I-Aloe Vera wuhlobo lwezitshalo ezizalwa eningizimu ye-Afrika kepha manje selukhule kakhulu ezindaweni zonke emhlabeni. Eqinisweni, kungenzeka ukuthi usuvele uhlangabezane nalesi sitshalo esiphansi, esilondoloziwe esisezingeni eliphansi elihlezi esiphepheni noma e-windows sill. Okungenzeka ukuthi wayengazi ukuthi lesi sitshalo sinenzuzo eziningana zezempilo.
I-Aloe vera isetshenziselwe imithi yendabuko amakhulu eminyaka futhi isetshenziselwa kakhulu ukuphatha izimo zempilo ezihlukahlukene.
I-pulp ecacile, efana ne-gel etholakala ngaphakathi kwamaqabunga ngokuvamile isetshenziswa esikhumbeni ukuphatha amanxeba, ukushisa, kanye nezifo. I-lining yangaphakathi yesitshalo isetshenziselwa ukwelapha izimo ezihlukahlukene zezokwelapha kusukela ekuqotheni kuze kube ngamatshe enso.
Izitshalo ze-Aloe vera zithengiswa ezitolo eziningi, futhi izingxenye zalo zifakwe kwezinye izici zesikhumba, izimonyo, nokudla kwezempilo. Kunezifundo ezithile eziphakamisa ukuthi ukungenisa i-aloe vera kungakwazi ukusiza ukwehlisa i-cholesterol yakho namazinga e-triglyceride - kodwa ingasebenza ngempela?
I-Aloe Vera namazinga akho e-Lipid
Ucwaningo oluningi olubheka imiphumela ye-aloe vera kumazinga e-lipid ayebheke nemiphumela yesitshalo kumazinga e-glucose kubantu ababenesifo sikashukela sohlobo lwesibili. Kulezi zifundo, abantu banikezwa i-gel aloe vera yamagileke ngendlela efana ne-capsule, ephakathi kuka-100 mg no-1000 mg nsuku zonke. Abantu bathatha umthamo we-aloe wokukhipha isikhathi phakathi kwamasonto amathathu nezinyanga ezintathu.
Kwezinye izifundo, akuzange kubonakale kuba ushintsho oluphawulekayo kumazinga we-cholesterol noma ama-triglyceride kunoma ubani othayipha i-aloe vera - lokhu kufaka ukulinganisa okuphezulu nokuphansi kokukhipha. Kodwa-ke, ucwaningo oluthile luphawula ukuthi ukuthatha i-aloe vera ukukhipha kungathinta amazinga akho e-lipid ngokuthi:
- Ukunciphisa amazinga e- cholesterol ephelele ngamaphesenti ayishumi namaphesenti angu-15.5.
- Ukwehlisa i-cholesterol ye- LDL okungenani ngamaphesenti angu-12.
- Ukunciphisa amazinga e- triglyceride noma yikuphi phakathi kwamaphesenti angu-25 namaphesenti angu-31.
Izifundo eziningi azibonanga umthelela omkhulu kumazinga we-HDL ye-cholesterol. Kodwa-ke, izifundo ezimbalwa zithi amazinga e-HDL aphakanyisiwe phakathi kwamaphesenti angu-7 namaphesenti angu-9.
Enye into evezwe kulezi zifundo ukuthi ukulungiswa kwe-aloe vera kukhishwa kabanzi kusuka ekutadisheni ukutadisha. Ayaziwa ukuthi izindlela ezisetshenziselwa ukulungisa i-aloe vera zingase zithinte ikhono layo lokunciphisa amazinga e-lipid.
I-Aloe Vera engaphansi kwe-Cholesterol ne-Triglycerides kanjani?
Ayaziwa ukuthi i-aloe vera ikhipha kanjani ama-cholesterol namazinga e-triglyceride kwezinye zezifundo. I-Aloe Vera iqukethe ama- phytosterol , okuye kwaboniswa kwezinye izifundo ukuze kuthole amazinga e-LDL ama-cholesterol aphansi. Enye ingxenye ye-aloe vera, i-glucomannan, uhlobo lwe -fibre ehlanganisiwe eye yaboniswa namazinga aphansi e-cholesterol kwezinye izifundo.
Ingabe Kufanele Usebenzise i-Aloe Vera Extract ukuze unciphise izinga lakho le-lipid?
Izifundo ezibuka ikhono lika-aloe vera lokunciphisa ama-cholesterol namazinga e-triglyceride ahlanganisiwe. Nakuba kunezifundo ezithile eziphakamisa ukuthi ukusebenzisa i-aloe vera ukukhipha kungase kuphumelele ekugcineni amazinga akho e-lipid enempilo, kunezinye izifundo ezisho ukuthi ukuthatha i-aloe vera ekunciphiseni i-lipids ngeke kusebenze.
Ngakho-ke, kuze kube yilapho izifundo ezingaphezulu zikwazi ukusungula ubudlelwane phakathi kwe-aloe vera kanye namazinga we-lipid aphansi, kufanele usebenzise izindlela ezithembekile kakhulu ukugcina i-cholesterol yakho ne-triglyceride ngaphakathi kobuhle obuhle.
Kulezi zifundo, kwakungekho nemiphumela emibi ephawula ngokuthatha i-aloe vera. Imiphumela emibi kakhulu eyabhekana nayo yaba yisifo sohudo kanye nobuhlungu besisu.
Uma unquma ukuzama ukukhipha i-aloe vera ukuze unciphise lipids yakho, kufanele ukhulume nomhlinzeki wakho wezempilo kuqala. Ayaziwa ngokuphelele uma i-aloe vera ingaxhumana nemithi ethile oyithathayo noma ibuhlungu izimo ezithile zezokwelapha ongaba nazo.
Umhlinzeki wakho wezempilo uyokwazi ukuqapha impilo yakho ngenkathi ethatha le nkengezo.
> Imithombo:
> Alinejad-Mofrad S, Foadoddini M, Saadatjoo SA, et al. Ukuthuthukisa isimo se-glucose nesimo sephayidi nge-Aloe vera ezifundweni zangaphambi kwesifo sikashukela: isilingo esilawulwa ngokungahleliwe. J Diabetes Metab Disord 2015; 14: 22.
> Choudhary M, Kochhar A, Sangha J. Hypoglycemic nomphumela we-hypolipidemic we-Aloe vera L kunesifo sikashukela esingaxhomeki insulin. J Food Sci Technol 2014; 51: 90-96.
> Standard Standard. (2015). I-Aloe [i-Monograph]. Ibuyiselwe kusuka: http://naturalstandard.com/databases/hw/all/patient-aloe.asp
> Zhang W, Liu W, Liu D. Ukuphumelela kwe-aloe vera ukwesekwa kwezidalwa ze-prediabetes kanye neziguli zakuqala ezingelashwa ngesifo sikashukela: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta yezilingo ezilawulwa ngokungahleliwe. Amakhemikhali 2016; 8: 388.