Kuyinto yokuthi akukho ukwelashwa kwezinhlobo eziningi ze-arthritis . Kodwa, akusilo ithemba njengoba lokho kuzwakala. Ungalwa nesifo samathambo. Ungakwazi ngempela ukuphatha lesi sifo uma nje uzibophezele empini futhi ulwa ngendlela efanele (okungukuthi, ukwenza izinto ezifanele njalo).
Ukulwa ne-arthritis kuwukunciphisa ubuhlungu obuhlangene , ukunciphisa izimpawu ze-arthritis , ukunciphisa ukuqhuma kwesifo, nokunciphisa ukunyakaza kwayo empilweni yakho-konke ngenkathi kugcina umsebenzi ohlangene, ukuhamba, ukuzimela nokujwayelekile.
Nazi izindlela ezingu-10 zokubhekana nalolu daba. Uzwile okuningi, kuyilapho ezinye zingase zibonakale zingabalulekile noma zingadingekile. Ukuze unqobe ukulwa nesifo samathambo, okuguqula ukuphila kahle nge-arthritis, cishe kudingeka uyenze zonke lezi zinto njalo. Into ebaluleke kunazo zonke ukuzibophezela-ukuzibophezela okumele kuvele kuwe.
Njengoba sihamba ngezindlela zokulwa nesifo samagciwane, kubalulekile ukukhumbula ukuthi akuzona zonke ezizoba nomthelela omkhulu. Eqinisweni, umthelela wabanye ungaba ohlakaniphile kangangokuthi ucabanga ukuthi akwenzi nhlobo umehluko nhlobo. Kodwa-ke, ngokubambisana, lokhu kungase kube yindlela enhle yokulwa ne-arthritis.
Thatha Imithi Yakho Elandelwe
Udokotela wakho kungenzeka ukuthi ubeke imishanguzo yokusiza ukulawula ubuhlungu nezinye izimpawu ze-arthritis , kanye nemithi engathinta ukuqhubeka kwesifo. Ukuze imithi iphumelele, kufanele uwathathe njengokuqondiswa. Sibheja ukuthi ucabanga ukuthi sisho nje.
Yebo kufanele uthathe imithi yakho, akunjalo? Ukuthobela kuyinkinga yangempela nokho. Ngokuvamile, abantu beqa amanani noma bakhohlwe ngokuphelele. Kunezindlela ezahlukene zokuzikhumbuza. Khetha ukuthi yini ezosebenza kangcono kuwe njengesikhumbuzi. Yenze lokhu kuqala. Ukuze ulwe ne-arthritis, udinga ukuthatha imithi yakho njengoba kunqunywe.
Yidla ukudla okunempilo futhi kuhlanganise nokudla okuphikisayo
Kunconywa ukudla okunempilo kuwo wonke umuntu. Lokhu kuyichaza. Ngaphandle kwezinzuzo zokudla okunempilo, abantu abane-arthritis-ikakhulukazi izinhlobo zokuphefumula kwamathambo-kufanele bafunde ukuthi yini ukudla okucatshangwa ukuthi kwande ukuvuvukala nokuthi yikuphi ukudla okunciphisa ukuvuvukala. Isivivinyo nesiphambeko, ukubona ukuthi kukhona izinguquko ekudleni kwakho okwenza umehluko , kuwufanele umzamo wakho ekulwa nesifo samathambo.
Bamba iqhaza ekuzivocavoca njalo nokusebenza komzimba
Lokhu kubaluleke kakhulu, mhlawumbe kufanele sikubeke phezulu ohlwini. Ngeke kugcizelelwe ngokwanele. Kodwa, lezi ngempela azikho umgomo wokubaluleka noma umphumela. Ukuphindaphinda, thina esihlala ne-arthritis kumele senze zonke lezi zinto ukulwa nokulwa okuhle. Ukuzivocavoca, ukunyakaza, nokusebenza komzimba kubalulekile ekuqiniseni imisipha ezungeze amalunga. Futhi kusiza ukugcina noma ukuthuthukisa amandla amathambo, kanye namandla onke amandla namandla. Ukuzivocavoca futhi kuthinta ikhwalithi yokulala, ikhono lokugcina isisindo sakho esihle, kanye nokuphila kahle. Akufanele kuthathwe njengento yokukhetha. Ukuzivocavoca nokunye ukuhamba kudingekile, kubalulekile, futhi kuyimpoqo ekulwa nokulwa nesifo samathambo.
