Ukuletha Izimpawu Eziqine Ngaphansi Kokulawula
I- arthritis flare iyisiqephu sobuhlungu obandayo, ubunzima, nokukhathala. Izimpawu ezinamandla ze-arthritis zingafika ngokuzumayo, ziphazamise isimiso sakho esivamile. Ngokuya ngohlobo lwe-arthritis onalo, ama-flares angenziwa ngokuqhutshwa kwemisebenzi, ukushintsha amaphethini wezulu , ukuguqula imithi yakho, ukucindezeleka - noma ngezinye izikhathi ngenxa yesizathu esicacile.
Ukuze unciphise umthelela futhi akusize ululame ekudleni kwe-arthritis ngokushesha ngangokunokwenzeka, cabangela iseluleko esilandelayo:
Phumbuza Umzimba Wakho
Kungase kubonakale sengathi iseluleko esicacile, kodwa abantu ababhekene ne-arthritis flare kubonakala balwa nalo. Ukuphumula kuyadingeka ukuze kuphuluke kusuka obala. Amajoyino amnandi kufanele anikezwe ikhefu ekunyakeni nasekuhambeni kwesisindo. Kungokuphela kwesikhashana - ukuphumula kuzokuvumela ukuba ubuyele esimisweni sakho esivamile ngokushesha kunokungathi awuphumuli.
Ukwandisa Imithi Yobuhlungu
Uma uthatha imithi ye-analgesic (i-painkiller) njengengxenye yesimiso sakho esivamile sokwelashwa, ukukhuliswa emthamo kungasiza ukuhlukumeza i-arthritis. Yiqiniso, kufanele ulandele izinkomba ezihlobene nemithi. Awukwazi ukuthatha okungaphezulu kwesilinganiso esivumelekile esiphezulu. Ukuthuthukiswa okwesikhashana emithi, okuvunyelwe udokotela wakho, kungase kuhambisane nokukhululeka okudingayo.
Dlulisa i-Dosepack
I- dosepack ye-Medrol iqukethe imithi ye-corticosteroid (methylprednisolone) esetshenziselwa ukulawula ukuvuvukala okuhlobene nezinhlobo ezithile ze-arthritis.
I-medrol dosepak ihlelwe ngaphambilini futhi idayiswe njengesisombululo esifushane-ngokuvamile amaphilisi angu-4mg anikezwe ngamasethini anciphisa ngaphezulu kwezinsuku eziyisithupha.
I-Steroid Injection
Umjovo we-steroid ibe yinto ehlangene kuyindlela yokwenza ubuhlungu obukhona ngokuyinhloko futhi buphikelela. Umjovo we-steroid akufanele ube ngowokuqala ukhetho lapho ukwelashwa kwenzeka khona ngoba kunemingcele mayelana nokuthi ungathola kanjani umjovo kaningi kangakanani.
Ngokuvamile, odokotela abaningi bancoma ukuthi bangabi ngaphezu kwezijovo ezintathu kuhlangene olulodwa ngonyaka.
Ukushisa Amapayipi noma Ama-Cold Packs
Ukushisa kungaba yinduduzo kakhulu futhi kuyisisombululo esitholakalayo kalula uma unesifo samagciwane. Ukushisa kufinyelela emisipha kanye nezicubu, kugqugquzela ukujikeleza kwegazi, futhi kunganciphisa ukuzwa kobuhlungu. Uma kukhona ukuvuvukala emaphethelweni ahlangene, amaphakethe abandayo angaveza ukukhululeka okuningi ngokunciphisa ukuvuvukala .
Immobilize Amathintekayo Awamathintekayo
Ukuvimbela ukuhlanganiswa, ngokugqoka i- brace noma ukusekelwa, kunganciphisa umthwalo kulowo ohlangene futhi kukhululeke ubuhlungu. I-brace noma ukwesekwa kukhulula ubuhlungu ngokunikeza ukuzinza, ukufudumala nokucindezela.
Yiba nokudla okusheshayo okulungele ukuhamba
I-arthritis flare ingahlala izinsuku ezimbili noma ezimbili, ngesonto, noma ngaphezulu. Ngeshwa, i-flare ngokuvamile iyakunqanda ukuhamba kwakho okuvamile. Akunakwenzeka ukuthi uzozizwa uthanda ukupheka kuze kube yilapho uthola iphutha lokumisa phansi. Kuzosiza ukuba kube nokudla okulula. Awusoze wazi ukuthi i-flare izoshaywa nini, ngakho-ke ulungele. Sula ama-rests ukuze alungele ukuhamba. Thenga ezinye zezintandokazi zakho ezidumile ezibandisiwe. Uma ungenakho lutho, funa ukulethwa kwe-pizza.
Ziphathe Wena
I-arthritis engalindelekile ingabangela ngempela umuntu ukuba ene-arthritis ephansi.
Naphezu kokuba uvumelana nemithi yakho, uvuselele imisebenzi yakho, usebenzise umzimba njalo, ulandela amasu okuvikelwa okuhlangene, futhi ugcine impilo yakho ngisho nakwezinye izikhathi. Zama ukubona ngokuphazanyiswa nokudangala. Yiba nomusa ngokwakho ngesikhathi sokuqhafaza. Yidla ukudla okuncane okududuzayo. Gqoka umculo ophumuzayo. Thatha leyo ncwadi oye wafuna ukuqedela. Ingxenye yokuphatha i-flare iyaphulukisa umoya wakho.
Landela Iseluleko SeDokotela Wakho
Ngenxa yokuthi ama-arthritis flares ayinakugwenywa, kufanele wazi ukuthi udokotela wakho ufuna ukuthi ukwenze uma kuvela iphutha. Ingxoxo nodokotela wakho ngaphambi kwesikhathi.
Ama-Flares ajwayelekile, okusho ukuthi angenzeka ebusuku noma ngempelasonto uma udokotela wakho engatholakali. Yazi umkhawulo omkhulu wemithi yakho yobuhlungu. Xoxa ukuthi kufanele yini ube ne-dosepack ye-Doorpack njalo noma ulungele ukugcwaliswa. Yazi ukuthi udokotela wakho ufuna ukuthi ukwenze.