Thola amaqiniso ngalokho okukwenzeka ngesikhathi sokuya esikhathini
Umjikelezo wesimiso indlela umzimba wesifazane olungiselela ngayo ukukhulelwa ngenyanga ngayinye. Isikhathi sakho sokuya esikhathini esisodwa nje salo mjikelezo. Ubude bomjikelezo bunqunywa ngokubala kusukela ngosuku lokuqala lwenyanga eyodwa kuze kube usuku lokuqala lwenyanga elandelayo. Umjikelezo wesilinganiso sokuhamba esikhathini unamalanga angu-28 ubude. Noma kunjalo, umjikelezo ungahamba noma kuphi kusukela ezinsukwini ezingu-23 kuya kwezingu-35.
Kwenzekani Ngesikhathi Sokuya esikhathini?
Ngesikhathi sokuhamba kwesikhathi, iqanda likhishwa kuma- ovaries . Ngenkathi iqanda lihamba phansi emathunjini omzimba kanye nasesibelethweni, isibeletho sakha ibhande eliqukethe igazi elengeziwe kanye nezicubu. Ukwakhiwa kwesibeletho kuyodla futhi, uma ukukhulelwa kwenzeka, imithwalo yegazi emgodini izothuthukisa ukondla i-fetus ekhulayo.
Uma iqanda likhulelwa isilwane sesisu, iqanda lizozihlanganisa nodonga lwe-uterine bese umntwana eqala ukuthuthukisa. Uma iqanda lihamba lingenalo i-unfertilized, i-lining encane eyakhayo ngesikhathi sokuya esikhathini akudingekile futhi ichitheka ngesikhathi sakho. Iqanda elingenalutho lingancibilika noma lingene emzimbeni. Ngemva kokuphela kwesikhathi, umjikelezo omusha wokuya esikhathini uyaqala.
Iyini i-Period?
Isikhathi siyingxenye yomjikelezo wokuya esikhathini lapho i-uterine lining lining and blood extra ichithelwa nge-vaginal canal.
Izikhathi zokuhlala zingaba zilula, zilinganise noma zinzima, futhi igazi lokuya esikhathini elichithwayo lingabuka kusuka emasipuni ambalwa kuya ku-1/2 indebe ngesinye isikhathi. Lokhu kungahluka kusuka kwintombazane kuya kwintombazane, futhi kungahlukahluka kwenkathi kuze kube yinkomba efanayo.
Amantombazane amaningi athola ukugeleza kokukhanya kokuqala kokuqala noma amabili, ukugeleza okungaphezu kakhudlwana, kulandela olunye usuku lokukhanya.
Amanye amantombazane ahamba kakhulu ngosuku lokuqala. Eminyakeni embalwa yokuqala emva kokuba uqale ukuya esikhathini, isikhathi sakho singase singavamile kakhulu.
Uneminyaka engakanani intombazane lapho eqala ukuqala? E-United States, isilinganiso seminyaka intombazane iqala ukuya esikhathini. Nokho, lokhu akusho ukuthi wonke amantombazane aqala ngesikhathi esifanayo. Intombazane ingaqala ukuya esikhathini noma nini phakathi kweminyaka engama-8 no-16. Ukuya esikhathini ngeke kwenzeke kuze kube yilapho zonke izingxenye zesimiso sokuzala kwentombazane sezikhulile futhi zisebenza ndawonye. Lesi sikhathi empilweni yowesifazane osemusha kuthiwa "ukukhulelwa."
Isikhathi Sesikhathi Esifanele Isikhathi Sami Kufanele Siphendule Ngayo?
Ngenxa yokuthi wonke amantombazane ahluke, izikhathi zokuya esikhathini zingashintsha kusukela entombazaneni kuya kwintombazane. Enye intombazane ingase ibe nezinsuku ezintathu kanti enye intombazane ingase ibe nezinsuku eziyisikhombisa. Kungathatha iminyaka eminingana isikhathi sezintombazane ukuba sibe njalo. Ngenyanga eyodwa isikhathi singase sigcine izinsuku ezine, kanti ngenyanga ezayo kungase kube izinsuku eziyisithupha.
Abanye besifazane babhekana nezinkathi ezingavamile iminyaka eminingana futhi kungenzeka 'bangabi njalo.' Abanye odokotela bayomisa amaphilisi okulawula ukubeletha ukusiza ukulawula umjikelezo wakho wokuya esikhathini. Khuluma nodokotela wakho ukuthola ukuthi ungayilawula kanjani umjikelezo wakho uma kungavamile.
Ngifanele Ngishintshe Nini Amaphethini Noma Amathamponi Ngesikhathi Sami?
Ama-napkins enhlanzekile (amaphuzu) kufanele ashintshwe kaningi uma kudingeka ngoba iphampi ligcwele ukugeleza kokuya esikhathini.
Owesifazane ngamunye uyazikhethela ukuthi yini ekhululekile. Amakamponi kufanele ashintshwe njalo amahora amane.
Qinisekisa ukuthi usebenzisa i-absorbency ephansi kakhulu ye-tampon etholakalayo. Isibonelo, ungasebenzisi i-super absorbency ngosuku olulula kunazo zonke esikhathini sakho. Lokhu kungakubeka engozini ye- Toxic Shock Syndrome (TSS). I-TSS yisifo esingavamile kepha esingase sibulale.
