Izimpawu Nezibonakaliso Njengoba Kusondela Ukunqamuka Kwesimiso
Ukumiswa kwesikhashana yisigaba oqhubekayo iminyaka emihlanu kuya kweyishumi ngaphambi kokuya esikhathini. Ukumiswa kwesikhathi kwenzeka ngokusemthethweni uma ungakaze ube nonyaka owodwa. Kodwa eminyakeni edlule, amazinga akho e-hormone ayashintsha futhi enza izinguquko ekuvuthweni nasekujikelezeni kwakho kokuya esikhathini.
Abesilinganiso besifazane abaneminyaka yobudala bahlangabezana nokuya esikhathini sokuzalwa ngamashumi ayisishiyagalolunye nanhlanu. Nokho, lokhu kungukulinganisa kuphela, okusho ukuthi abesifazane abaningi bahlangabezana nokuya esikhathini sokuqala eminyakeni eminingana ngaphambili nangemva kwalokho, nebanga elifanayo abaneminyaka engu-45 kuya ku-55 ubudala.
Indlela engcono kakhulu yokuthola ukuthi ungasithola nini esikhathini sokumisa umndeni ukwazi ukuthi uma umama wakho ehamba esikhathini sokuya esikhathini (ngaphandle uma ehlinzekwa ngokunqophisa ukukhipha isisu ngenxa ye-hysterectomy).
Izimpawu zokumiswa kwesikhathi
Izibonakaliso nezimpawu zokumiswa kwesikhashana zihlanganisa izimpawu ezihlukahlukene zempilo nezengqondo. Nazi okuvamile:
- Ukushintsha kwesikhathi : Izinguquko esikhathini sokuya esikhathini esivela kuphethini yakho evamile cishe esinye sezibonakaliso zokuqala ezizokutshengisa ukuthi isikhathi ngasinye siseduze. Izikhathi zakho zingase zibe mfushane, noma zingase zibe zide. Ungathola noma ukuphuma kwegazi noma okulula ngesikhathi sakho. Ungase uphephe ngokweqile noma ubonakale. Mhlawumbe uze uphelelwe izikhathi ezimbalwa.
- Ukushisa okushisayo nokukhukhumeza ebusuku : Lezi yizibonakaliso ezijwayelekile zokuma kwesikhashana futhi zingase zibe izici ekuphazanyeni kokulala okubonwayo ngesikhathi sokuqala.
- Imodi iyashintsha : Ukucindezeleka, ukukhathazeka, ukucasula, nokuguquka kwemizwelo kubhekene nenani elibalulekile labesifazane besifazane.
- Ukoma okwemagagasi : Ukunciphisa ukukhiqizwa kwe-estrogen ngesikhathi sokuhamba kwesikhathi kungaholela ekumekeni kwesisu . Uma ukumelela kwamaginini kuyinkinga kuwe, zama ukusebenzisa i-OTC yokugcoba ngamagciwane noma ukhulume nomhlinzeki wakho wokunakekelwa kwempilo ukuze uthole usizo lwemiyalelo yesidakamizwa nge ukhilimu we-hormone ye-vagin.
- Izinkinga zokulala : Abesifazane abaningi bahlushwa izinkinga zokulala ngesikhathi sokuqala. Kungase kukuthole kunzima ukulala noma ukulala. Izinkinga zokulala ngesikhathi sokumisa isikhashana ngokuvamile zibangelwa ukujula ebusuku noma ukushintshashintsha kwama-hormone. Ungase ufune ukuxoxisana nodokotela wakho ngemithi yokulala nokulala . Ukuphazamiseka kokulala kungase kube namathonya abalulekile ekuguqukeni kwemizwelo, izinkinga zememori, kanye nokuzuza kwesisindo kubonwe ngesikhathi sokuqala.
- Inzuzo ye- weight and fat distribution : Abafazi be-Perimenopausal bavame ukubona ukwanda kwamafutha okhalweni. Ukulandela ukudla okunempilo, okuncane kakhulu nokuzivocavoca ngokwanele (okungenani imizuzu engama-30, kathathu ngesonto ukuhamba noma ukwenza olunye uhlobo lokuzivocavoca kwe-aerobic) kungasiza ekuvimbeleni noma ekunciphiseni amafutha anyukile ahambisana nokuzimela.
- Ubulili obubuhlungu . Ubulili bungaba buhlungu ngesikhathi sokuphela kwesimo ngenxa yobomvu besifazane.
- Izinkinga zase-Urinary : Izinkinga zezinkinga zamakhomikhali ziyanda njengoba kwenzeka isikhathi esisodwa. Lezi zimo ze-urinary zihlanganisa kokubili ukwanda kwenani lezifo zokungena emcimbini (UTI) kanye nesigameko esiphezulu sokulahlekelwa kwesilawuli noma ukungahambisani nomugqa.
- I-sex drive engaphansi . Ukushintshashintsha kwama-hormonal ngesikhathi sokuhamba komzimba ngokuvamile kubangelwa ukulahlekelwa isithakazelo kwezocansi okuhlangenwe nakho kwabesifazane abaningi.
- Ukukhohlwa : Ungesabi uma uzithola ukhohlwa izinto noma ungakwazi ukugxila emsebenzini owenzile. Izinkinga ngememori nokuhlushwa zivame ukuqhutshwa ngesikhathi sokuqala.
- Izinkinga zezinwele : Ungabona izinwele ezincane ezisekhanda lakho. Phakathi naleso sikhathi, uthola izinwele ngaphezulu ebusweni ngenxa yokushintsha kwamahomoni.
Izwi elivela
Uzobhekana nezinguquko eziningi ngesikhathi sokuhamba kwesikhathi futhi kungaba inselelo engokomzwelo ukubona umzimba wakho ungena esigabeni esisha sokuphila.
Kodwa into engenakugwemeka. Xoxani nganoma yiziphi izimpawu ezithinta impilo yakho nodokotela wakho ukuze uthole usizo. Ungakwazi ukwamukela izinguquko eziseduze.
> Imithombo:
> Ukunqamuka kwesikhashana. I-MedlinePlus. https://medlineplus.gov/menopause.html.
> Ukunqamuka kwesikhashana. I-MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000894.htm.
> Ukunqamuka kwesikhashana. I-National Institute yokuguga. https://www.nia.nih.gov/health/publication/meniopause.
> Ukwelashwa Kwe-Perimenopausal Nokuziphaza Ngemva Kokuphela Kwesikhashana. I-American Congress of Obstetricians kanye namaGynecologists. http://www.acog.org/Patients/FAQs/Perimenopausal-Bleeding-and-Bleeding-After-Menopause.