Ukuhlangabezana Nezimfuneko Eziyisisekelo ngokunikela Ngokuthinta Ukuthinta
Kungakhathaliseki ukuthi ungumsebenzi okhokhelwayo noma umsizi womndeni wokuzithandela komuntu ophila nomqondo wokugula , cishe uchitha isikhathi sakho esiningi ukuqinisekisa ukuthi othandekayo wakho noma isiguli uthola zonke izidingo zakhe ezihlangene. Ungase ucabange ngokuqinisekisa ukudla okwanele , ukuqinisekisa ukuthi imithi iyathathwa , ukugcina isikhumba sakhe sihlanzekile futhi somile uma ukungathinteki kuyinkinga, ukuzivocavoca umzimba , ukuvuselela ingqondo nokuxhumana nomphakathi.
Ngezinye izikhathi, njengabanakekeli, singase sihlolisise izinto ezingqondweni zethu, noma ephepheni, sibhale inqubekela phambili yethu emigomeni yakhe ebekiwe.
Kodwa ingabe wake wazicabangela ukuthi uchitha isikhathi esingakanani (noma esincane) ukunikeza ukuthinta okungesiyona ingxenye yokunakekela kwakhe kwansuku zonke? Kuthiwani ngokuthinta uma ungenzi lutho kuye noma uma yena, uma ungamniki ukunakekelwa okuthile? Kuvele nje ukugqekeza emahlombe akhe ngaphandle kwesizathu?
Kungani Ukuthinta Okubalulekile?
Ukunakekela Ngothando
Sonke sidinga i-TLC ethile, futhi umuntu onokuphefumula komzimba akahlukile. Ngenkathi engase akwazi ukuveza isidingo sakhe sokuthinta ngamazwi noma, ekugcineni kwe-dementia, ngisho nokuqala ukumbamba, ukuthinta kubalulekile.
Cabanga ngezifundo ezibonisa ukuthi zihlangana kuphela nezidingo zomzimba, kodwa hhayi ukuphazamiseka ngokomzimba, ngoba izinsana ezintandane zingabangela abantwana ukuba bathuthukise ukwehluleka ukukhula kahle.
UMathem. J. Hertenstein, Ph.D, uprofesa wezepolitiki eDePauw University, uye wenza ucwaningo futhi wabhala kabanzi ngezidingo zabantu, kanye nezinzuzo zokuthinta,
Eminye yocwaningo yilezi ezinganeni kanye nendlela abasabela ngayo ngokuthinta ukuthinteka, ngisho nasezinyunithi zokubeletha zesibhedlela, nezinye izihloko zigxila ezinhlelweni kubantu abadala.
Izinzuzo zezeMpilo
Ucwaningo oluthile luye lwathola izinzuzo zomzimba zokuthinta, kuhlanganise nokwehliswa kwengcindezi yegazi , ukuphungula ubuhlungu, ukuthuthuka kwemizwelo, nokunciphisa i-cortisol ehlobene nokucindezeleka nenani lempilo.
I-Calms Behaviors Enzima
Ukuthinta nakho kungabasiza abantu abane-dementia ngokubathulisa. Ucwaningo olulodwa olubandakanya abahlali basekhaya abahlengikazi abangu-68 abanesifo sengqondo sokukhubazeka babonisa ukuthi labo abathola ukusikhipha izandla ngesandla imizuzu engu-10 babonisa ukunciphisa okukhulu uma kuqhathaniswa nalabo abangatholi ukungenelela.
Izindlela Zokunikeza Ukuthinta
- Ukusila nge-Hand Lotion
- Izinwele Ukuxuba noma Ukuxubha
- Ukuzikhandla
- I-Hug Hug
- Bamba isandla
- I-Massage Therapy elayisensi
- Isandla
- Pat on the Arm
Izwi lokuqapha
Qinisekisa ukuthi uhlonipha umuntu osebenza naye, kufaka phakathi izintandokazi zakhe zokuthinta ngokomzimba noma ukungabi nalutho. Uma othile ethukuthele kakhulu, ekhungathekile, ecasulwa kakhulu noma ephethe i-paranoia noma ekhohlisayo , sebenzisa ukuqapha lapho efika kubo noma engena endaweni yakhe ngoba ukusabela okuyingozi kungenzeka. Ukwengeza, uma kukhona umlando wokuhlukunyezwa noma ukunganakwa, sebenzisa ukunakekelwa ukuqinisekisa ukuthi ukuthinta kwakho kuyamukelekile, akuchazwisisi kahle futhi kukhona abanye ukugwema noma yikuphi ukukhathazeka komuntu onesifo sengqondo sokugula.
Ngenkathi sidinga ukuqapha emphakathini wethu ophikisayo, lokho akufanele kusivimbe ekunakekeleni nasekukhuliseni labo abaphathisiwe kithi.
Imithombo:
Isebe Lokunakekela Elikhulile LaseGreat Wellbeing, Integrated Care and Olding Division yoHulumeni Wezombusazwe Wase-Victorian, uMnyango WezeMpilo, e-Australia. Izindawo ze-Dementia ezihlelekile. http://www.health.vic.gov.au/dementia/strategies/sensory-stimulation.htm
Ukuxhumana kwabantu. Ukushicilelwa kwe-Pacific ne-Asian Communication Association. I-Vol. 12, No. 1, iphe.67-76. Ukuthuthukiswa nokuVunywa kokuQiniseka kokulinganisa kokuThuthukiswa kokuThintwa. http://www.uab.edu/Communicationstudies/humancommunication/12_05_Carter_Wrench.pdf
Ucwaningo lwezokwelapha. 2002 Sep-Oct; 51 (5): 317-23. Ukuhlabelela umculo nokusikhipha ngesandla ngokukhulile. http://www.ncbi.nlm.nih.gov/pubmed/12352780
Ukuphathwa kobuhlungu obusebenzayo. UJanuwari / Februwari 2003. Ukwelashwa kwe-massage kunendima ekuphatheni ubuhlungu. http://www.amtamassage.org/infocenter/healthcare_articles-and-associations/Massage-Therapy-Has-a-Role-in-Pain-Management.html
Medicine Psychosomatic. Novemba / Disemba 2008. 70: 976-985. Ukuthinta "Ukuthinta Okufudumele" Ukungenelela Ukwesekwa Kwezingxenye Phakathi Kwabantu Abashadile Abashadile Ngokucindezeleka Kwegazi, Oxytocin, Alpha Amylase, neCortisol. http://www.psychosomaticmedicine.org/content/70/9/976.full