Amaqiniso Okumangalisa Ngezifo Ezivamile

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Ama-Virus angaphezu kwe-200 enza i-Common Cold

Abantu abaningi bacabanga ukuthi ukushisa kubangelwa igciwane elilodwa kodwa lokho akunjalo. Kunezinhlobo ezingaphezu kuka-200 ezibangelwa izimpawu esizibhekisela njengezibandayo. Ama-Rhinoviruses abangela iningi lamakhaza kodwa angabangelwa ama-coronaviruses, ama-enteroviruses, nabanye.

Ngenxa yokuthi kunezinkinga eziningi ezibangelwa lezi zimpawu, kungenzeka kube khona ukwelashwa okuvamile .

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Ama-antibiotics awapheki izikhukhula

Kuningi abantu abangathanda ukucabanga ukuthi ukuthola ama-antibiotic nxazonke kuzosusa izimpawu ezibandayo, ngeke. Ama-antibiotics abulala amabhaktheriya, hhayi amagciwane. Izikhuhlane zibangelwa amagciwane futhi ngaphandle kokuba usuqale ukutheleleka kwesibili okubangelwa amabhaktheriya, ama-antibiotic ngeke enze lutho ngaphandle kokuholela ekuphikisweni kwama-antibiotic.

Ukuthatha ama-antibiotics uma kungadingekile kwenza kube nzima ukuphatha izifo ezizayo. Ukuphikiswa kwama-antibiotic yinkinga yangempela eqhubeka yanda. Ungazifaki lapho zingadingeki.

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Izinkukhu "Ungangeni" ku-Flu

Izinkukhu ziza kancane kancane nezimpawu ezimbi kakhulu kwezinsuku ezingu-2-3 bese ziqala ukuphucula. Umkhuhlane ufika ngokuzumayo - okwenza uzizwe sengathi "uthathwe iloli." Izikhukhula aziphenduke umkhuhlane. Zibangelwa amagciwane ahluke kakhulu futhi umuntu akakwazi ukuphendukela kwenye.

Uma ngabe unempawu ezibandayo izinsuku ezimbalwa noma ngesonto bese uqala ukuzizwa uzibi nakakhulu, kufanele uxhumane nomhlinzeki wakho wokunakekela impilo. Lokhu kungaba isibonakaliso sokuthi uye wahlakulela ukutheleleka kwesibili .

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Ungathola Isikhathi Esithile Sonyaka Esinobuchopho

Nakuba amakhaza avame kakhulu phakathi nezinyanga zasebusika ezibandayo, zijikeleza unyaka wonke. Kungenzeka ukuthi kungenzeka ukuthi ubanda kakhulu noma iyiphi inyanga yonyaka . Ngenxa yokuthi izimpawu ozizwayo zingase zibe njengezinye izifo noma ngisho nezifo, akulula ngaso sonke isikhathi ukuthola ukuthi yini eyenza uzizwe ubi.

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Isimo Sezulu Akusona Amakhaza (noma i-Flu)

Njengomkhuhlane kungenzeka noma nini ngonyaka, isimo sezulu esibanda asibangeli . Kunobunye ubufakazi bokuthi amagciwane abangela ukushisa nomkhuhlane angase ahambe kalula phakathi nezinyanga ezibandayo lapho umoya (kanye namavesi ethu omzimba) ethuthumela. Kodwa imishanguzo ibangelwa amagciwane, hhayi isimo sezulu. Ngeke ugule ngokubandayo nje ngokuba ngaphandle kwezulu elibandayo, kuzomele kube nama-germs angeniswe emzimbeni wakho ukukugulisa.

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Iningi lalawo ma-Social Media "Ukuphulukiswa" yiwo amanga

Wonke umuntu uthanda ukwabelana ngamasu, ama-hacks, nokuphulukiswa okuncane okuwaziwa ku-intanethi, ikakhulukazi kuma-social media. Ngeshwa, izihloko eziningi, ama-memes kanye namathiphu "awusizo" asakazwa ngokuthi ungayithuthukisa kanjani impilo yakho futhi uphulukise amakhaza futhi umkhuhlane awungalungile. Kungenxa yokuthi othile uyithumelele ku-inthanethi, akwenzi lokho kuyiqiniso.

Siyaxolisa abantu, isinamoni, uju, u-anyanisi osikiwe, futhi abadala abakwazi ukumangala ukuphulukiswa . Isayensi nokucwaninga nje akusekeli izicelo zabo ze-intanethi ezabiwe kabanzi.

_Imithombo

_{"I-Cold Common and Runny Nose". Thola i-Smart: Yazi Uma Ama-Antibiotics Asebenza Ngomhla ka-Septhemba 13. Amasevisi E-US for Control and Prevention. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi.}