Kuqondwa ukuthi isifo sikashukela siyisifo sokuntula kwe-insulin. Kuze kube manje, akuzange kubonwe kabanzi ukuthi i-insulin iphezulu-octane uphethiloli wokukhula komdlavuza. Ukuhlobana phakathi kwamazinga aphezulu e- insulin egazi kanye nokukhula komdlavuza kwangikhululwa kuqala iziguli ezithatha ukudla okuqinile njengendlela yokwelapha umdlavuza wabo. Iziguli ezaqala umbuso wama-macrobiotic zizolahlekelwa isisindo ngokushesha phakathi nezinyanga ezimbalwa.
Ngalesi sikhathi esifanayo, amazinga e-PSA ayesehla , isibonakaliso esikhuthazayo sokuthi umdlavuza ungabanjwa.
Kuyini Ukudla Kwe-Macrobiotic?
Ukudliwa kwamakhemikhali akuyona into entsha. Ngama-1920, u-Yukikazu Sakurazawa weza eParis evela eJapane. Wabiza ngokuthi "uGeorge Ohsawa," ebiza ngokuthi "ama-macrobiotics." Ukufundisa kuka-Ohsawa kwalethwa e-United States nguMichio Kushi ngo-1949. Isisekelo salesi sifilosofi kwakukholelwa ukuthi ukubuyela ekudleni okuvamile emasikweni asezindaweni eziningi Umlando wesintu ungavimbela futhi ulwa nezifo.
Kukhona ukuhlukahluka okuningi ekudleni. I-"version yokuphulukisa" yokudla ihloselwe ngokukhethekile iziguli zomdlavuza futhi iyanqanda ngokukhethekile, ehlanganisa ikakhulukazi okusanhlamvu kanye nemifino. Izitshalo zihlanganisa isobho se-Miso, irayisi ensundu, i-lentils, kanye "nemifino yasolwandle" njenge-nori ne-kelp. Okuvinjelwe ngokweqile yizitshukela, amafutha, inyama, ubisi, amafutha (nesinye isabelo sokupheka), ngisho nezithelo eziningi.
Ukudla okucutshungulwa njengama-breads kanye ne-pasta nakho kugwenywe ngokuqinile.
Ngokusobala, lokhu kudla akukhona okwehlile kwenhliziyo. Ngaphezu kwalokho, abagqugquzeli bakholelwa ukuthi inqubo yokuphulukisa ikhuliswa ngokubandakanyeka komuntu ngamunye ekuzilungiseleleni ukudla kwabo-ukuphikisana kwemikhiqizo yethu yangaphambili, i-microwave. Okuthandwa ngu-macrobiotic ngaso sonke isikhathi kukudla okusemkhathini nokukhula kwendawo.
Isikhathi sokuqoqa ukudla nokulungiselela singaba nzima kakhulu.
Okushiwo yi-Research
Ukwesekwa kwezokwelapha kukhula ekusetshenzisweni kokudla ukulwa nomdlavuza wesifo sofuba. UDkt Dean Ornish, udumo lokudla komzimba, kuyi- Journal of Urology ngo-September 2005, lanyathelisa ucwaningo ngokusebenzisa uhlelo oludliwayo lokudla oluqukethe ukudla okunomsoco (imifino, engeyona yobisi). Wabuye wakhuthaza ukuvivinya umzimba kanye nokuphathwa kokucindezeleka. Wafunda amadoda angama-93, ingxenye yawo eyabelwe ngezikhathi ezithile ohlelweni lwesi-Ornish. Isisele sisebenze njengeqembu elingalingani lokuqhathaniswa. Ngemuva kwezinyanga ezingu-12, amadoda aphulukisiwe aye athole ukunciphisa ngokuphawulekayo emazingeni abo e-PSA.
Lapho u-Ornish enza olunye ucwaningo lwama-laboratory esebenzisa igazi labahlanganyeli bakhe, imiphumela yayisimangalisa kakhulu. I-serum yegazi esuka emadodeni womabili amaqembu "ayondliwe" kumaseli omdlavuza wesifo sofuba. Amaseli aphethwe yi-serum avela emadodeni angewona ohlelweni lwe-Ornish akhula ngokushesha izikhathi ezingu-8 kunelawo maseli athola i-serum evela kumadoda eqenjini lokwelapha.
Ukuhlukunyezwa njengalezi zizathu, i-Ornish's article ayizange inikeze noma iyiphi inkolelo yokuthi kungani uhlelo lwakhe lusebenza. Ukubuyekezwa kwezinto ezitholwa yi-laboratory ezigulini ezenzweni zethu zokwelapha, noma kunjalo, kungase kuhlinzekele inkomba ngokuphathelene nokusebenza okubangela ukuba ukungenelela kokudla kuphumelele.
Amadoda ekudleni kwama-macrobiotic asebenzisa amazinga kashukela egazini kuma-70s, nakuba ayengala ukudla. Ama-sugar suars kubantu abaningi, uma ehlolwe emva kokudla, ngokuvamile agijima ku-range kuya ku-120 kuya ku-150. Kunengqondo ukuphetha ngokuthi kungase kube nokuxhumana phakathi kwamazinga okushukela egazini ephansi kanye nokukhula komdlavuza okulahlekile. Amangqamuzana omdlavuza ikakhulukazi abahahayo ushukela. Ushukela (i-glucose) kufana nophethiloli, ukuphefumula wonke amangqamuzana.
