Leyo "base tan" ayiphumelelanga njengoba ucabanga
Ukuvikela isikhumba sakho elangeni kubalulekile futhi i-sunscreen iyindlela yakho yokuvikela yokuqala. Umbuzo owodwa ovamile abantu abanayo uwukuthi noma ungasetshenziswa embhedeni wokuthumba . Impendulo esheshayo yukuthi ukusebenzisa i-sunscreen iphikisana nesizathu ongase ucabange ukusikhipha ekuqaleni: ngeke kukusize ukusetha itan.
Ukwengeza, imibhede yokuqothula yindlela ethandwayo yokuthuthukisa lokho abantu abaningi ababiza ngokuthi "i-base tan" ngaphambi kokuya eholidini.
Kungakhathaliseki ukuthi yi-cruise noma indawo yokudoba lapho imilayezo ye-ultraviolet (UV) iminyene kakhulu kunalokho okujwayele ukuyikho, kuyinkolelo evamile yokuthi ukubeka isisekelo esikhanyisiwe esikhumbeni sakho kuzovimbela ukushisa kwelanga. Lena inganekwane futhi empeleni ungenza isikhumba sakho sibe yingozi ngaphezu kokuhle.
Ake sihlole ukuthi kungani imibhede yokuqothula ingewona umbono omuhle nokuthi ungakuvikela kanjani ngempela isikhumba sakho esikhuphukile eholidini lakho elilandelayo ngokusebenzisa amasu okuvikela ilanga eliyisisekelo.
I-Sunscreen Akuyona Imibhede Yokuncibilikisa
Ukusebenzisa i- sunscreen embhedeni wokuthumba ngeke kuholele i-tan. Imibhede yokuncibilikisa isebenzisa ama-bulbs avela imisebe ye-UV eyenziwe ngezikhathi ezinamandla kunelanga. I-sunscreen iyasebenza ngoba ivimbela imisebe ye-UV. Ngakho-ke, ukugqoka isikrini selanga bekuyobe kunqobe umgomo wokusebenzisa umbhede wokuthumba. Ngalokho engqondweni, kufanele sicabange nezingozi ezihilelekile ekuncibilikiseni ukuvutha.
Izingozi zeCanscercer
Isizathu esiyinhloko sokuthi kungani ukusebenzisa imibhede yokuqothula, ngaphandle noma ngaphandle kwelanga, akukwaziswa ngenxa yengozi yokuthuthukisa umdlavuza wesikhumba.
Ucwaningo lubonise ngokuphindaphindiwe ukuthi imibhede yokuqothula ayiphephile. Bandisa ingozi yomdlavuza wesikhumba, ikakhulukazi i- melanoma , uhlobo olunzulu lomdlavuza wesikhumba ongasongela ukuphila.
Ngokusho kweWorld Health Organization (WHO) , ukucwenga okufakelwayo (kufaka phakathi imibhede yokuqothula, amadokodo, kanye nezambatho zomzimba) kubandakanya ama-450,000 amacala omdlavuza wesikhumba ongekho ama-melanoma nezigameko ezingaphezu kuka-10 000 ze-melanoma unyaka ngamunye.
Lesi sibalo sihlanganisa i-United States, i-Europe, ne-Australia futhi ilawulwa abantu abasha, ikakhulukazi abesifazane.
Ukuguga kusengaphambili
Ngaphandle kweengozi yomdlavuza okhulayo, ukuguga kusenesikhathi kungabuye kubangelwe imibhede yokuqothula. Ngokuvama kwe-UV evamile, isikhumba singagubha, sibonakale sine-leather-like texture, futhi siphumelele ukuqina kwawo.
Ngeshwa, isikhumba somuntu asikhulumi kakhulu uma sonakaliswa ukuvezwa kwe-UV futhi singalungiswa kuphela ngokuhlinzeka ngezimonyo. Abesilisa nabesifazane abavutha njalo, noma emibhedeni yokuqothula noma ngaphandle, bangabonakala bekhulile kunabo ontanga abaneminyaka engalingani.
