Ngiyaqiniseka ukuthi ubonile lesi seluleko: "Yidla inhlanzi - inenhliziyo enempilo!" Kodwa ungathola kanjani lezo zinsuku ezibalulekile zezempilo uma uthola usizo lwezinhlanzi ?
Inzuzo enenhliziyo enempilo yezinhlanzi ikhulu kakhulu emafutheni. I-American Heart Association itusa ukusetshenziswa kwama-two izinhlobo zamafutha abizwa ngokuthi i-omega-3 fatty acids - i-DHA (docosahexaenoic acid) ne-EPA (i-eicosapentaenoic acid) - etholakala ikakhulukazi ekugxilweni okukhulu kwezinhlanzi ezinamafutha njenge-herring, trout, kanye namasardine.
Abantu abangadli izinhlanzi ngenxa yokuphikisana okulula banokukhetha ukuthatha amafutha omega-3 amafutha wezinhlanzi.
Kodwa kubantu abaphikisana nezinhlanzi, lokho kungase kungabi yindlela, nakuba ucwaningo nemibono yezokwelapha kuhlanganisiwe.
Isibonelo, isifundo esisodwa esincane esithinta abantu abayisithupha ababesebenzela inhlanzi ehlongoziwe saphetha ngokuthi labo bantu baphatha izithako zamafutha wezinhlanzi ngaphandle kokubhekana nesifo.
Kodwa-ke, umbiko wamacala encwadini yokwelashwa ehilela owesifazane onamahloni okudliwayo okudliwa yizilwane zasolwandle wathola ukuthi wayebhekene nezibonakaliso ezinzima zokugula - ukuvuvukala, ukuphefumula nokuqina kwesifuba - ngemva kokuthatha ama-capsules amafutha omuthi wezinhlanzi. Izimpawu zakhe zaphela zingakapheli izinsuku ezinhlanu zokuphonsa amafutha enhlanzi, okwenza ngemuva kokuya ekamelweni eliphuthumayo.
Iningi lamafutha wezinhlanzi abanikezelayo (ngokuhlakanipha) batusa ngokumelene nokudla amaphilisi uma uthola usizo lwezinhlanzi. Ngenhlanhla, labo abahlukumeza izinhlanzi banezinye izindlela zokuthola ama-fatty acids abo.
Ungayithola kanjani i-Omega-3s uma uthola usizo lwezinhlanzi
Izinketho eziningana zemifino zikhona nge-omega-3 supplements. Lokhu kufaka amafutha ashukela, amafutha we-hemp, kanye ne-algae.
Kodwa-ke, kufanele uqaphele ukuthi umzimba womuntu awusebenzisi ama-acids ama-omega-3 emithonjeni yezitshalo ngendlela ephumelelayo njengalezo ezidliwayo zasolwandle. Ama-micro-algae supplements, afana ne- spirulina , abhekwa njengemithombo ephumelela kakhulu ye-DHA, lapho umzimba ungaguqula khona ku-EPA.
Uma udokotela wakho ekhuthaze izithako ze-omega-3 nganoma yisiphi isizathu, kufanele ukhulume ngenhlanhla yakho yezinhlanzi bese ubuza ukuthi ubheka izithako zemifino ezilingana nezinhloso zakho.
Isibonelo, angase ancoma uhlobo oluthile lwe-omega-3 yokufaka imifino, angase afune ukulungisa umthamo wakho ophakanyisiwe, noma angase akhombise ukuthi ulungise ukudla kwakho ukufaka ukudla okunye okuphezulu ngokwemvelo kulezi zinhlama ezinamafutha.
Ukudla okungeziwe: Funda amalebula akho
Ngokuningi, ukudla okungenakwenzeka kuyatholakala njengoba kufaka phakathi amafutha omzimba omega-enempilo. Noma nini lapho ubona lesi simangalo kwiphakeji, funda ilebula eduze ukuze uqinisekise ukuthi umthombo wama-omega-3 ekudleni akuyona inhlanzi. Ukudla okuvame ukuhlanganiswa ngale ndlela kufaka i-margarine, okusanhlamvu, namajusi.
Imithombo:
> David BC et al. Ukufeza Isimo Se-Acid Okubalulekile Esikhathini Esimnandi Esigabeni Se-Vegetarians: Ukwaziswa Kwamanje Kanye Nezimo Eziwusizo. I-American Journal of Nutrition Clinic. Sept. 2003. 78 (3): 640S-646S. 17 Meyi 2008.
> Howard-Thompson A et al. Ukuqhuma kanye ne-pruritus eyinhloko kumafutha wezinhlanzi ezinomsoco ekufakeni isiguli sokungalingani ukudoba. Journal International of Clinical Pharmacy. 2014 Dec; 36 (6): 1126-9.
> Mark BJ et al. Ingabe izithako zamafutha ezinhlanzi ziphephile ezinhlanzini eziphethiwe-iziguli? Ukuguqulwa kwesifo sofuba kanye ne-Asthma Proceedings. 2008 Sep-Oct; 29 (5): 528-9.
> Surette, ME et al. I-Science Behind Omega-3 Fatty Acids. I-Canadian Medical Association Journal. Jan. 2008. 178 (2): 177-80.
> Van Horn, L et al. Ubufakazi Bokuvimbela Ukudla Nezokwelapha Kwezifo Zenhliziyo. I-Journal ye-American Dietetic Association. Feb. 2008. 108 (2): 287-331.