Kulinganiselwa ukuthi abangaphezu kwamaphesenti angama-50 abantu abane-MS bahlanganyela ezithandweni zokweseka ukuze basize ukuphatha isifo sabo. Ukwelashwa okuhambisanayo kukuvumela ukuthi uthathe indima ethintekayo empilo yakho ye-MS. Ngaphezu kwalokho, lezi zindlela zokwelapha ngokuvamile zithinta kakhulu kunokunciphisa izimpawu ze-MS-zingakhuphula umoya wakho nokuziphatha kwakho, zithuthukise ezinye izici zempilo yakho (njengempilo yakho yezempilo), futhi yenza ube nomuzwa omuhle.
Izindlela ezintathu ezithandwayo zengqondo zomzimba ezisebenzisayo abantu abasebenzisa i-MS zihlanganisa ukwelapha okuphumuzayo kwemisipha, i- yoga , nokuzindla.
Ukwelashwa Kwe-Relaxation We-Muscle Okuqhubekayo
I-prophylaxistic relaxation therapy (PMRT) yasungulwa ngawo-1920 futhi isekelwe ukuthi umqondo wakho usebenza nemisipha ethile emzimbeni wakho ngendlela ehlangene. Ngakho ngale ndlela yokwelashwa, ukuphumuzwa kubangelwa ngokuqaphela ukucindezeleka emisipha yakho bese ukhulula lokho kuphazamiseka. Ngokuzikhandla ngokuzithandela nangokukhulula (ukuphumula) imisipha emikhulu emzimbeni wakho kusukela ezandleni zakho kuze kube sezinyaweni zakho, unganciphisa izimpawu ezihlobene ne-MS ezifana nokucindezeleka nokukhathazeka, ikhwalithi yokulala engafanele, nokukhathala . I-PMRT iyasiza futhi ukuphazamisa abantu kude nobuhlungu babo.
Lolu hlobo lwezokwelapha okuphumuzayo nalo lusiza ekunciphiseni ukucindezeleka kwemisipha kanye nokuphambana, inkinga evamile ku-MS, eyaziwa njenge- spasticity . Ukusabalalisa kwenzeka ngenxa yokulahlekelwa kwesiguli se-myelin sezinzwa emqondweni nasezintanjeni zomgogodla ezilawula imisipha emisipha.
E-MS, kunezinhlobonhlobo ze-spasticity. Isibonelo, abanye abantu banesisindo somzimba kanye nokuqina komzimba okwemvelo kanye nomnene kanti abanye babhekana nezinselele ezinzima, ezikhungathekisa imisipha kanye nezivumelwano.
Qaphela ukuthi cishe uzodinga uchwepheshe njengokwengqondo, umhlengikazi, noma uchwepheshe ukuze akusize ukuba uhlele uhlelo oluphuthumayo lwe-relaxation muscle ngokusekelwe ezimpawu zakho ezihlobene ne-MS.
Kodwa ungakhathazeki ngokuzibophezela kwesikhathi. Abantu ngokuvamile badinga imihlangano embalwa ngaphambi kokuba bafunde ukuthi bangayisebenzisa kanjani imishanguzo ekhaya. Kungasiza futhi ukuba umlingani wakho noma othandekayo abe khona emihlanganweni kanye nawe-ngaleyo ndlela bangabamba iqhaza nawe (kumnandi kakhulu!) Noma bakusize ngezivivinyo uma kudingeka.
Yoga
I-Yoga ngumkhuba waseNdiya wasendulo ohlanganisa izimo zokuphefumula, ukumila komzimba, nokuphumuza-umqondo obangela lokhu ukwelashwa ukuthi uhlanganisa ingqondo nomzimba wakho. Kunezinhlobonhlobo zezinhlobo ze-yoga, futhi ziyahlukahluka ngamandla nesitayela. Ngokwesibonelo, i-Hatha Yoga iyinkosikazi futhi igxile kakhulu ekuphefumuleni nasekuzimele. U-Ashtanga no-Vinyasa yoga, ngakolunye uhlangothi, bavame ukuba nzima kakhulu. Futhi, uhlobo olulodwa lwe-yoga olubizwa ngokuthi i-yoga elishisayo alukwaziswa ngalabo abane-MS, njengoba lenziwe ngaphakathi kwendawo efudumele futhi kungalimaza izimpawu ze-MS-isenzakalo esibizwa ngokuthi yi- Uhthoff .
