I-black cohosh iyinqubo yamakhemikhali evame ukuphakanyiswa ekwelapheni kokushisa okushisayo. Isibonakaliso esivamile sokunqamuka kwesikhashana , ukukhanya okushisayo kucatshangelwa ukuthi kubangelwa izinguquko emazingeni e-estrogen. Ngenkathi abathile abathile bezitshela ukuthi ama-black cohosh angaba njenge- phytoestrogen , ukuhlolwa kokuhlolwa kwamacrosh blacks on ukushisa okushisayo kuye kwaba nomphumela ohlangene kuze kube manje.
I-Science Behind Black Cohosh ne-Hot Flashes
Ukuze umbiko wango-2010 ushicilelwe ku- Alternative Therapies ku-Health and Medicine , abacwaningi bahlaziya ukuhlolwa kwezinyanga eziyisishiyagalolunye ekusetshenzisweni kwe-black cohosh ekwelapheni izimpawu ze-menopausal (kubandakanya ukukhanya okushisayo).
Imiphumela yabonisa ukuthi amafomu emifino equkethe ama-black cohosh athuthukise izimpawu zamadoda ase-menopausal ngamaphesenti angu-26. Kodwa-ke, ekubuyekezeni ucwaningo eshicilelwe ezidakamizwa nokuguga ngonyaka owedlule, ososayensi basebenzise izifundo ezingu-16 kumpawu ezimnyama kanye nezibonakaliso ze-menopausal futhi babheka ukuthi imiphumela yabo ayitholakali (ikakhulukazi ngenxa yeziphambeko ekuklanyelwe ucwaningo).
Kukhona nokwesekwa okulinganiselwe yombono wokuthi ama-black cohosh anganciphisa ukushisa okushisayo phakathi kwabesifazane be-postmenopausal abaqeda noma abaqedile ngemithi yomdlavuza webele. Ucwaningo olwenziwe ngo-2006 olwanyatheliswa kuyi- Journal of Clinical Oncology , isibonelo, abacwaningi bathola ukuthi ukuthatha ama-black cohosh amaviki amane kwehluleka ukunciphisa ukushisa okushisayo phakathi kweziguli zomdlavuza webele. Ngesikhathi abahlanganyeli abanikezwa i-placebo babika ukwehla kwamaphesenti angu-27 ekukhanyeni okushisayo, labo abaphathwa nge-cohosh abamnyama babika ukwehla kwamaphesenti angu-20 kuphela ekukhanyeni okushisayo.
Amapulangwe
Ukuphepha kokusetshenziswa kwesikhathi eside kwe-black cohosh akuqinisekisiwe, ngokusho kweNational Center for Complementary and Alternative Medicine (NCCAM).
Eqinisweni, i-NCCAM ixwayisa ngokuthi kube khona imibiko eminingana ye-hepatitis nokuhluleka kwesibindi phakathi kwabesifazane ababethatha ama-black cohosh. Ngaphezu kwalokho, i-cohosh emnyama ingabangela inani lemiphumela emibi emincane (njengebuhlungu besisu, ikhanda lokukhwabanisa, nokukhwabanisa).
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ukusebenzisa Black Cohosh for Hot Flashes
Ukuze uthole usizo ekunciphiseni ukushisa okukhulu, amaNational Institutes of Health (NIH) ancoma ukugwema ukudla i-caffeine, utshwala nokudla okunezinongo; ukudla ukudla okunama-soy ; ukuqhuba njalo; futhi uqhuba kancane, ukuphefumula okujulile noma kunini lapho uzizwa ushisa okushisayo ozayo. Ukwamukela ukukhwabanisa noma ukuthatha i- tai , i- yoga , noma ukuzindla kungasiza ekunciphiseni izimpawu ze-menopausal, ngokusho kwe-NIH.
Uma ucabangela ukusetshenziswa komshini omnyama ekwelapheni ukushisa okushisayo (noma yisiphi esinye isimo), qiniseka ukuthi ukhuluma nomhlinzeki wakho wokunakekela oyinhloko ngaphambi kokuqala uhlelo lwakho lokwengeza. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Isikhungo Sikazwelonke seMithi Ephelele Neyomunye. "Black Cohosh [NCCAM Herbs"]. I-NCCAM Yokushicilelwa No. D268. July 2005.
Izikhungo zezempilo zikazwelonke. "Ukunqamuka kwesikhashana: MedlinePlus Medical Encyclopedia". Januwari 2011.
U-Shams T, u-Setia MS, u-Hemmings R, u-McCusker J, u-Mewitch M, i-Ciampi A. "Ukusebenza kwamalungiselelo amnyama okuhlanganisa ama-symptom menopausal: ukuhlaziywa kwe-meta." I-Alternative Ther Health Med. 2010 Jan-Feb; 16 (1): 36-44.
Palacio C, Masri G, Mooradian AD. "I-Black cohosh yokuphathwa kwezimpawu ze-menopausal: ukubuyekezwa okuhlelekile kokuvivinywa kwemitholampilo." Ukuguga kwezidakamizwa. 2009; 26 (1): 23-36. i-doi: 10.2165 / 0002512-200926010-00002.
I-Pockaj BA, Gallagher JG, Loprinzi CL, Stella PJ, Barton DL, Sloan JA, Lavasseur BI, Rao RM, Fitch TR, Rowland KM, Novotny PJ, Flynn PJ, Richelson E, Fauq AH. "Isigaba III isilingo esingenasiphambano, esingahleliwe, esilungiswa nge-placebo esilawulwa yi-cohosh ebusweni bokushisa okushisayo: NCCTG Trial N01CC1." J Clin Oncol. 2006 Jun 20; 24 (18): 2836-41.
U-Borrelli F, u-Ernst E. "U-Black cohosh (u-Cimicifuga racemosa) wezimpawu ze-menopausal: ukubuyekezwa okuhlelekile kokusebenza kwawo." Pharmacol Res. 2008 Jul; 58 (1): 8-14.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.