Uma uzibuza ukuthi unganciphisa kanjani i- cholesterol ngokwemvelo, kungenzeka ukuthi awuqapheli ukuthi i-garlic izuza kanjani amazinga wakho we-cholesterol.
I-garlic ( Allium sativum ) isitshalo esondelene kakhulu ne-leek ne-anyanisi. Eyaziwayo ngephunga layo elihlukile, liye laqanjwa ngokuthi igama elithi "i-rose epholile." I-garlic inezinhloso ezihlukahlukene eziwusizo. Iyaziwa kakhulu ngokuthi ukunambitheka kwenezela ekudleni okuhlukahlukene.
Ukwengeza, i-garlic iqukethe i-allicin yamakhemikhali, eye yaboniswa ukubulala amabhaktheriya nesifungi nokunciphisa izinkinga ezithile zokugaya ukudla. Ibuye ihlehlise izakhiwo zegazi. Kodwa ukunakekelwa okuphawulekayo ku-garlic okwenziwe eminyakeni yamuva kungcono kakhulu ekunciphiseni amazinga e- cholesterol.
Ingabe I-Garlic Empeleni Isebenza?
I-garlic ingenye yezithako ezithengwa kakhulu ze-herbal ezisetshenziselwa ukunciphisa amazinga e-cholesterol. Iningi lezifundo zocwaningo ezibandakanya kokubili izilwane nabantu zibonisa ukuthi igalikhi inganciphisa amazinga e-cholesterol. Eziningi zezifundo ezikhiqiza imiphumela ye-cholesterol-ukwehla, cishe igamu lesigamu noma igremu elilodwa likagalikhi lidliwe ngosuku. Ukwengeza, kubonakala sengathi i-garlic yanciphisa inani lama-cholesterol nama- triglyceride ngamazinga angama-20 mg / dL kubantu. Ama-cholesterol e-LDL (ama-"cholesterol") amancane ayehla kakhulu (uma kunjalo) kuyilapho i- HDL ye-cholesterol ye-HDL ("okuhle" i-cholesterol) ayizange ithinteke ekulawuleni ugarlic.
Amakhono we-cholesterol-ukwehlisa igalikhi kubonakala sengathi ancike emthamo. Okusho ukuthi, ugarliki owengeziwe owathathayo, i-cholesterol yakho iyothola phansi. Kulezi zifundo ezimbalwa ezibheke imiphumela yesikhathi eside ye-cholesterol, kubonakala sengathi umphumela we-cholesterol-ukwehlisa igalikhi kungenzeka ube yesikhashana kuphela.
Ukwengeza, kukhona impikiswano mayelana nokuthi yiliphi ifomu (i-powder, i-extract, i-oil, ithebhulethi, eluhlaza) kagalikhi engcono kakhulu ekunciphiseni amazinga e-cholesterol. Ucwaningo oluthile lubonisa ukuthi i-garlic powder ingaba ne-allicin encane, enye yezithako ezisebenzayo ku-garlic. Lokhu, futhi, kuhlala ngaphansi kwengxabano.
Kubalulekile ukuqaphela ukuthi lezi zifundo ziphikisana kakhulu. Nakuba kunezifundo eziningi eziphetha i-garlic isebenza kahle ekunciphiseni amazinga e-cholesterol, kunezinye izifundo eziphikisana nalokhu, ukuphikisana negalikhi akunakwenzeka ekunciphiseni i-cholesterol. Ngakho-ke, kuze kube yilapho kwenziwa ezinye izifundo, i-garlic kungenzeka ukuthi ayiyona into enhle kakhulu uma uthembela kuyo kuphela ukuze unciphise i-cholesterol yakho.
Yini Okufanele Ngiyazi Ngokuthatha I-Garlic?