Njengokwelapha okuphuthumayo kwe-muscle, i-yoga ingathuthukisa ukukhathala kwakho futhi mhlawumbe ne-spasticity. Ngingahle futhi ngithuthukise ibhalansi futhi mhlawumbe impilo yakho yengqondo, nakuba imiphumela yezifundo zesayensi ngalokhu ayifani.
I-Yoga iyindlela ehlukile yokuzivocavoca umzimba, futhi ukuzivocavoca kusekelwa ngokuqinile yi-National MS Society njengengxenye yokunakekelwa kwe-MS yakho.
Eqinisweni, isifundo esisodwa ku- Neurology sathola ukuthi i-yoga yayiphumelele njengendlela yokwelapha i-aerobic ekwenzeni ngcono ukukhathala kubantu abane-MS.
Ukuzindla
Ukuzindla kufaka phakathi izinhlobo eziningi ezifana nokunciphisa ukucindezeleka kwengqondo, okusekelwe engqondweni, nokuzindla kwemantra. Kungakhathaliseki lezi zindlela zokwelapha eziyingqayizivele, ukuzindla kuwumkhuba ovamile phakathi kwabantu abane-MS-futhi ucwaningo luyithola luzuzisa futhi luphephile. Lezi zinzuzo zihlanganisa ukwehlisa:
- ukukhathala
- ukukhathazeka
- ukucindezeleka
- ubuhlungu
- ukucindezeleka
Ukuzindla kuye kwafunyanwa ukuthuthukisa ubuthongo bobabili abazindla abatsha nabanolwazi.
Kungabuye kuhlanganiswe nezinye izindlela zokwelapha ezihambisana nokwelapha okuphuthumayo kwe-muscle.
Umsebenzi Ovela Kuwo
Nakuba lezi zindlela zingezona ukwelashwa, zinganciphisa ezinye zezimpawu zakho ezihlobene ne-MS ezikhathazayo kakhulu. Njengoba ibhonasi eyengeziwe, lezi zindlela zokwelapha azibizi futhi ziphephile. Futhi, ngokufaka ukwelashwa okuhambisanayo, ungase uzizwe unamandla-uthola emuva ukulawulwa okuthile kusuka kwesifo esingenakuxolelwa futhi esingenakulinganiswa.
Imithombo:
I-Dayapoğlu N, Tan M. Ukuhlolwa komphumela wezinyathelo zokuphumula eziqhubekayo ekukhathaleni nasezingeni lokulala kulabo abagulayo abane-multiple sclerosis. J Altern Supplement Med . 2012 Oct; 18 (10): 983-7.
UFrank R, i-Larimore J. Yoga njengendlela yokuphatha izimpawu kwi-multiple sclerosis. Front Neurosci. 2015 Apr 30; 9: 133.
ULevin AB, uHadgkiss EJ, Weiland TJ, noJelinek GA. Ukuzindla njengendlela yokuqondisa ukuphathwa kwe-multiple sclerosis. I-Neurol Res Int . 2014.
I-Namjooyan F, i-Ghanavati R, i-Majdinasab N, i-Jokari S, ne-Janbozorgi M. Ukusetshenziswa kwemithi ehambisanayo neyehlukile ku-multiple sclerosis. J Tradit Complement Med . 2014 Jul-Sep; 4 (3): 145-52.
Oken B. et al. Ukuhlolwa kwe-yoga okungahleliwe okungahleliwe nokuzivocavoca nge-multiple sclerosis. I-Neurology 2004 Jun 8; 62 (11): 2058-64.