Ukuvota kungenye yezimpawu ezingathandeki kakhulu okumelwe sizinakekele lapho sithola izifo ezithile. Nakuba kuvame ukubangelwa i-gastroenteritis (aka " Isisu somkhuhlane "), abantu baphinde baphathe ukuhlanza ngesikhathi sokukhulelwa, ngemuva kokuthatha imithi ethile, ngenkathi belashwa imithi, lapho benesifo sekhanda kanye nezinye izizathu eziningana.
Sizobheka okwenzeka emzimbeni wethu uma sihlanza. Kungani kwenzeka futhi yini esingayenza ukuze sizizwe singcono?
Yini Ebangela Ukuvota?
Uma sigula ngegciwane lesandulela ngculazi eliholela ekuhlanzeni, i-lining of the stomach noma i-GI iphect ngokuvamile igwetshiwe futhi icasuliwe. Uma uzama ukudla noma ukuphuza, uyaqhubeka ucasula ukuthi leyo mininingeni ibangela ukuxosha okuqukethwe kwesisu sakho. Ngezinye izikhathi ukucasuka kubi kakhulu noma ukucabanga kwakho kuzwela kangangokuba kubangela ukuqhubeka kokuhlanza ngisho nangemva kokuba isisu sakho singenalutho. Ungase uhlanza i-bile noma ungase uvele "usule owomile".
Ukuvota kungahle kubangelwe nezinkinga zobuchopho - njengokulimala komcibisholo / ikhanda, ukubola kwengqondo, i-migraine ikhanda noma ukutheleleka, noma nendlebe yangaphakathi, njengokungathi ugozi noma ukugula okuhamba phambili. Kulezi zimo, ukuhlanza kwenzeka ngaphandle kokucasula kwepheshana le-GI.
Kubantu abadala kanye nezingane ezindala, imbangela evamile yokuhlanza i-gastroenteritis enegciwane.
Ongakwenza
Uma uzithola usebenzelana nokuhlanza - kungakhathaliseki ukuthi wena noma othile owakhathalelayo - kunezinto okufanele wazi mayelana nendlela yokuphatha ngayo. Nakuba kungukuphela kwesibonakaliso sokugula hhayi ukugula ngokwayo, izenzo ozithathayo lapho uhlanza zingathinteka ukuthi ungabuyiselwa kanjani masinyane nokuthi kubi kangakanani.
Lesi sihloko esingenhla sizokuthatha ngeziqondiso ngesinyathelo ngesinyathelo ukuthi yini okufanele ukwenze uma wena noma umuntu omnakekelayo ukuhlanza. Kungakusiza nokuba uhlole lapho ungase ube khona lapho udinga khona ukufuna usizo lwezokwelapha.
Esinye sezifundo ezibaluleke kakhulu ozothola kulesi sihloko - futhi into eyenziwa ngabantu abaningi ngaphandle kokwazi ukuthi ingalimaza kangakanani - akufanele udle noma uphuze noma yini ngemuva kokuhlanza. Kungaba isilingo ukuphuza okungenani into ngemuva kokuphosa ngoba umlomo wakho manje uyathandeka kakhulu futhi ufuna ukugwema ukungcola, kepha ukudla noma ukuphuza ngemuva nje kokuhlanza kuvame ukuhlanza ngaphezulu. Uma isisu sakho sizishaya, sidinga isikhathi sokuphumula nokuphumula ngaphambi kokuba ufake noma yini kuyo. Linda okungenani imizuzu engu-15 ngaphambi kokuzama ukudla noma ukuphuza emva kokuhlanza.
Kukhona izibuyekezo ezixubekile mayelana nokuthi noma ukulandela ukudla okuqinile kwe-BRAT kuzosiza yini ngokuhlanza kanye / noma isifo sohudo. Ngokuvamile, ukuvumela isisu sakho siphumule futhi sidle ukudla okunamandla okugubha usuku olulandelayo noma amabili emva kokuhlanza (noma ngenkathi uthola ukuphumula) ngeke kulimale. Lokhu kudla kuyisisindo esiswini futhi kungenakwenzeka ukucasula uhlelo lwakho lwe-GI.
Uma ungakwazi ukudla ukudla okufakiwe ekudleni kwe-BRAT, khuluma nomhlinzeki wakho wokunakekelwa kwezempilo noma isazi sezinsizi mayelana nezinye izindlela.
Nini Ukufuna Usizo
Ngezinye izikhathi, ukuhlanza kunzima kangangokuthi akukwazi ukuphathwa ekhaya noma kubangelwa into ebalulekile edinga ukwelashwa. Ukuthola ukuthi enye yalezi zimo iyasebenza kuwe kungaba nzima. Uma uhlanza izikhathi eziningi ngosuku ngamahora angu-24, kuwumqondo omuhle ukuxhumana nomhlinzeki wakho wokunakekelwa kwezempilo.
Kumele futhi ufune usizo lwezokwelapha uma uhlanza igazi noma uma ukuhlanza kwakho kufana nezizathu zekhofi. Uma uzwa ikhanda elibuhlungu nentamo eqinile noma ubuhlungu bentamo ngokuhlanza, thintana nomhlinzeki wakho wokunakekela impilo ngokushesha.
Ukuze uthole olunye ulwazi mayelana nokuthi ufuna ukuthola usizo, funda:
Uma ungaqiniseki ukuthi yini okufanele ukwenze, njalo uxhumane nomhlinzeki wakho wokunakekela impilo ukuze uthole iseluleko.
Imithombo:
"I-Nausea and Vomiting" Izifo Nemibandela 29 Aug 13. Ikliniki yaseCleveland. I-Cleveland Clinic Foundation.
"I-Nausea neVomiting - Abantu abadala" I-MedlinePlus 9 Jul 14. I-US National Library of Medicine. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Izikhungo zezempilo zikazwelonke.