Iningi lezifundo ezihlolisise ukusebenza kwegalikhi nge-cholesterol esetshenziselwa noma yikuphi kusuka ku-500 kuya ku-1000 mg kagalikhi esifundweni sabo. Ama-garlic amalungiselelo ahlukahluka kakhulu, kusukela kuma-powders asetshenziselwa amaphilisi kuya ku-garlic eluhlaza esetshenziswa ekuphekeni. Umthamo ovame ukuphakanyiswa yi-clove eyodwa noma emibili yellicuki eluhlaza ngosuku noma ama-milligram ama-300 we-powder omisiwe e-tablet.
- Qinisekisa ukuthi utshela umhlinzeki wakho wezempilo ukuthi uthatha izithako ze-garlic ukuze unciphise i-cholesterol yakho, ngoba angase ahlanganyele nezimo ezithile zezifo noma imithi oyithathayo, kuhlanganise ne-saquinavir, isidakamizwa esetshenziselwa ukuphatha ukutheleleka nge-HIV.
- Umphumela ophawulekayo wegalikhi wukuba khona kwephunga eliphikisayo, elimangalisayo elikhona emphefumulweni wakho nasemzimbeni wakho. Amanye amalungiselelo ezentengiselwano angase aziqhayise ngokunciphisa lo mphumela ohlangothini, kodwa kufanele usaqaphela ukuthi lesi sici esingathandekiyo somphumela singase senzeke.
- Ukwengeza, uma uthatha noma yiluphi uhlobo lwegazi elincane (ama-anticoagulants afana ne-Coumadin (warfarin) noma ukuhlinzwa okudingekayo maduzane, akufanele uthathe igalikhi ngaphandle kokubonisana nomhlinzeki wakho wezempilo ngoba lokhu kunganciphisa ikhono lakho lokuvala igazi lakho.
- Nakuba kungekho umkhawulo ocacile wokuthi ugarliki ungadla kanjani usuku, ezinye izifundo ziphakamisa ukuthi i-garlic kakhulu (ngaphezu kuka-0.25 g / kg wesisindo somzimba) ingase ibe yingozi esibindi sakho. Ngokwesibonelo, uma ulinganisa amapremu angu-150, lokhu kungalingana nokudla amagremu angu-70 kaglikhi ngosuku. Lokhu kuzokulingana nokudla ama-clove angu-18 wegalikhi noma ukuthatha amaphilisi angaphezu kuka-100 atholakalayo athengiswayo (ithebhulethi elilingana ne-400 mg).
Izwi elivela
Ucwaningo lwegalikhi ye-cholesterol lubonisa imiphumela ehlukahlukene. Ukunciphisa izingozi zakho zesifo senhliziyo, kufanele usebenzise izindlela ezihlukahlukene zokudla nokuphila ngendlela efanele futhi uxoxe ngezidakamizwa nodokotela wakho. Ngokuqinisekile, uma uthanda i-garlic lokhu kungaba yisizathu esihle sokukujabulela ezidlweni ezinempilo eziqukethe imifino, i-legumes, kanye neprotheyini ephilile.
> Imithombo:
> Eilat-Adar S, Sinai T, Yosefy C, Henkin Y. Izincomo Zokudla Kwezinhliziyo Zokuvimbela Izifo Zegazi. Amakhemikhali . 2013; 5 (9): 3646-3683. i-doi: 10.3390 / nu5093646.
> Garlic. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. https://nccih.nih.gov/health/garlic/ataglance.htm.
> Huang J, Frohlich J, Ignaszewski AP. Umthelela Wezinguquko Zesidlo kanye Nezidakamizwa Zezidakamizwa kuphrofayela ye-Lipid. I-Canadian Journal of Cardiology. 2011; 27 (4): 488-505.
> Kwak JS, Kim JY, Paek JE, et al. I-Garlic Powder Intake kanye Nezifo Zingozi Ze-Cardiovascular: Ukuhlaziywa Kwe-Meta-Ukuhlaziywa Kwezinguquko Ezilawulwa Ngokwelashwa Ezihleliwe. Ukudla Nokudla Okunomsoco . 2014; 8 (6): 644-654. doi: 10.4162 / nrp.2014.8.6.644.