Ukuqonda izimbangela kungakusiza ugcine isisindo esinempilo
Ingabe ukhathazekile ngokuthola isisindo ngesikhathi sokuya esikhathini? Izinguquko ze-hormone ezenzeka ngesikhathi sokuguqulwa kwe-midlife zingalimaza umzimba wakho. Mhlawumbe usuvele ubona izinguquko esikalini.
Kodwa ukukhula akusho ukuthi kufanele ukhululeke. Ososayensi baphenye ukuthi yini ebangela ukuzuza kwesisindo ngesikhathi sokuya esikhathini futhi imiphumela yabo ingase ikumangaze.
Sebenzisa ucwaningo lwamuva kanye namathiphu ochwepheshe ukuze ugcine umzimba ofanelekile, omnyama njengoba uneminyaka yobudala.
Isisindo sithola ekupheleni kwesikhathi
Ukumiswa kwesikhashana, noma ukuyeka esikhathini sokuqala , kuqala ngezinguquko kumjikelezo wesifazane wesimeni. Izinguquko zingase zenzeke ekuqaleni kokuya phakathi kwamashumi amahlanu noma ngasekupheleni kweminyaka emihlanu. Isilinganiso seminyaka yokuguqulwa kwempilo phakathi kwengu-51.
Kulesi sigaba sokuqala, amazinga ama-hormones e-estrogen ne-progesterone aqala ukwehla. Ukujikeleza kwakhe kokuya esikhathini kungase kungabi njalo. Ukunqamuka kwesikhashana kwenzeka lapho owesifazane engakaze abe nezinyanga eziyishumi nambili.
Abesifazane abaningi bathola ukushisa okushisayo , kunzima ukulala kanye / noma ukugxila, nokuhleka noma ukucasula phakathi nalesi sikhathi esiphezulu. Abanye besifazane nabo babika amathambo noma ama-aches ahlangene, nokuzuza kwesisindo. Ngenxa yalezi zizathu kanye nabanye abaningi, ukulahlekelwa isisindo ngesikhathi sokuphela komzimba bese sekuya esikhathini sokuya esikhathini kunzima.
Izimbangela Zokunwetshwa Kwesisindo Ngesikhathi Sekuqeda Isikhathi
Abacwaningi baye bahlola ukuxhumana phakathi kokunciphisa umzimba nokuya esikhathini.
Ucwaningo oluningi luqinisekisile ukuthi abesifazane besilisa ne-postmenopausal bangase babe nesisindo futhi babe nemikhakha emincane kunabesifazane abangazange baye esikhathini sokuya esikhathini. Kodwa isizathu esenza lokhu kutholakala kwesisindo akucaci.
Ucwaningo oluthile olwanyatheliswa kuyi- American Journal of Epidemiology lubuza ukuthi izici ezihlukahlukene ezifana nokudala, ukuyeka esikhathini, nokuphila kwashintsha kulandisa ukuthi inzuzo yesisindo ngokuvamile ihlangene nabesifazane besifazane.
Bafunda amazinga omsebenzi wabesifazane abangaphezu kuka-3000 ezweni lonke. Bathola ukuthi ngokuhlala bekhuthele, abesifazane abaningi bavimbela inzuzo yesisindo.
Kwesinye isifundo lapho bobabili abesilisa nabesifazane befundiswa khona eminyakeni engama-20, abacwaningi bathola ukuthi labo abagcina izinga eliphezulu kakhulu lokuzivocavoca babhekana nokunyuka okuncane ku-BMI nasesikhathini esiphambanweni.
Indlela Yokunqanda Isisindo Ukuthola Phakathi Nesikhathi Sokunqamuka Kwesikhashana
Ngakho-ke, yini ebangela ukutholakala kwesisindo se-midlife? Ngaphezu kwezinguquko ze- hormonal ezenzeka emzimbeni wesifazane ngesikhathi seminyaka yobudala, cabanga ezinye zezinguquko zokuphila ezivame ukuvela.
- Izingane zisuka ekhaya
- Ukunciphisa umthwalo wokusebenza emndenini
- Ukuthatha umhlalaphansi
- Ukuhamba okukhudlwana
- Intshisekelo eyengeziwe emisebenzini yokuzilibazisa
- Isikhathi sokwandisa imisebenzi yezenhlalakahle, njengokupheka / ukuzijabulisa / ukudlala
- Shintsha izinto ezibalulekile ekuphileni, ukuhamba kancane ekuphileni
Akuwona wonke umuntu oyobhekana nalezi zinguquko, kodwa eziningi zazo ziholela ekunciphiseni izinga lethu lomzimba lomzimba jikelele. Lapho izinga lethu lokusebenza lomzimba liyehla, kanjalo nokusebenza komzimba wethu. Leli phethini liye laholela abanye abacwaningi ukuba bazibuze ukuthi ukutholakala kwesisindo kwenzeka ngenxa yeshintsho endleleni yokuphila kunokuba ushintsho emahomoni ethu.