Okukhethwa nsuku zonke-kodwa, ngokuqinisekile njalo.
Thola Ukulala Ngokufanele
Izinkinga zokulala ziyiqiniso kubantu abane-arthritis. Inkinga yenziwa kakhulu, futhi, ngoba ngokuvamile ayiphathwa ngayo. Abantu abane-arthritis bacabanga ukuthi kuhamba nje nensimu nokuthi akukho lutho olungenziwa ukuze luxazulule. Eqinisweni, kunezinto okufanele zizame ukushintsha umjikelezo wakho wokulala ungenele ngokwanele . Uma lokhu kuyinkinga kuwe, qiniseka ukuthi uxoxe nodokotela wakho. Yize kuyiqiniso ukuthi ubuhlungu be-arthritis bungaphazamisa ubuthongo, ukubangela inkinga kuyingxenye yokulwa nesifo samagciwane.
Gxila ekuvikeleni okuhlangene phakathi kwemisebenzi yansuku zonke
Izindlela zomzimba ezingalungile (okungukuthi, ukunyakaza) kungandisa ubuhlungu ezinxenyeni ze-arthritic, futhi mhlawumbe kulimele amalunga enempilo.
Kubalulekile ukukhumbula ukuvikela amalunga akho . Empeleni, kungaphezu kokuqaphela isimo somzimba. Ukuvikelwa okuhlangene kufaka phakathi ukusebenzisa amadivaysi okusiza uma kunesidingo futhi kufanelekile, ukuphumula okuhlanganyelwe kanye nomsebenzi, futhi ungathwali ubunzima obuningi obangela umthwalo kumalunga. Lona ngumgomo omkhulu wokulandela izimiso zokuvikela ngokuhlanganyela-ukugwema ukungeza ukucindezeleka kumalungu akho noma nini nanoma kunjalo. Ingxenye enkulu yokulwa nesifo samathambo.
Yenza umzamo wokunciphisa izinga lakho lokucindezeleka
Kuye kwaphakanyiswa ukuthi ukucindezeleka kungase kubangele izinhlobo ezithile ze-arthritis , njenge- arthritis ye-rheumatoid . Abantu abaningi abane-arthritis ye-rheumatoid bayakwazi ukukhomba isenzakalo esicindezelayo ekuphileni kwabo okwenzeka ezinyangeni zezimpawu zabo zokuqala. Kungenzeka noma cha? Ubani ongakwazi ngokuqinisekile? Yiyona inkolelo eyamukelekile kakhulu, noma kunjalo, ukuthi ukucindezeleka kungabangela ukuphazamiseka kwe-arthritis . Ngakho-ke, kungakhathaliseki ukuthi kuyisici esinqunyiwe ekuthuthukiseni lesi sifo noma kumane nje kuyingxenye yokwenza kube kubi nakakhulu, kudingeka silalelisise umphumela wayo futhi sinciphise ukucindezeleka ngangokunokwenzeka. Iyingxenye yokulwa.
Uma Udinga usizo, Buza!
Ukulinganiselwa ngokomzimba nokulinganiselwa kokusebenza kuyingxenye yokuphila ne-arthritis. Njengoba siphila ekuphikeleni ngakho, lokhu kusho ukuthi ngezinye izikhathi ngeke ukwazi ukwenza konke okwenzile. I-arthritis cishe iyokwenza kube nzima ukwenza imisebenzi yasendlini, ezitolo zokuthenga, kanye nomsebenzi wendawo. Imisebenzi eyenziwa yansuku zonke yenza kube nzima nakakhulu. Kuyadabukisa, ukusho okungenani. Ungaphoqeleka ukucela usizo. Khumbula abangane bakho namalungu omndeni owathi ukubuza uma udinga okuthile ? Isikhathi sokubuza. Kuyingxenye yokulwa nemiphumela ye-arthritis.
