Sonke sazi ukudla okunamafutha okuthosiwe njengamaFries aseFrance kanye nezinkukhu ezithosiwe akuzona ukudla okwezempilo. Futhi uma uphumelela, ungase uthathe ukubukeka kanzima ekudleni kwakho.
Kodwa ukudla kudlala kanjani indima ekuthuthukiseni induna? Uma unquma konke ukudla okuthosiwe, ingabe isikhumba sakho sizosula?
Ukudla okuthosiwe akubanga imbangela
Nakuba umama wakho angakutshela ukuthi uhlale kude nokudla okuthosiwe uma ufuna isikhumba esicacile, iqiniso lokudla okuthosiwe akubanga imbangela.
Lesi seluleko sivame ukunikezwa intsha, mhlawumbe ngoba intsha eningi ayinayo imithi yokudla okunempilo kakhulu. Kodwa ngisho nabantu abadala abanezinyosi baxwayiswa ngokudla ukudla okuthosiwe.
Ukudla okuthosiwe, kuyilapho akuzona zonke izinto ezikuhle kuwe, akukwenzi ukuthi uphume. Uma une-acne, ukusika yonke imifino ethosiwe ngeke kubangele isikhumba sakho sicace. Umuntu onombala ocacile angafisa konke abakudlayo, futhi ngeke kubenze bathuthukise ama-acne (i- cholesterol ephakeme mhlawumbe, kodwa hhayi i-acne).
Ukudla ukudla okunamafutha akukwenziki isikhumba sakho kunamafutha amaningi
Kodwa ingabe ukudla okunamafutha, ukudla okunamafutha kubangelwa isikhumba samafutha omzimba? Nope. Lokhu kungenye inganekwane.
Amafutha esidlo sakithi ahlangene namafutha avela esikhumbeni sethu.
Isikhumba se-oily sibangelwa izigulane ezingasebenzi ngokweqile, hhayi ekudleni okudlayo. Abanye abantu ngokwemvelo banesikhumba esinamafutha amaningi kunabanye.
Cishe bonke abasha banesikhumba samafutha, futhi akusiyo ukuthi bayasifisa ama-chips amazambane namaFries aseFrance.
Ngesikhathi sokukhulelwa, lezo zithokozi zikawoyela zivuselela ngokuzumayo, zakha izinyosi ezikhanyayo nezibunji nokugqoka ama-pores. Yilawo ma-pores avinjiwe abangela ama-zits, hhayi ukudla okunamafutha.
Yiqiniso, iningi labanikazi bezokudla lizokutshela ukuthi unciphise inani lamafutha, okuthosiwe odlayo. Kodwa ngenkathi inkukhu ethosiwe, i-pepperoni pizza, kanye nokunye okune-greasy akuyona neze imali enempilo, ayibangeli izibungu noma isikhumba samafutha.
I-Acne Yenziwa Ngezinye Izinto Akudingeki Ukudla Kwakho
I-acne ihlobene kakhulu namahomoni kanye nezakhi zofuzo kunalokho okwenzayo ngokudla kwakho.
Amangqamuzana angaphezulu amafutha nesikhumba afile agqoka ama-pores esikhumba, enza ukuvimba okubizwa ngokuthi i- comedone . Lapho amabhaktheriya abangela amagciwane ahlasela, i-pimple evuthayo iqala. Konke lokhu kwenzeka ngaphandle kokudla kwakho.
I-hormone nayo idlala indima enkulu emanzini isikhumba sakho sikwenza. I-hormone, i-testosterone ngokukhethekile, igqugquzela amafutha ekhumba lesikhumba sakho okwenza ukuba bathulule amafutha amaningi. Yingakho i-acne ivame kakhulu ngesikhathi sokukhulelwa kwabesilisa ababili, futhi ngaphambi kokuya esikhathini kwabesifazane.
Labo abanezinyosi bahloselwe izakhi zofuzo ekuthuthukiseni. Ngakho uma abazali bakho benomzimba, isikhumba sakho cishe sikwazi ukushintsha ukushintsha kwe-hormonal nokuthuthukisa izinkuni.
Ukwelashwa kwe-Acne
Esikhundleni sokuvimbela konke ukudla okuthosiwe, gxila kakhulu ekusebenziseni ukwelashwa kwama-acne okuqinisekisiwe.
Izinketho zokunakekelwa kwe-acne ezingaphezu kwe-counter-best ziqukethe i- benzoyl peroxide . Kodwa uma imikhiqizo ye-OTC ingasebenzi, noma uma i-acne yakho isakazeke kakhulu noma ivuliwe, imishanguzo ye-acne imithi izoba ukubheja kwakho okuhle kakhulu. Zisebenzise futhi ungathola isikhumba esicacile, futhi ujabulele inkukhu okuthosiwe kaGogo njalo ngesikhathi esisodwa.