Ukufinyelela ukulahlekelwa kwesisindo noma ukuvimbela ukuzuza kwesisindo ngesikhathi sokuya esikhathini, hlala usebenza futhi udle ukudla okunempilo.
Uma indlela yakho yokuphila iqala ukushintsha njengoba uneminyaka yobudala, zama ukugcina umsebenzi womzimba nokulawulwa kwesigaba phezulu ohlwini lwakho oluphambili.
- Uma izingane zisuka ekhaya, sebenzisa isikhathi sakho esengeziwe sokuzivocavoca. Joyina i-gym, uhlele iqembu lokuhamba noma ukuhamba, noma ufunde umdlalo omusha.
- Uma unesikhathi esengeziwe sokuthakazelisa, funda ambalwa amathiphu okupheka enempilo bese wabelana ngekhalori ephansi, ukudla okunamafutha aphansi nabangani nomndeni.
- Imisebenzi yokuhamba nokuzilibazisa ingabandakanya ukuzivocavoca. Izinkampani eziningi zokuhamba zisebenza ngokukhethekile emaholidini asebenzayo. Esikhundleni sokubeka ogwini, ibhayisikili, ukunyakaza, noma i-paddle ngokusebenzisa indawo oyithandayo oya ezindaweni ezishisayo.
I-Hormone Alternative Treatment Can Stop Weight Gain?
I-hormone treatment substitution (HRT) ukusetshenziswa kwe- estrogen , i-progesterone noma i-testosterone ukunciphisa izimpawu ze-menopausal.
Kwamanye abesifazane, i-hormone le-substitution therapy iye yavimbela inzuzo yesisindo. Kodwa i-HRT nayo ihlotshaniswa nemiphumela emibi, njengengozi eyengeziwe yokwehla kwesifo senhliziyo nesifo sohlangothi.
Uma ungathanda ukucubungula ukwelashwa kwe-hormone esikhundleni, khuluma nomhlinzeki wakho wezempilo. Kanye nodokotela wakho, ungakwazi ukunquma ukwelashwa okungcono kakhulu kwezimpawu zakho ze-menopausal.
Imithombo
I-Chmouliovsky L, uHabicht F, uJames RW, Lehmann T, uCampana A, Golay A. "Umthelela omuhle we-hormone replacement therapy ekulahlekelweni kwesisindo kumama abesilisa abanomama owedlula wonke" Maturitas. 1999 Aug 16; 32 (3): 147-53.
Ulf Ekelund, uHerve Besson, Jian'an Luan, Anne M May, et al. "I-American Society Yokudla." Umsebenzi womzimba futhi uzuze ekutheni isisindo somzimba nesisindo somzimba: isifundo esingabafundi besilisa nabesifazane abangu-288 498 February 23, 2011.
I-ESHRE Capri Workshop Group, Isibhedlela saseMaggiore Policlinico. Ukuvuselelwa Kwabantu Kubantu NgoSepthemba-Okthoba 2011.
U-Arlene L. Hankinson, MD, MS, uMarta L. Daviglus, MD, Ph.D., uClaude Bouchard, Ph.D., uMercedes Carnethon, Ph.D., uCora E. Lewis, MD, MSPH, Pamela J. Schreiner , Ph.D., Kiang Liu, Ph.D., uStephen Sidney, MD, MPH. "Ukugcina izinga eliphezulu lomsebenzi wokusebenza ngokomzimba ngaphezulu kweminyaka engama-20 nokuphakama kwesisindo." I-JAMA. 2010; 304 (23): 2603-2610.
UDonato, Giovana B, Fuchs, Sandra, Oppermann, Karen Bastos, uCarlos noSperritzer, uPolly Mara. "Inhlangano phakathi kwesimo sokumisa esikhathini sokuphumula kanye nesimo esiyinhloko esilinganiselwe esilinganiselwe ku-cutoffs ehlukene ehlangothini lwesisindo nasesikhathini sokuqina kwesisindo." Ukunqamuka kwesikhashana ngoMashi / April 2006 - Umqulu 13 - Issue 2 - iphe 280-285.