Uma wena noma ingane yakho uke waba ne " isisu somkhuhlane ", kungenzeka ukuthi wezwe ngokudla kwe-BRAT. Nakuba kungewona ukudla okumele ulandele ukuze ulahlekelwe isisindo, kungakusiza uma unesifo somzimba. Ukudla kwe-BRAT kuyindlela yokuletha umzimba wakho ekudleni futhi emva kokubona ukuhlanza okukhulu nokuhuda.
Kwenzenjani?
Ukudla kwe-BRAT kuyindlela yokusiza abantu abaye bahlanza noma bahubhe ngenxa yesifo sesisu.
Lezi zincwadi empeleni ziyisigama esilandelayo:
B ananas
R ice
A pplesauce
I- oast
Lokhu kunconywa kunconywa emva kokuthi uhlanza kodwa uma ukwazi ukubekezelela ukuphuza nokudla ngaphandle kokuhlanza.
Uma uhlanza futhi awukwazi ukugcina noma yini phansi, sinemigomo yesinyathelo ngezinyathelo ukukusiza ukuba ubone ukuthi yini okufanele uyenze.
Isikhathi Sokuyisebenzisa
Uma ubuye uhlanza, ukudla kwe-BRAT kungaqaliswa ngemuva kokuthi ukwazi ukugcina ama-fluids amahora amaningana ngaphandle kokuhlanza. Qala kancane kancane ngemali encane yalezi zokudla. Awudingi ukunamathela kulezizinto ezithile zokudla, kodwa ziyisiqalo esihle sokuqala. Into ebaluleke kakhulu okumele uyikhumbule ukudla ukudlala, ukudla okunamandla okuzoba lula esiswini sakho. Ezinye izinketho ezinhle zibandakanya abaculi be-saline, inkukhu (hhayi okuthosiwe), noma i-pasta.
Uma usuvele unegciwane lesisu, ufuna ukugwema ukudla okunamafutha, okubabayo noma okucebile kakhulu ngoba kungabangela izinambuzane eziningi, ukuhlanza noma uhudo.
Uma uthola isifo sohudo ngaphandle kokuhlanza, ungadla ukudla kwakho okujwayelekile. Ukwengeza ukudla ekudleni kwe-BRAT kungasiza ekunciphiseni uhudo lwakho, kodwa akudingeki ukuba unciphise ukudla kwakho. Yidla ukuthi uzizwa ukhululekile ukudla.
Izingane ne-BRAT Diet
Uma ingane yakho inenkinga yesisu noma isifo sohudo esibucayi noma ukuhlanza, ukudla kwe-BRAT akuyona ukwelashwa okudingekayo, kodwa ukungeza lokhu kudla ekudleni kwakhe kungasiza.
Uma ingane yakho ibelethwe ngamabele, ungaqhubeka nokuncelisa uma isifo sohudo noma sesihlanza. Xhumana nomhlinzeki wakho wezempilo ukuze ubone ukuthi yini ayincoma uma ingane yakho ifomula. I-CDC incoma ukuqhubeka kokuphakelayo kwefomula uma ingane yakho isifo sohudo. Uma kukhona ukuhlanza, qiniseka ukuxoxa ngalokhu nomhlinzeki wezempilo wezingane yakho ukuze ubone ukuthi yini ongakhetha ngayo yokwelapha.
Uma ingane yakho ingaphansi kwezinyanga eziyisithupha ubudala futhi ihlanza ngamandla, thintana nomhlinzeki wakho wezempilo ngokushesha. Ungazami ukondla ingane yakho noma yikuphi kokudla okubhalwe lapha kuze kube yilapho usuxoxisene nesimo nodokotela wakhe. Kunezimo ezibucayi ezingabangela ukuhlanza futhi zingahle zikhishwe ngumsebenzi wezempilo.
Izingane nazo zithola isifo sohudo esifanele njalo futhi abukho ubufakazi bokuthi ingane idla ukudla kwe-BRAT inenzuzo. Uma izitshalo zikhona amanzi futhi zivela kaningi kunokujwayelekile, zondla ingane yakho ukudla okujwayelekile kepha ugweme ukudla ukudla okuningi okuphezulu ushukela.
Akuphephile noma kunempilo ukunikeza noma ubani, ikakhulukazi ingane, ukudla kwe-BRAT esikhathini eside. Uma ungaqiniseki ukuthi ukudla kwe-BRAT kungakuhle yini, chaza ngakho nomhlinzeki wakho wezempilo ngaphambi kokuqala.
Imithombo:
I-BRAT Diet: Ukubuyiswa Kwisisu Esithukuthele. Izindleko zokulahlekelwa kwesisindo kanye nokudla kokudla Feb 11 FamilyDoctor.org American Academy of Physicians Family. 20 Meyi 12.
Isifo sohudo emantwaneni. MedlinePlus 19 Apr 12. I-US National Library of Medicine. 21 Meyi 12.