Uma ungomunye wezigidi zabantu abahlukunyezwayo, yiba njalo (kanye ngenyanga) noma ngezikhathi ezithile (izikhathi ezimbili kuya kwezingu-3 ngesonto), ungase ube nesifiso sokufuna imithi yemvelo yokuphuza. Izinketho zokuthola izidakamizwa ezikhona , njenge- antacids , i- H2 blockers , ne- proton pump inhibitors (PPIs), zingasiza ngempela. Kodwa izindlela zokwelapha ezisekhaya zasendlini zokukhwabanisa zingase zibe nesibheno - ikakhulukazi uma usukhona emithini yakho isikhathi eside.
Okokuqala, kubalulekile ukuthi uqaphele ukuthi kufanele ubone udokotela ukuthi ahlolwe uma uhlangabezana nokushaya kwenhliziyo njalo. Ukuphuza kwenhliziyo njalo kungaba uphawu lwezinto ezinzima kakhulu, njenge- reflux isifo se-gastroesophageal (GERD). Uma uthola ukuxilongwa, ungaxoxa ngezinketho zakho zokwelashwa nodokotela wakho; akufanele neze uqale noma unqume noma yikuphi ukwelashwa ngaphandle kokubonisana nodokotela.
Ukwelashwa okuphumelelayo kwe-GERD kubalulekile ngoba, uma kungelashwa kahle, i-GERD ingabangela izinkinga ezinkulu, ukuphazamiseka okunjalo, kanye nesimo sikaBarrett .
Udokotela wakho cishe uzosikisela ukuthi uzame ukulungisa okukodwa noma ngaphezulu kokuphila ukuze uphathe ukushaya kwenhliziyo ngaphambi kokucabangela noma yimiphi imithi . Uma ukhuluma ngemithi yakho, ungabuye uxoxe ngokusetshenziswa kwamakhambi ahlukahlukene ekhaya ukuze uthole ukwelashwa kwenhliziyo yakho.
Ezinye izixazululo ezibalwe ngezansi, njenge- apula cider uviniga kanye netiye ze-chamomile, ziye zasetshenziswa njengamakhambi asekhaya okukhwabanisa.
Kodwa-ke, kubalulekile ukuqaphela ukuthi akuzange kube khona ukuhlolwa kwemitholampilo ukusekela imiphumela yabo ekuguleni kwenhliziyo ezimweni eziningi.
Gwema Inhliziyo Yokubamba Ukudla
Gcina idayari yokushaya inhliziyo ukuze ulandele ukuthi yikuphi ukudla okubangelwa ukuphefumula. Ukudla neziphuzo ezivame ukudala ukuqubuka kwenhliziyo kuhlanganisa:
- Izithelo zeCitrus
- Ama-citrus
- Chocolate
- I-Peppermint
- Ukuphuza utshwala ngokweqile (ikakhulukazi iwayini elibomvu)
- Imikhiqizo yamatamatisi nemithamo
- Iziphuzo ze-caffeinated, ezifana nekhofi
- Iziphuzo ezinamafutha, njenge-colas
Ungasebenzisa futhi amathiphu ambalwa wokuhlela kokudla okuvimbela ukushaya kwenhliziyo okuhlobene nokudla.
Yidla Okuncane, Okudla Okuvamile
Ukudla okukhulu kwandisa isisu futhi kungandisa ukwanda okuphezulu ngokumelene ne-sphincter esophageal.
Linda emahoreni amabili kuya kwangu-3 emva kokudla ku-Head to Bed
Ukuvuthwa komzimba kusiza ukugcina ama-juice esiswini angasisekeli esihlokweni futhi asize ukugeleza kokudla kanye namajusi okugaya kusukela esiswini kuya emathunjini - kungani ungase uzizwe ungcono uma udla ngemva kokudla kunokubeka phansi.
Ukuphakamisa ikhanda lakho ngenkathi ulala
Ukubeka phansi izicabha eziphambene nesisu esiswini esingaphansi kwe-sphincter (LES), okuwukuthi uxhumano phakathi kwesisu nesisu. Njengoba ikhanda liphakeme kunesisu, amandla adonsela phansi adisiza ukunciphisa lo cindezela. Ungaphakamisa ikhanda lakho ngamasentimitha ambalwa ngezindlela ezimbalwa. Ungakwazi ukubeka izitini, amabhlogo noma noma yini ephephile ngaphansi kwemilenze yombhede wakho ekhanda. Ungasebenzisa futhi umcamelo owengeziwe, noma umcamelo ohlotshiswe emgqeni, ukuphakamisa ikhanda lakho. Funda kabanzi ngokuvimbela ukukhwabanisa kokuhlwa ebusuku .