Konke lokhu kungabonakala kubonisa ukuthi amazinga kashukela egazi ashukumisa umdlavuza ekukhuleni. Kodwa ehluleka ukuchaza iqiniso lokuthi abantu abanesifo sikashukela -amadoda aneshukela ephezulu egazini-banomdlavuza omncane wesicathulo kunamadoda avamile.
Kungani? Ngoba isifo sikashukela siyisifo sezinga eliphansi le- insulin. Siyazi ukuthi ushukela egazini awukwazi ukungena amangqamuzana ngaphandle kwe-insulin. I-insulini yenziwa futhi igcinwe kuma-pancreas kuze kukhishwe igazi ephendula amazinga aphezulu e-glucose. Njengoba amazinga kashukela egazini ephakama, ukukhululwa kwe-insulini kuyashesha, futhi umdlavuza uthola amandla amaningi okuwadinga.
Ukudla kanye neCancer Connection
Kungenzeka ukuthi ukuhlobana phakathi kokudla nomdlavuza, ngakho-ke, kuhloswe ngokuqondile ngqo kumazinga kashukela egazi. Akuyona ushukela ophezulu wegazi ngalunye, kodwa kunalokho izinga eliphezulu le-insulin, elibangelwa ushukela ophezulu wegazi, oveza ukukhula komdlavuza ngokushesha. Kunezizathu eziningana zokuthi kungani lokhu kunengqondo. I-insulini ingenye yamahomoni amakhulu okukhula emzimbeni. Ucwaningo oluthile luye lwabika ukuxhumana phakathi kwamazinga aphezulu e-insulin nomdlavuza wesi-prostate. Okubili kwalezi zifundo kubonisa ukuthi amazinga aphezulu e-insulini, noma ukudla okuyishukela okuphezulu (okubangela amazinga aphakeme e-insulin), axhunyiwe nesifo esiphezulu somdlavuza wesicathulo. Ucwaningo lwesithathu lubike ukuthi amazinga e-insulin akhuphuka ahlobene nokuthuthukiswa komdlavuza wesifo sofuba.
Umbuzo wangempela yilokho ongakwenza ukulawula kahle nokucindezela i-insulin. Ukudla ngokuqinisekile kubalulekile. Imodeli yokudla yokulawula i-insulin isivele ikhona, yasebenza iminyaka eminingi edlule kubantu abanesifo sikashukela, kulokho okubizwa ngokuthi ukudla okuphansi kwe-glycemic index . Uhlobo lokudla sikashukela lungase luzuze. Ucwaningo luye lwabonisa imiphumela ye-anticancer nge- metformin , imithi ejwayelekile eyenziwe emakethe amashumi eminyaka.
Kunezifundo eziningana eziqinisekisa ukuthi ukwedlula ngokweqile nokudla ngokweqile ukufaka isandla ngokuphawulekayo ekwenzeni ukwanda nokuhlukunyezwa komdlavuza wesifo sofuba. Kodwa-ke, kubonakala sengathi i-insulin ingaba yimbangela yokushayela umdlavuza wokukhula komdlavuza. Ucwaningo olunzulu lusekelwa izinkampani zokwelapha ukuze uphenye ngokuqhubekayo ngezidakamizwa ezivimbela i-insulin.
Imithombo:
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> Freedland, uStephen et al: I-Body Mass Index njenge-Predictor of Cancer Prostate: Intuthuko Yezokuthuthukiswa Kwezinto Eziphilayo. Urology Vol. 66: 108, 2005.
> Freedland, uStephen et al: Ukukhuluphala kanye Nengozi Yokuqhubekiswa Kwezinto Eziphilayo Ukulandela I-prostatectomy Eyinkimbinkimbi Esikhungweni Sokuxoshelwa Kwezemfundo Ephakeme. I-Journal of Urology Vol. 174: 919, 2005.
> Hsieh, Lillian et al: Inhlangano Yezikhali Ezingenayo Ngomdlavuza We-Prostate Esifundweni Esikhulile Esikhulile: Isifundo seBaltimore Longitudinal of Aging (United States). Urology Vol. 61: 297, 2003.
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> Kushi, Michio noJack, Alex. Isidlo sokuvimbela umdlavuza: I-Michio Kushi I-Macrobiotic Edition ye-Prevention and Relief of Disease. USt Martin Martin Griffin, 1994.
> Lehrer, S. et al: I- Serum Level Level, Izifo Zesifo, I-prostate Specific Antigen (PSA) ne-Gleason Score ku-Cancer Prostate . I-British Journal ye-Cancer Vol. 87: 726, 2002.
> Ornish, Dean et al: Izinguquko ezinzulu zokuphila zingase zithinte ukuqhubekela phambili komdlavuza we-prostate . I-Journal of Urology Vol. 174: 1065, 2005.
> Rodriguez, Carmen et al: Isifo sikashukela kanye nengozi yeCarstate Cancer ku-Prospective Cohort yabantu base-US. I-American Journal of Epidemiology Vol. 161: 147, 2005.
> Verne Varona Umdlavuza Wemvelo Ukulwa Nokudla: Vimbela futhi Ushintshe Amafomu Omningi We-Cancer Ukusebenzisa Amandla Aqinisekisiwe Wokudla Okukhulu Nezokupheka Ezilula. Izincwadi Zomvuzo, ka-2001.