Ama-apula ahanjisiwe njengezithelo ezithambile kodwa futhi njengendlela ephumelelayo yokuthuthukisa impilo yakho. Ucwaningo lubonisa ukuthi ukudla ama-apula kungabasiza inhliziyo yakho, amazinyo akho, kanye nezinga lakho lamandla. Ukudla inani eliphakeme lezithelo nemifino, ngokuvamile, kuye kwahlotshaniswa nengozi ephansi yezifo ezingapheli ezihlanganisa isifo senhliziyo, isifo sofuba, isifo sikashukela, umdlavuza mhlawumbe ngisho nesifo se-Alzheimer .
Ngakho-ke, kuyiqiniso yini ukuthi ama-apula yizithelo ezinhle? Ingabe ziyathinta impilo nokusebenza kobuchopho bakho? Ucwaningo lulinganiselwe, kodwa lubonisa isithembiso esithile.
Ucwaningo lwe-Apples nama-Brain
Umphumela we-apula kumemori
Ucwaningo olulodwa olwanyatheliswa kuyi- Journal of Alzheimer's's Disease lwaluhilela amagundane asebekhulile abondliwe ukudla okungenamsoco. Lezi zimfucuza zabonisa ukwehla kwikhono labo lokucabanga okuboniswe ukungasebenzi kahle ekuhambeni kwe-Maze. Kodwa-ke, ngemva kokuba i-apple ijusi yengezwe emanzini abo okuphuza inyanga, inkumbulo yabo yabuyiselwa futhi bakwazi ukuhamba ngendlela ephumelelayo le-maze futhi. (Ngokuvamile, ukucwaninga ngamagundane kuhumusha abantu, okungaveza ukuthi i-apula juice ingathuthukisa inkumbulo yethu.)
Ama-apula afaka kanjani impilo yangempela ye-Brain?
Ucwaningo lwesibili lwathola ukuthi isakhiwo sobuchopho sangempela sathinteka kumagundane amanzi ayo okuphuza ahlanganisa ijusi le-apula. Ubuningi bamagundane buhlolwe futhi buyatholakala ukuthi buqukethe izinga lokuncipha kweprotheyini ye- beta-amyloid , uma kuqhathaniswa nobuchopho bamagundane amanzi abo okuphuza ayengazange afakwe ijusi le-apula.
Ukuqoqwa nokudlula kwalokhu amaprotheni ebuchosheni kungenye yezimpawu zesifo se-Alzheimer's.
Ingabe uzodla i-Apple Ngaphambi Kokuvivinywa Kukusiza Ukuba Wenze Better?
Ucwaningo lwesithathu luvivinye imiphumela ngokushesha yama-apula nesipinashi (kokubili ngokwehlukana futhi ndawonye) futhi ayitholanga ushintsho ekusebenzeni kwengqondo kwabahlanganyeli ngemuva kokudla ukudla.
Lolu cwaningo aluzange lube nesilinganiso sokuthi ukudla okunomsoco okubandakanya ama-apula kunomthelela wokubambezeleka komqondo noma ingozi yokudemeka kwengqondo ngokuhamba kwesikhathi.
Imithombo:
Ukuthuthuka kokudla. 2011 Sep; 2 (5): 408-20. Ukubuyekezwa okuphelele kwama-apula kanye nezingxenye ze-apula kanye nobuhlobo babo empilweni yabantu. http://advances.nutrition.org/content/2/5/408.full
Ukudla nokusebenza. 2014 Apr 23; 5 (5): 849-58. Umphumela omuhle we-apulaki ocebile we-flavonoid ne-sipinashi ecebile kakhulu ye-nitrate ekusebenzeni kwengqondo nokuzizwa kwamadoda nabesifazane abaphilile. http://www.ncbi.nlm.nih.gov/pubmed/24676365
I-Journal yezifo ze-Alzheimer. Umqulu 16, Inombolo 1 / 2009. Ukunikezwa Kwezondlo nge-Apple Juice Kunciphisa amazinga a-Amyloid-β angapheli eMbrini ye-Murine. http://iospress.metapress.com/content/y57409g28gvm0v0h/
I-Journal yezifo ze-Alzheimer. 2005 Dec; 8 (3): 283-7. I-Apple ijusi ukugxila kuvimbela umonakalo oxidative nokusebenza kabi kwe-maze kumagundane asebekhulile. http://www.ncbi.nlm.nih.gov/pubmed/16340085?dopt=Abstract
Izithelo ZaseNew York Ngekota. Ama-Antioxidants wama-apula. IVOLUME 11 INOMBOLO 4 • 2003-2004. http://www.nyshs.org/pdf/fq/2003-Volume-11/Vol-11-No-4/Antioxidants-of-Apples.pdf