Ungabhema
I-Nicotine ixosha le-sphincter esophageal. Ukubhema kushukumisa nokukhiqizwa kwesisu esiswini.
Nethezeka
Ngenkathi ukucindezeleka kungakaxhunywanga ngokuqondile, kuyaziwa ukuthi kungaholela ekuziphatheni okungabangela ukushisa kwenhliziyo. Landela lawa mathiphu okuphumula ukuze unciphise ukucindezeleka, futhi ngaleyo ndlela wenze ukushaya kwenhliziyo okuhlobene nokucindezeleka kuncane kakhulu.
Okukhukhumalisa amakhekhe
I-baking soda yi-antacid yemvelo. Uma uchitheka isipuni se-baking soda ema-ounces ayisishiyagalombili wamanzi, singanciphisa i-asidi futhi sinciphise isikhashana ukushaya kwenhliziyo okubangelwa i- acid reflux . Kukhona ezinye izinkinga, kodwa, kulokhu. Uma ufaka i- baking soda ukuze uphuze amanzi, ikhipha i-carbon dioxide.
Yilokho okubangela i-fizz. Le fizz ingavula i-LES ukuze ikuvumele ukuba ugijime, futhi usize ukukhulula ukucindezela ekubhubheni . Ngeshwa, ukuvula i-LES kungavumela ukuthi okuqukethwe kwesisu kuqhubekele phezulu.
DGL
I-deglycyrrhizinated licorice (DGL) yinye ikhambi elisetshenziselwa ukuphuza inhliziyo. Itholakala kumathebulethi afanelekile noma amakhissile ongawavulela avule futhi ahlakaze emanzini. Akufanele usebenzise i-DGL uma uthola ukuthi une-high blood pressure futhi / noma uthola ukwelashwa kwe-hypertension.
Ubhanana
Ubhanana lusebenza njengenhlanhla yemvelo emzimbeni. Ungadla ubhanana olusha noma omisiwe.
I-Chamomile Tea
I-Chamomile isetshenziselwe ukusiza ekunciphiseni i-asidi esiswini. Ibuye isetshenziswe ngabantu njengengcindezi yokucindezeleka.
Apple Cider Vinegar
Abantu baye babika ukuthi i-apula yemvelo i-apider i-vinegar iyayisebenzela. I-Apple cider uviniga ingathathwa kuthebhulethi, i-capsule, noma ifomu le-liquid.
I-Ginger
I-ginger entsha ingenye yezindlela zokudala zokugubha. Ibuye isetshenziselwe ukusiza ukuphatha isicanucanu. I-ginger ingafakwa ekudleni uma iphekwe, idliwe eluhlaza, noma idliwe njengetiyi le-ginger.
I-Turmeric
I-Turmeric isiza ukukhuthaza ukugaya futhi kuvimbele i-acid ukwakha-up. I-Turmeric isetshenziselwa ukudla okuphethwe. Uma ungafuni ukusebenzisa i-turmeric ekuphekeni kwakho, itholakala kufomu ye-capsule futhi ingathathwa ngaphambi kokudla.
Aloe Vera Juice
Ijusi elivela esitshalweni se- aloe vera sisetshenziselwe ukunciphisa isifo esicasulayo. I-Aloe Vera ijusi inomlando omude wokusetshenziswa eYurophu njengendlela yokwelapha yasemakhaya ekunciphiseni ukukhwabanisa. Kumele usebenzise ijusi le-aloe vera elilungiselelwe ngokuqondile ukusetshenziswa kwangaphakathi.
Futhi, kubalulekile ukukhumbula ukuthi akekho kulezi zindlela eziye zahlolwa ngokucophelela noma uma kuqhathaniswa nemithi ejwayelekile yokucindezela i-asidi. Xoxa ukusetshenziswa kwanoma yikuphi okuthandayo nangomhlinzeki wakho wezempilo.
Imithombo:
UCarol Ann Rinzler, uKen DeVault, MD. Ukuguquka kwenhliziyo nokucubungula ama-Dummies. I-Wiley Publishing, Inc., 2004. I-ISBN: 0-7645-5688-6
UMagee, u-Elaine: Ngitshele ukuthi yini engidlayo Uma nginayo i-Reflux Acid. I-Book-mart Cindezela: Izincwadi Ezintsha Zomagazini, 2001, i-ISBN: 1564145743.
URogers, MD, uSherry A. Akunamaphutha amaningi: Misa ubuhlungu ezinsukwini ezingu-30 - Ngokuvamile. Kensington Publishing Corp., 2000.
I-Sklar, i-Jill, ne-Cohen, i-Annabel: Ukudla noma i-Acid Reflux: Marlowe & Inkampani; Imprint ye-Avalon Publishing Group, Inc. 2003, i-ISBN: 1569244928.