Ihlombe elifriziwe yiyona imbangela evamile yobuhlungu behlombe nokungahambi kahle. Eqinisweni, ihlombe elifriziwe yilesibili esibangela ubuhlungu behlombe (ngemuva kwesigqoko se-rotator ithonitis / bursitis ), kodwa isimo singase sibe nzima ukuyihlolisisa. Abantu abaningi abanamahlombe afriziwe baxilongwa ngokungalungile njengokuba ne-bursitis. Ngicabanga ukuthi kuphephile ukusho, ukuthi ihlombe elifriziwe yiyona nkinga evame ukungaqondakali kahle yehlangothini lamahlombe.
Ukuhlukanisa phakathi kwe-bursitis nehlombe elifriziwe kungadideka, kepha ngokuhlolwa okufanele udokotela wakho kufanele akwazi ukuhlukanisa le mibandela. Ngokuthakazelisayo, ukuhlolwa okukhethekile noma ukungenelela ngokuvamile akudingekile, futhi indlela engcono kakhulu yokuhlukanisa le mibandela ihlolwe ngokucophelela ngokomzimba.
Izimpawu Zokwenziwe Ngamafutha
- Ubuhlungu Bokuhlwithwa : Ubuhlungu obungokomfanekiso wehlombe elifriziwe lichazwa njengobuhlungu obunzima, buhlungu. Ngokuvamile ukungahambi kahle kuhamba phambili, emuva nangalokhu kwehlombe. Ngezinye izikhathi ubuhlungu buyodlula phansi engxenyeni engenhla yengalo. Ngokuvamile ubuhlungu buyaphathwa ngendwangu ehlangothini lwakho, kodwa ngisho nokunyakaza okuncane kungabangela ukunganaki okukhulu.
- Ukulinganisa okulinganiselwe: Ukutholakala okuphawulekayo kweziguli ezinamahlombe afriziwe kuhamba okulinganiselwe kokuhamba. Nakuba izimo eziningi zehlombe zingabangela ubuhlungu behlangene, ihlombe elifriziwe libhekene nokuqina okukhulu.
- Inzima ngemisebenzi: Imisebenzi eminingi ejwayelekile, efana nokuboya izinwele, ukugqoka amahhashi / amabhande, ukuqinisa ibhande lesikhulu, kungaba nzima kakhulu. Inkinga evame kakhulu ifika emuva ngemuva kwakho, futhi iziguli zivame ukuqaphela ukuthi amahlombe abo angathinteki angafinyelela phezulu kakhulu emhlane wazo ngaphezu kwehlombe labo elifriziwe.
Okunye kufanele izimo zingabangela ubunzima uma uzama ukuhambisa ingalo yakho, kodwa ukhiye wokuthola ihlombe elifriziwe uma umhloli wakho futhi engakwazi ukuhambisa ingalo yakho. Isibonelo, ngenkathi iziguli ezine-rotator cuff izinyembezi zingase zingakwazi ukuphakamisa ingalo yazo, umhloli wabo angaphakamisa ingalo phezulu. Ezigulini ezinamahlombe afriziwe, ukujoyina akuyona nje ubuthakathaka, kodwa empeleni kunzima.
Cishe ngaso sonke isikhathi, ihlombe elifriziwe lingatholakala lapho kuhlolwe ukuhlolwa ngokomzimba, futhi akukho ukuhlolwa okukhethekile okudingekayo. I-x-ray ivame ukutholakala ukuqinisekisa ukuthi ukuhlanganiswa kwamahlombe kubonakala kuvamile, futhi abukho ubufakazi bokulimala okubuhlungu noma i- arthritis yehlombe .
I-MRI ngezinye izikhathi yenziwa uma kutholakala ukuxilongwa kwehlombe elifriziwe , kodwa lokhu kuhlolwa kungcono ekubhekeni ezinye izinkinga, kunokubheka ihlombe elibandayo. Uma i-MRI isuqedile, kuhle kakhulu ukuthi kwenziwe nge-injection ye-fluid ehlukile phakathi kokujoyina ihlombe ngaphambi kwe-MRI. Lokhu kuzokusiza ukukhombisa ukuthi ivolumu yehlangothini lezintambo, okungenzeka kube mncane kuziguli ezinamahlombe afriziwe.
Ukwelashwa Kwamahlombe Aphelile
Njenganoma yisiphi isimo, kubalulekile ukuthi ukuxilongwa kuqiniswe ukuze ukwelashwa kuphumelele.
Ngenxa yokuthi amahlombe afriziwe avame ukungaqondakali, ukwelashwa ngezinye izikhathi akufanele. Iziguli eziningi ezinamahlombe afriziwe zithola ukwelashwa kwesimo se-rotator cuff , lapho lokho kungeyona inkinga yabo ngempela. Ukwelashwa kwamahlombe akhukhulayo kudinga ukunwetshwa okunonya, futhi kungadlulela izinyanga eziningi - ngisho neminyaka. Ngenhlanhla, iziguli eziningi ezinamahlombe afriziwe ziyakwazi ukuthola umsebenzi ojwayelekile wokujoyina. Uma uzizwa ungaqhubeki ekwelapheni ubuhlungu bakho behlombe, qiniseka ukuthi awunayo iqhaza eligciniwe lehlombe elingabangela izimpawu zakho.
Izwi elivela
Ihlombe elivuthiwe yiyinkinga evamile, kodwa kaningi engaqondakali, nehlombe.
Ihlombe elivuthayo lenza ubuhlungu nobunzima ukuhambisa ingalo, kodwa umehluko obaluleke kakhulu ukuthi ukuvinjelwa kokuhamba kwenzeka ngisho nalapho uzama ukusiza ukuhamba kwehlombe. Ngezinkinga eziningi ze-shoulder, ngenkathi ukunyakaza kungase kube buhlungu, ngosizo oluncane ukuhlanganyela kungasuswa. Noma kunjalo, ngehlombe elifriziwe, ukuhlanganiswa ngokweqile kuyaqina. Ukuba nokuxilongwa okufanele kuyosiza ekuqondiseni ukwelashwa kwamahlombe afriziwe.
Imithombo:
> Neviaser AS, i-Neviaser RJ. "I-capsulitis ye-adhesive ehlombe" UJ Am Acad Orthop Surg. 2011 Sep; 19 (9): 536-42. Buyekeza.
> Neviaser AS, Hannafin JA. "I-capsulitis ye-Adhesive: ukubuyekezwa kokwelashwa kwamanje" Am J Sports Med. 2010 Nov; 38 (11): 2346-56.