Ukusebenza Nomuntu Ongokwenyama Kunganciphisa Ubuhlungu Bakho Nokuncipha
Ukwelashwa ngokomzimba (PT) kuyindlela ebalulekile futhi ephumelelayo yokubhekana nesinye sezibonakaliso eziyinhloko ze- lupus : ubuhlungu obuhlangene kanye nesifo samathambo. Uma uhlushwa yi-systemic lupus erythematosus (SLE), ungase usebenze nomhlinzeki womzimba ukuze usize ukubuyisela umsebenzi wakho womzimba, uthuthukise ukuhamba kwakho, unciphise ubuhlungu bakho, futhi uvimbele noma ukhawule noma yikuphi ukukhubazeka okungokomzimba okungapheli.
Kwenzekani Ngesikhathi Ukwelashwa Kwemvelo?
Umgomo jikelele wendlela yokwelapha yakho yomzimba kuyoba ukubuyisela, ukugcina nokugqugquzela imfanelo yakho yempilo kanye nempilo yakho. Ukwelashwa ngokomzimba kufanele kuncishise ubuhlungu bakho nokuvuvukala, kukusize uzizwe ungapheli futhi uhlale uneselula.
Ngemuva kokuhlola umlando wakho wezokwelapha, uchwepheshe wezokwelapha uzokuhlola:
- amandla
- ububanzi bokuhamba
- ukulinganisela nokuxhumana
- ukuma
- ukusebenza kwemisipha
- ukuphefumula
- motor function
Ngokusekelwe kulezi zivivinyo, lo mkhakha uzokwakha uhlelo lokuklashwa olwenziwe ngokwezifiso ukukusiza ukunqoba izithiyo ezithinta isifo.
Ukwelashwa ngokwemithi yokwelashwa kwe-lupus kuhlanganisa ukuvivinya umzimba ukuze ukwandise ukuguquguquka nokuhamba okuningi . Njengoba uqhubeka nokwelashwa kwakho, ukuvivinya umzimba okuphambili kuzogxila ekuthuthukiseni:
- amandla
- ibhalansi
- ukuxhumana
- ukukhuthazela
Ezinye zokwelashwa kwakho ngokomzimba zingase zenzeke echibini. Amanzi yindawo enhle yokusebenzisa amalunga avulekile ngoba avuselela futhi aphumule.
Isazi sakho somzimba singakusiza futhi ufunde ukuthi ungasebenzisa kanjani kangcono umoba noma umhamba uma kudingeka.
I-Aerobic Exercise ne-Lupus
Ezinye zezivivinyo ozenzayo ekwelapheni ngokomzimba zingase zibe yi-aerobic, ikakhulukazi uma i-lupus yakho ibuhlungu. Abantu abane-lupus bavame ukuzivocavoca kancane futhi babe nokukhuthazela okuphansi kunabantu abangenayo isimo sezempilo.
Ukuzivocavoca kwama-aerobic kuye kwaboniswa ukusiza abantu abane-lupus enobumnene bakghone ukuthuthukisa amandla aerobic futhi bazizwe bengaphelelwa amandla. Kungasiza futhi ekuthuthukiseni umsebenzi wendiza yegazi.
Ukwelashwa Kwemvelo Nezinhlungu
Uma ubuhlungu ngemva kweseshini yakho yokwelashwa ephathekayo ehlala isikhathi esingaphezu kwamahora angu-1 kuya kwangu-1.5, khuluma nodokotela wakho womzimba. Kumele alungise ukuvivinya kwakho ukuze abenze kancane futhi / noma afushane esikhathini eside.
Ezinye Izindlela Abahlinzeka Ngokwenyama Ngokwenyama Basebenzisa Ngeziguli ZaseLupus
Ukuvuselela kagesi , amaphakethe ashisayo noma ukucindezeleka okubandayo kanye ne- ultrasound ingasetshenziswa ukukhulula ubuhlungu nokunciphisa ukuvuvukala.
Ukwelashwa kwe-massage kunciphisa ubuhlungu futhi kuthuthukise ukusakaza nokuguquguquka.
Indlela Yokukhetha Uchwepheshe Wezokwelapha Lupus Treatment
Abahlinzeki bezokwelapha abanelayisensi kufanele babe ne-master degree kusukela ohlelweni lokusebenza lokwelapha olugunyaziwe. Abahlinzeki bezemvelo bacwaninga nge-biology, chemistry, ne-physics, kanye ne-biomechanics, i-neuroanatomy, ukukhula komuntu nentuthuko, ukubonakaliswa kwezifo, amasu okuhlola, nezinqubo zokwelapha.
Imithombo:
Imithi Yokwenyama Nokuvuselela I-Systemic Lupus Erythematosus. I-Medscape. Novemba 2, 2015.
I-Physical Therapists I-Occupational Outlook Handbook, u-2008-09. Ihhovisi le-US of Labor Statistics. Januwari 2009.