Sonke siyazi ukuthi njalo ukusebenzisa i-sunscreen ingenye yezindlela ezinhle zokuvimbela umdlavuza wesikhumba . Ngeshwa, abantu abaningi benza amaphutha uma kuziwa ekugqoke isihenqo selanga. Ukusebenzisa kahle isikrini selanga nokulandela imiyalelo yomkhiqizi kuyisihluthulelo sokuvikelwa okuphezulu. Nakhu amaphutha e-sunscreen evame kakhulu.
Ukusebenzisa i-Sunscreen Ngemva kokuphuma ngaphandle
I-sunscreen idinga ukusebenzisa imizuzu engu-15 ukuya kwangu-30 ngaphambi kokuya ngaphandle ukunikeza isikhathi sokungena esikhumbeni.
Landela imiyalelo yomkhiqizi isikhathi sokumunca, okuvame ukufika kumaminithi angu-30 ngaphambi kokuphuma ngaphandle.
Ayisebenzisi Isikrini soKhanya Esanele
Ochwepheshe batusa ukuthi umuntu omdala kufanele asebenzise cishe i-ounce yesikrini selanga ukuze kutholakale ngokugcwele. Khumbula ukuthi zonke izingxenye zomzimba ezizovezwa elangeni zidinga ukuvikelwa. Iningi labantu likhohlwa ukusebenzisa ubuso bokukhanya kwelanga ebusweni, ezindlebeni, entanyeni nasezinyaweni zabo.
Ungaphinda usebenzise ngemuva kokubhukuda noma ukushaywa indiva
I-sunscreen engabhalwa ngokuthi "ukungena amanzi" noma "ukumelana namanzi" ivela lapho ukhona emanzini noma ngokuthukumeza. Ngisho ne-sunscreen engenamanzi nokungena emanzini inikeza iwindi elilinganiselwe lokuvikela. Hlola ilebuli yomkhiqizo ukuze ufunde ukuthi ungayisebenzisa kabusha kaningi kangakanani. Iningi lihlinzeka phakathi kwemizuzu engu-45 kuya emahoreni amabili okuhlanganisa.
Ungaphinda usebenzise i-Sunscreen ku-All
Abantu abaningi banokungaqondi kahle ukuthi uhlelo olulodwa lwe-sunscreen luzohlinzeka ngokuvikelwa kwansuku zonke. Akulona iqiniso. I-sunscreen ngokuvamile idinga ukusetshenziselwa amahora amabili noma emva kokuzivocavoca noma umsebenzi wamanzi.
Hlola ilebula ngemilayezo ethile.
Ukusebenzisa i-Sunscreen kuphela uma kusha
I-sunscreen idinga ukusetshenziselwa ezinsukwini zombili ezinamazulu nezinamafu. I-UV emisebe enobungozi ingakwazi ukuphazamisa abantu uma ibhakabhaka. Kubalulekile ukukhumbula ukuthi bonke abantu basengozini yomonakalo wesikhumba obangelwa yimisebe ye-UV eyingozi, ngakho-ke kubalulekile ukugqoka isikrini selanga kungakhathaliseki ukuthi unjani isikhumba sakho noma ubuzwe bakho.
Umthombo:
"Ukuvimbela I-Cancer Prevention". Okudingeka Ukwazi Ngomdlavuza Wezikhumba. I-National Cancer Institute. 01 Aug 2005.