Vimbela umdlavuza wesikhumba ngokulandela la macebiso alula
Ukutholakala ngokweqile elangeni kanye neminye imithombo yemisebe ye-ultraviolet (UV) ngokucacile kuhlotshaniswa nengozi ephezulu yezinhlobo eziningi zomdlavuza wesikhumba . Njengoba umdlavuza wesikhumba utholakala engaphezu kwezigidi zaseMelika ngonyaka ngamunye (nokukhuphuka), izazi ezivela e-American Cancer Society, i-National Cancer Institute, i-American Academy of Dermatology, iNational Comprehensive Cancer Network, nezinye izinhlangano eziningi ziyavumelana ngokuncoma kakhulu ukuthi kufanele unciphise isikhathi sakho elangeni.
Lokho kuzwakale kulula, kodwa lingakanani ilanga likhulu kakhulu? Ubani obungozi kakhulu? Ziziphi izindlela eziphumelela kakhulu ukuzivikela? Nazi izimpendulo zemibuzo evame ukubuzwa mayelana nokuphepha kwelanga.
Ingabe Ngisengozini Yengculazi Yesikhumba?
Abantu bazo zonke izinhlanga kanye nemibala yesikhumba bangahlakulela umdlavuza wesikhumba, kodwa abanye banokukhubazeka kakhulu kunabanye. Uma unesisodwa noma ngaphezulu kwalokhu okulandelayo, kufanele uqaphele ngokunciphisa ukuvezwa kwe-UV yakho:
- Isikhumba esifanele
- Amehlo aluhlaza okwesibhakabhaka, aluhlaza noma ama-hazel
- Izinwele ezibomvu noma ezibomvu
- Freckles
- Ama-moles (ikakhulukazi ama-50 noma ngaphezulu)
- Umlando noma umlando womuntu siqu womdlavuza wesikhumba
Nini Futhi Ilanga Liyingozi Kakhulu Kangakanani?
Ukukhanya kwe-UV kusuka elangeni kubonakalisa ikakhulukazi ngaphansi kwezimo ezithile, kuhlanganise okulandelayo:
- kusuka ngo-10 ekuseni kuya ku-4 ntambama
- kusukela maphakathi no-Spring phakathi no-Fall
- ezindaweni eziseduze eduze kwe-equator (isibonelo, Florida)
- ezindaweni eziphakeme
- uma kungekho isembozo sefu esibanzi (namafu kuphela avimba amaphesenti angu-20 emisebe ye-UV)
- eduze kwamanzi, iqhwa, noma ezinye izindawo ezibukeka kakhulu
Ukulimala kwelanga kuqoqa ngokuhamba kwesikhathi, ngakho uma uthola kulezi zimo kaningi, ukuvikelwa okuqhubekayo kuyimfuneko. Khumbula ukuthi ngaphandle komdlavuza wesikhumba, ilanga lingabangela izinkinga ze-cataract nezinye izinkinga zamehlo, isimiso sokuzivikela somzimba esibuthakathaka, izindawo zesikhumba ezingaqondakali, imibimbi, kanye nesikhumba "esikhumba".
Iyiphi Indlela Ephumelela Kakhulu Yokuzivikela?
Uma uphendule "i-sunscreen," uyiphutha. Indlela ephumelela kunazo zonke ukugcina nje ukuphuma ilanga ehlobo phakathi nosuku. Uma kungenakwenzeka, ukugqoke izingubo ezimnyama, ezigqoke ngokuqinile nesikhwama esikhulu esisebenza kahle kusebenza futhi. Kuphela kuphela kufika isikrini selanga, esingesilo i-panacea futhi akumele sithembele kuphela. Nawa amanye amathiphu okuzivikela:
- Gqoka izibuko ezibukwayo ezifaka iwaranti eziveza ukuthi zinikeza ukuvikelwa kwe-U-99-100 wamaphesenti angu-UVA no-UVB (ububanzi obubanzi).