Ingozi ye-TSS inganciphisa noma igwenywe ngokungasebenzisi amathoni , noma ngokushintshanisa phakathi kwama-tampons nama-pads ngesikhathi sakho. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi usuqeda futhi usebenzisa amathoni, kufanele uxhumane nodokotela wakho ngokushesha:
- Ngokungazelelwe, ukungafihli, umkhuhlane omkhulu
- Ama-muscle aches
- Uhudo
- Ukuzivocavoca kanye / noma ukuphelelwa amandla
- Ukushisa okufana nokushiswa kwelanga
- Umphimbo obuhlungu
- Amehlo wegazi
Ingabe Ukuba Nesikhathi Sami Sisho Angikwazi Ukujabula?
Akunjalo neze! Isikhathi sakho akufanele sithinte imisebenzi yakho yansuku zonke. Ungaqhubeka nokuzivocavoca, ukubhukuda, ukuhamba ngebhayisikili nokuzijabulisa. Amanye amantombazane nabesifazane bathola ukuthi ukuzivocavoca ngenkathi besenesikhathi sokuya esikhathini kunciphisa noma kuvimbela izimpande zesisu nokungahambi kahle.
Indlela elula yokuthola ukuthi inkathi yakho izoqala nini ukugcina ithrekhi yayo ekhalendeni. Maka usuku lokuqala lwenyanga yakho inyanga ngayinye. Manje ubale izinsuku phakathi kwezikhathi. Kusukela ngosuku lokuqala owamakwe futhi ubale ngosuku lwesibili olumakwe. Yenza lokhu izinyanga ezimbalwa bese uzokwazi ukubala ukuthi zingaki izinsuku ezikhona phakathi kwezikhathi zakho. Lokhu kuzokusiza uzilungiselele isikhathi sakho futhi ugcine ungamangali.
Kusho ukuthini Uma Ngidlula Isikhathi?
Kunezizathu eziningana zokuthi kungani ungase weqe inyanga inyanga eyodwa. Uma usanda kuqala ukuba nesikhathi sakho, kungase kungabi njalo ngenyanga. Uma ungowesifazane osekhulile osondela esikhathini sokuya esikhathini , (uma izikhathi zakho ziyeka), ungase futhi weqe isikhathi.
Ukudlulela ngokweqile kungakwenza ube ukweqa isikhathi. Ukucindezeleka kanye nezikhathi ezingokomzwelo empilweni yakho kungabangela ukuba ulahlekelwe isikhathi noma ezimbili. Uma ugula, ungase uphelelwe isikhathi.
Uma ulahlekelwa isikhathi esingaphezu kwenkathi noma amabili (uma uke waba nezikhathi ezivamile ngaphambili), xhumana nomhlinzeki wakho wokunakekela impilo.
Kungani Ngingayeka Ukuba Nesikhathi Sami?
Ukungabi nesikhathi sokuya esikhathini kubizwa ngokuthi i- amenorrhea . Lesi simo sichaza abesifazane abangazange babe nesikhathi eminyakeni yabo yentsha noma besifazane abavame ukuba nesikhathi esivamile esiyekile. Kunezimbangela eziningana ze-amenorrhea.
Ukukhulelwa yisona sizathu esivamile kakhulu sokuthi owesifazane ayeke ukuba nesikhathi sokuya esikhathini. Kukhona ukubeletha nokulahlekelwa kwesisindo esikhulu okubangelwa ukugula okungathí sina, ukuphazamiseka kokudla noma ukuzivocavoca ngokweqile.
Izinkinga ze-Gland (i-pituitary, i-thyroid, noma i-adrenal) nezinkinga zokuzala zingase zibe nalomphumela.
Uma isikhathi sakho singakaqali eneminyaka engu-16, noma uma uyeke ukuba nesikhathi sakho, ngenkathi usemncane, xhumana nodokotela wakho.
Ingabe Nginayo Isikhathi Sokuphila Kwami Okuphelele?
Cha. Owesifazane ngeke asakwazi ukuzala uma efika esikhathini sokuya esikhathini. Ukunqamuka kwesikhashana kwenzeka nxazonke ezineminyaka engama-50. Ukunqamuka kwesikhashana kusho ukuthi owesifazane akasekho ovulating (okhiqiza amaqanda) ngakho-ke angeke akwazi ukukhulelwa. Njengesikhatsi sokuya esikhathini, ukuyeka esikhathini sokuya esikhathini kungahluka kusuka kwabesifazane kuya kwabesifazane futhi kungathatha iminyaka eminingana ukuba kwenzeke.
Nini Ukubona Udokotela Ngesikhathi Sakho
Kumele uthintane nodokotela wakho ngalokhu okulandelayo:
- Uma ungaqali ukuya esikhathini uma uneminyaka eyi-16
- Uma isikhathi sakho siphelile ngokuzumayo
- Uma uphala izinsuku eziningi kunokujwayelekile
- Uma uphepha ngokweqile
- Uma ngokuzumayo uzizwa ugula emva kokusebenzisa amathoni
- Uma ugeleza phakathi kwezinkathi (ngaphezulu kwamaconsi ambalwa kuphela)
- Uma unezinhlungu ezingenakubekezeleka phakathi nenkathi yakho
Umthombo:
I-Health Teen. Healthywomen.gov.