Lo Antioxidant Unendima Engathandeki ku-MS
I-Selenium iyimaminerali ebalulekile etholakala emlandweni wamanani emzimbeni. I-antioxidant, kanti abanye ochwepheshe bacabanga ukuthi ukucindezeleka okwenziwe nge-oxidative okubangelwa ama-radicals mahhala kunendima e-MS.
Kuyini Antioxidant?
Lapho amangqamuzana emizimbeni yethu esebenzisa i-oksijini, ngokwemvelo enza ama-radicals mahhala. Ama-radicals amahhala angama-molecule engaqiniseki angabangela umonakalo kwamangqamuzana emizimbeni yethu njengoba efuna "ukweba" ama-electron avela kwezinye i-molecule ngoba ayitholakali eyedwa.
Ama-antioxidants yizinto ezingavimbela noma ukunciphisa umonakalo oxidative emzimbeni wethu. "Banikela" enye ye-electron yabo ukwenza ukukhululeka okukhululekile futhi kungabi yingozi emzimbeni wethu.
Kuyini Isixhumanisi Phakathi kweSelenium ne-MS?
Ngesinye isifundo seFinland, amazinga e-selenium egazini labantu abane-MS ayephansi kunabantu abangenabo i-MS. Kwesinye isifundo, amazinga aphansi ase-selenium atholakala kumaseli abomvu egazi abantu abane-MS. Kodwa-ke, ezinye izifundo ziye zathola ama-selenium avamile, noma aphezulu, egazini labantu abane-MS, ngakho-ke akukho ulwazi olucacile mayelana nokuxhumana phakathi kwalaba ababili.
Ingabe Kunenkinga Yokuthatha Selenium?
Uma kukhona isixhumanisi kanye nalabo abane-MS empeleni banamazinga aphansi a-selenium, ingabe ingabangela ukulimala kwe-selenium?
Amanye ama-antioxidants angakhuthaza amasosha omzimba. I-MS yisifo esizimele , okusho ukuthi izingxenye zamasosha omzimba sezivele zisebenza.
Ngakho-ke, kunengqondo ukuthi ukwandisa umsebenzi wokuzivikela ngomzimba ngokusebenzisa ama-antioxidants kungavuselela umsebenzi we-MS wesifo. Nakuba lokhu kungakaze kubonwe ngokuqondile, kuyinto okumele uyikhumbule uma ucabangela ukwelashwa kwe-antioxidant.
Esinye isifundo sezilwane esinesimo esifana nesimo se-MS, i-selenium supplementation empeleni yabhubhisa isifo sabo futhi yandisa isilinganiso sabo sokufa.
Ngaphezu kwalokho, abantu abancinci (abantu abangu-18), esifushane (amaviki ama-5) isifundo bahlolisisa imiphumela ye-supplementation ye-selenium kubantu abane-MS. Yathuthukisa amazinga ka-selenium kumaseli egazi abomvu kodwa ayihluleki ukukhombisa noma iyiphi inzuzo yomtholampilo.
Izindaba ezinhle ukuthi abantu abaningi e-United States badla selenium ngokwanele, njengoba kutholakala emithonjeni eminingi yokudla. I-Allowed Dietary Allowance i-55 mcg yabantu abadala.
Imithombo yokudla ye-selenium ihlanganisa:
- Izilwane zasolwandle (tuna, halibut, shrimp, sardines)
- Izidakamizwa
- Imikhiqizo yobisi
- Amanye amantongomane (ama-cashews, amantongomane aseBrazil)
- Izitshalo kanye nezinhlamvu ezigcwele
Ukuphakama okuphezulu kwe-selenium (okungaphezu kuka-400 micrograms) kungabangela izimpawu ezihlukahlukene ezibandakanya i-nausea, isifo sohudo, ukuqhuma, ukuthukuthela, izinkinga zesistimu zezinzwa, izinwele nokulahlekelwa kwe-nail, nokubola kwezinyo. Amanani aphezulu nakakhulu angabangela izinkinga ezinkulu zegazi, isisu, nezinambuzane, kanye nokuhluleka kwenhliziyo nezinso. Ngakho-ke uma udla ukudla okunempilo, okulinganiselayo, kungenzeka ukuthi ukungenelela akudingekile noma kunenzuzo ngokusekelwe ocwaningweni olutholakalayo.
Ngaphansi
Ukuphepha kanye nokuzuza kwezidakamizwa kanye nokudla okucebile nge-selenium ku-multiple sclerosis akukwaziwa, futhi kunokukhathazeka okuthile ukuthi kungandisa umsebenzi womzimba womzimba.
Nakuba kuwumqondo omuhle ukucabangela ukubaluleka komsoco ku-MS yakho kanye nempilo yonke, sicela ungathathi amaminerali, amavithamini, noma ama-supplement ngaphandle kokuqondiswa kukadokotela wakho.
Imithombo:
Bowling, Allen C. Ukwelapha okuNgcintisayo nezinye izindlela zokuzibulala. I-2nd ed. I-Demos Publishing: eNew York. 2007.
I-Mazzellaa, GL, et al. Amaseli Egazi I-Glutathione Peroxidase Umsebenzi no-Selenium ku-Multiple Sclerosis. Eur Neurol. 1983; 22: 442-446.
I-National MS Society. Amavithamini, Amaminerali, nama-Herbs ku-MS: Isingeniso .
Schwarz S, Leweling H. Izifo eziningi ze-sclerosis kanye nokudla okunomsoco. I-Mult Scler. 2005 Feb; 11 (1): 24-32.
UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. I-National Institute of Health. I-Health Professional: i-Selenium.