- Faka isicelo esisodwa (isundu esiphelele) sesikrini selanga kuso sonke isikhumba esivelele 15 imizuzu ngaphambi kokuphuma ngaphandle. Isiqukathi se-sunscreen kufanele sicacise izinga lokuvikela ilanga (SPF) elingama-15 noma ngenhla futhi kufanele libike ukuthi linikeza ukuvikelwa okubanzi (UVA ne-UVB). Ama-sunscreen asekelwe kulolu hlobo oluthile noma alukhilimu avame ukunamathela esikhumbeni isikhathi eside, ngaleyo ndlela ahlinzeke ngokuvikeleka kangcono.
- Ama-sunscreens angenayo i-PABA ayinxusa kubantu abanesikhumba esibucayi. Abantu abahlukunyezwayo bangase bafune nokugwema i-oxybenzone ne-dioxybenzone. Imikhiqizo equkethe i-avobenzone (i-Parsol 1789), i-ecamsule, i-zinc oxide, noma i-titanium dioxide ibhekwa njengama-sunscreen ebanzi futhi ngaleyo ndlela ihlinzeka ngokuvikelwa ku-UVB nemisindo eminingi ye-UVA, kanye nokusiza ukunciphisa ukuthuthukiswa kwamagebe nokuguga isikhumba.
- Kuye ngomsebenzi wakho (ukubhukuda, ukujuluka), isikrini selanga kufanele sisetshenziswe kabusha okungenani njalo amahora amabili.
- Inombolo ye-SPF esikhwameni selanga ibonisa ukuthi kungakanani isikhathi eside, ngaphansi kwezimo ezihle, umuntu angakwazi ukuhlala elangeni ngaphandle kokuqala ukubomvu uma kuqhathaniswa nesilinganiso sesikhumba esingavikelekile ngokuphelele esizoqala ukushisa. Ukucwaninga kubonisa ukuthi lezi zinombolo ngezinye izikhathi zithinteka kakhulu.
- Gwema ukuthungula ama-salon, imibhede, kanye nama-sunlamps.
Ingabe Izingane Zidinga Ukuvikelwa Okungeziwe?
Yebo. Kuze kube ngamaphesenti angu-50 wokuxhumana komuntu ngokushona kwelanga kwenzeka ngaphambi kokudala. Ucwaningo lubonisa nokuthi izigameko ezingaphezu kwezingane zokushisa ukushisa ilanga , amathuba okuba azokwakha umdlavuza wesikhumba emashumini eminyaka kamuva.
Ngakho kubaluleke kakhulu ukuwavikela elangeni. Nazi amathiphu ambalwa:
- Izinsana ezinyangeni eziyisithupha noma ezincane kufanele zigcinwe ngaphandle kwelanga ngqo ngaso sonke isikhathi. Ngaphezu kwalokho, i-sunscreen akufanele isetshenziswe ezinganeni kule minyaka.
- Kuzingane ezingaphezu kwezinyanga eziyisithupha, sebenzisa isikrini selanga njalo lapho bephuma ngaphandle.
- Izinjantshi zezingane ezenziwe ngendwangu yokuvikela ilanga futhi eyenzelwe ukumboza ingane entanyeni kuya emadolweni ziyatholakala futhi zithandwa kakhulu.
Ingabe ama-Salon yokudambisa amafutha ayenempilo kunelanga?
Cha. Izibani zesikhumba zihlinzeka nge-UVA futhi njalo imisebe ye-UVB futhi ingabangela ukulimala kakhudlwana kwesikhumba eside kanye nokufaka umdlavuza wesikhumba. Khumbula, ukukhipha isisindo somonakalo wesikhumba futhi akusebenzi lutho ukuvikela isikhumba ukuthi singalimala. Ochwepheshe batusa ukuthi ubeke phambili impilo yakho phezu kweze futhi ugweme ukucwilisa ama salons ngokuphelele.
Ilanga lenza ukuthi amaphesenti angaba ngu-90 omdlavuza wesikhumba. Ukunciphisa ukushisa kwakho emisebeni ye-UV manje kuyindlela elula, elula, futhi ephumelelayo yokuvimbela umdlavuza osengozini kamuva.
> Imithombo:
> "Uhlelo lwe-SunWise." I-Environmental Protection Agency.
> "Ngingazivikela Kanjani I-UV Rays?" I-American Cancer Society.
> "Amaqiniso ngama-sunscreens." I-American Academy of Dermatology.
> "Uhlelo Lokuvimbela I-Cancer Prevention Program." UMnyango wezeMpilo waseCalifornia.