Ukucindezeleka ngokwe-oxidative kungabangela izinkinga eziningi zezempilo.
Ukucindezeleka okwenziwe nge-oxidative kwenzeka lapho ama-radicals ekhululekile egxila ekuvikeleni komzimba ngemiphumela yabo eyingozi. Umkhiqizo wemvelo we-metabolism, ama-radicals amahhala awuhlobo lwe-molecule engaqiniseki. Uma ushiywe ungahloli, ama-radicals amahhala angalimaza i-DNA yakho ngokuphanga amanye ama-molecule e-electron (inqubo eyaziwa ngokuthi "i-oxidation").
Eminyakeni yamuva, ososayensi baye baxhuma ukucindezeleka okwenziwe nge-oxidative ekugugeni nasezikhungweni eziningi.
Kodwa-ke, ucwaningo oluthile lubonisa ukuthi ama-antioxidants atholakele ezintweni ezithile zemvelo angathuthukisa impilo yakho ngokulwa nokucindezeleka okwenziwa yi-oxidative.
Ukucindezeleka Oxidative Nempilo Yakho
Ukucindezeleka okwenziwe nge-oxidative kungaholela ekuthuthukiseni izifo eziningi nezimo ezingapheli, kuhlanganise:
- Ukuguqulwa kwe-macular okuhlobene nobudala
- I-aestrosclerosis
- I-Cancer
- Isifo se-lung obstructive pulmonary
- Isifo sokuphelelwa yisikhathi esingapheli
- Isifo sikashukela
- I-glaucoma
- Isifo senhliziyo
- Ukuvuvukala
- Ukuphikiswa kwe-insulin
- Izifo ze-neurodegenerative (njenge- Parkinson's and Alzheimer's disease )
- I-rheumatoid arthritis
- Isibungu
I-antioxidants nokucindezeleka okuxubile
Kutholakala ekudleni okuningi kanye namakhambi, ama-antioxidants angabopha kuma-radicals mahhala futhi ayeke ukuba bangabe ama-electron kusuka kwezinye izimolekyu emzimbeni wakho. Ukucwaninga kusikisela ukuthi izinto ezilandelayo ezicebile ze-antioxidant zinganciphisa ama-radicals mahhala futhi zandise ukuzivikela kwakho ngokucindezeleka kwe-oxidative:
- Chokeberry
- I-cocoa
- Iqokiwe
- Itiye elihlaza
- Ubisi lwe-milk
- I-Resveratrol
- I-Turmeric
I-Beta-carotene, i- coenzyme Q10 , i- melatonin , i- vitamin C ne-vitamin E nayo iyaziwa njengama-antioxidants futhi kungenzeka ivikele ekucindezelekeni kwe-oxidative.
Ukusebenzisa izixazululo zemvelo ukunciphisa ukucindezeleka okuxubile
Kuze kube manje, ayikho ikhambi lemvelo noma isilwane esiye saboniswa ukuphulukisa noma yisiphi isimo esihambisana nokucindezeleka okukhipha oxidative.
Noma kunjalo, ukulandela ukudla okuphezulu ekudleni okune-antioxidant (okufana nezithelo nemifino) kungasiza ekuthuthukiseni impilo yakho yonke. Uma ucabangela ukusetshenziswa kwanoma yisiphi isisombululo sokudla ukuze uvikele ukucindezeleka kwe-oxidative, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
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I-Kairisalo M, uBonomo A, Hyrskyluoto A, Mudò G, uBelluardo N, Korhonen L, Lindholm D. "I-Resveratrol iyanciphisa ukucindezeleka kwe-oxidative kanye nokufa kweseli futhi yandisa ama-antioxidants e-mitochondrial ne-XIAP kuma-PC6.3-amangqamuzana." I-Neurosci Lett. 2011 Jan 25; 488 (3): 263-6. Epub 2010 Nov 19.
Madamanchi NR, Vendrov A, Runge MS. "Ukucindezeleka okwenziwe nge-oxidative nesifo se-vascular." I-Arterioscler Thromb Vasc Biol. 2005 Jan; 25 (1): 29-38. Epub 2004 Nov 11.
I-Thyagarajan A, Jiang J, Hopf A, Adamec J, uSliva D. "Ukuvinjelwa kokucindezeleka kokucindezeleka kokucindezeleka komzimba wamangqamuzana ngoGanoderma lucidum kuhanjiswa ngokucindezelwa kwe-interleukin-8 secretion." I-Int J Mol Med. 2006 Oct; 18 (4): 657-64.
I-Maritim AC, i-Sanders RA, i-Watkins JB 3. "Isifo sikashukela, ukucindezeleka kwe-oxidative, nama-antioxidants: ukubuyekezwa." J Biochem Mol Toxicol. 2003; 17 (1): 24-38.
I-Sasazuki S, Hayashi T, Nakachi K, Sasaki S, Tsubono Y, Okubo S, Hayashi M, Tsugane S. "I-vitamin C yokuvikela ngokucindezeleka okwenziwe nge-oxidative: icala elingalawulwa ngokungahleliwe." Int J Vitam Nutritional Res. 2008 Meyi; 78 (3): 121-8.
I-Reiter RJ. "Umonakalo owenziwe nge-oxidative ohlelweni lwezinzwa eziphakathi: ukuvikelwa yi-melatonin." I-Prog Neurobiol. 1998 Oct; 56 (3): 359-84.
I-Allen CL, i-Bayraktutan U. "Ukucindezeleka okwenziwe i-oxidative kanye nendima yayo ku-pathogenesis ye-ischemic stroke." Int J Stroke. 2009 Dec; 4 (6): 461-70.
I-Logan AC, i-C. C. "Ukukhathala kwesifo esingapheliyo: ukucindezeleka okwenzakalayo nokuguqulwa kokudla." I-Altern Med Rev. 2001 Oct; 6 (5): 450-9.
U-Kirkham P, u-Rahman I. "Ukucindezeleka okwexubile e-asthma ne-COPD: ama-antioxidants njengendlela yokwelapha." Pharmacol Ther. 2006 Aug; 111 (2): 476-94. Epub 2006 Feb 3.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.