
Lokhu kusho ukuthini kuwe? Yebo, uma uzwa ubuhlungu obugulisayo obungalawulwa ngokuphelele yimithi, ungase ube nesinye isinyathelo sokuphulukisa ukuphathwa kwakho ubuhlungu.
Izindlela eziwusizo zokuphazamiseka
Wonke umuntu unamasu abasebenza kuwo. Njengemithi yokwelashwa, noma kunjalo, kungase kudingeke uzame izinto eziningana ngaphambi kokuba uthole inqubo yokuphazamisa okulungile kuwe. Nazi ezinye imibono ukuze uqale ukusebenzisa amasu okuphazamisa ukuphatha ubuhlungu obuhlala njalo.
- Buka uhlelo lwakho oluthandayo lwethelevishini
- Shayela umngane futhi uxoxe nganoma yini enye ngaphandle kobuhlungu
- Funda incwadi
- Bamba iqhaza ekuzilibazisekeni okuphumuzayo, okufana nokwazisa noma ukwenza ikhadi
- Yenza iphazili yegama elinzima
- Lalela umculo otholile
- Dlala umdlalo wevidiyo
- Zindla
Ingabe amasu okuphazamisa azokhipha ubuhlungu bakho ngokuphelele? Cishe cha. Kodwa kuzokusiza ukuba uqaphele ezinye izinto, futhi mhlawumbe wenze lula ubuhlungu bakho ukuphatha. Uma uhlala nobuhlungu obungapheli , wonke amasu okuphatha ubuhlungu asiza.
Ngokuvamile, kufanele ukhulume nodokotela wakho uma uthola ubuhlungu obukhulu , ikakhulukazi uma kusha.
Imithombo:
UHoffman, uHunter noPatterson, uDavid. Ukubukeka Okubuhlungu Okungokoqobo Okubuhlungu. I-APS Bulletin. Umqulu 15, Inombolo 2. Spring 2005.
Johnson, Malcolm H. Ukuphazamiseka Kusebenza Kanjani Ukuphathwa Kwezinhlungu? Imibiko Yamanje Yobuhlungu Nezinhloko. Umqulu 9, Inombolo 2. Mashi 2005. iphe 90-95.