I-Mythical Base Tan
Kuyinganekwane evamile ukuthi ukuthola "i-base tan" ngaphambi kokuya eholidini kuyokuvikela ekushiseni kwelanga. Izivumelwano zabahambi abahlala ezindaweni ezihlala ezishisayo zizwakala zikholisa, kodwa kungenzeka kakhulu ngenxa yokusetshenziswa kwelanga lokuzikhandla kunokuzikhandla. Ngemuva kwalokho, ukwesaba ukushisa ilanga kuyisisusa esikhulu sokubheka kabanzi ngokusebenzisa i-sunscreen .
I-American Academy of Dermatology ibonisa ukuthi i-tan empeleni ingobonakaliso bokulimala kwesikhumba okubangelwa ukuvezwa kwe-UV ray, kungakhathaliseki ukuthi kuyenzeka noma kumvelo. Lapho abantu bezama ukusungula i-tan base ukuvikela isikhumba sabo, empeleni benza umonakalo omkhulu kunokuhle.
Ngokuvamile bayamangala ukuthi basabisa ukushisa ilanga, naphezu kokuba ne "base tan base."
Ukuvikelwa kwelanga okuqinisekisiwe
Ukuze ugweme ukuvutha, kungumqondo ongcono wokusebenzisa amaqhinga okuphepha kwelanga okuye kwafakazelwa ukuba okuphumelelayo ekuvikeleni isikhumba sakho. Umgqa wakho oyinhloko wokuzivikela ukusebenzisa i-sunscreen uma ngaphandle, futhi ukuwusebenzisa njalo.
I-American Society of Clinical Oncology (ASCO) incoma ukusebenzisa isikhumba selanga se-SPF 30 esikhumbeni sakho. Amazinga e-SPF aphezulu ayatholakala kodwa anikele kuphela inani eliphansi lokuvikelwa okwandisiwe. Namathela nge-SPF 30 noma ngaphezulu futhi uzoba nokuvikeleka kwelanga uma nje usebenza kahle futhi ulandele imiyalelo yomkhiqizi wokusebenzisa kabusha.
Ezinye iziphuzo zelanga-savvy zifaka:
- Gqoka isigqoko esikhulu ukuze uvikele ubuso bakho.
- Izindawo zokumboza zesikhumba esivelele uma ungaphandle.
- Gqoka izingubo nge-SPF eyakhelwe ngaphakathi. I-SPF yokugeza izitshalo ziyatholakala futhi.
- Hlala emthunzini ngokuhlala ngaphansi kwesambulela, ukukhipha isitshalo somhlaba, noma indawo engezansi
- Gwema ilanga ngelilanga lapho imisebe ye-UV ikhulu kakhulu.
- Gqoka izibuko zokuvikela ze-UV ukuze uvikele amehlo akho.
Izwi elivela
Ngenkathi ukucwiliswa kwemibhede kubonakala sengathi kuyindlela esheshayo yokuthola i-tan, ayiluleki ngempela emphakathini wezokwelapha. Ingozi yomdlavuza wesikhumba inkulu kakhulu, ngisho nokusetshenziswa okungenani. Isu lokusebenzisa i-sunscreen ngeke lisize, noma. Kunalokho, kungcono ukugcina lokho ngeholide lakho noma noma nini usebenzisa isikhathi ngaphandle.
> Umthombo:
> I-American Academy of Dermatology. I-Skin Cancer: Amanani Ezehlakalo. 2017.
> I-American Academy of Dermatology. Vimbela umdlavuza wesikhumba. 2017.
> Bauer A. Amathiphu 10 Wokuvikela Isikhumba Sakho Kusukela Elanga. I-American Society of Clinical Oncology. 2015.
> I-World Health Organization. Ukuvimbela Ukusetshenziswa Kwama-Sunbeds Ukuvimbela I-Cancer Cancer. I-Bulletin ye-World Health Organization . 2017; 95: 798-199. i-doi: 10.2471 / BLT.17.021217.