Yisho ukuthi "Yebo" Kokuthile Nsuku Zonke
I-arthritis ingaba ngumuntu omkhulu. Yiqiniso, kungakanani ukungena ngaphakathi kuncike ebukhulu besifo sakho. Kungangena empilweni yakho futhi kuphazamise indlela evamile. Njengoba izinto ziqhubeka futhi ziba zimbi nakakhulu, wena ngokwemvelo uqala ukugxila kulokho ongeke ukwazi ukukwenza ngokumelene nalokho ongakwenza. Kubalulekile ukulwa nalokhu njengokulwa nezici zesifo. Zibophe ngokwakho uma usho ukuthi cha kokuthile futhi uyishintshe ngokuthi u-ye esikhundleni. Yebo, uzohamba ngoba uhamba (thola umzimba wakho)! Yebo, uzobiza umngani wakho futhi wenze usuku lwasemini (alwe nokuhlukaniswa)! Yebo, uzothola ukugcina imvelo (hlaziya futhi uvuselele ngokubuka izinkanyezi noma izintaba noma izinyoni)! Lokho kuyizibonelo ezimbalwa kodwa iphuzu liwukuthi uqaphele kancane kancane ubuhlungu ngandlela-thile-futhi wenze njalo nsuku zonke!
Yithi "Cha" Kukho Okuthile Nsuku Zonke
Ingxenye yokufunda ukuhlala kahle nge-arthritis ihlobene nokulinganisela, okusho ukuthi, ukwazi ukuthi ungazihambela kanjani futhi ungadluleli. Kukhona ukulinganiselwa ngokomzimba okungokoqobo futhi kufanele ufunde ukuhlonipha lokho. Ukuthi awukwazi ukwenza konke okwake wakwenza ngenxa yobuhlungu obungapheli kuyinto enzima ukuyiqonda nokubuyisana engqondweni yakho. Akulungile nje ukuthi "cha" ngezinye izikhathi, kuyadingeka. Ukuqonda iqiniso lakho kuyingxenye yokunqoba ukulwa nesifo samathambo.
Hlola futhi ubuyekeze kabusha ukulwa kwakho njalo
Yazi izinkinga zakho eziqhubekayo nokuthi yiziphi izici zokuphila kwakho nezifo ezinesifo samathambo ezidinga ukunakwa okwengeziwe. Ingabe ubuhlungu bakho abulawulwa ngokwanele? Ucindezelekile? Ingabe uyedwa futhi unesizungu? Ingabe unenkinga yokuhambisana nomsebenzi wakho ngaphakathi ekhaya noma emsebenzini wakho? Ingabe unenkinga yezezimali ngenxa yezindleko zokwelashwa nokwelashwa? Ingabe uzizwa ukuthi akekho owaziyo? Udokotela wakho angaba iphuzu lakho lokuqala lokuxhumana ekuzameni ukuxazulula izinkinga zakho. Ngenkathi udokotela wakho engeke aphendule kalula yonke inkinga, uzokwazi ukukuqondisa noma ukukudlulisela kulabo abanganikeza izixazululo. Kungumthwalo wakho ukukhuluma futhi ukhanyise ukukhanya ekuhluphekeni kwakho. Funa usizo oludingayo. Uma uzama ukuphika inkinga noma ukuthula, ngeke kube khona ithuba lokuxazulula. Kuyingxenye yokulwa kwamathambo-ukuxhumana okuvulekile nokubekezela.
Okubalulekile
Ukupakisha i-punch enkulu ekulwa nesifo samathambo, izenzo ezi-10 ezishiwo ngenhla kufanele zenziwe njalo ukuba zibe umkhuba. Kuthatha ukuzibophezela kuwe. Akekho ongakwenza lokho. Kungumthwalo wakho. Awukali nje kuphela ukulwa nomthelela ongokwenyama wesifo samathambo, kodwa nomthelela womzwelo kanye.