I-Serotonin yi- neurotransmitter esiza ukulawula imisebenzi yakho eminingi yomzimba. Kanye ne- melatonin , i-serotonin ihileleke ngokukhethekile emjikelezweni wakho wokulala. I-Melatonin ikusiza ukuthi ulale, kuyilapho i-serotonin ikusiza ukuba uvuke uzizwe uqabulekile. Okungenani, yilokho abakwenzayo kubantu abanenhlanhla ngokwanele yokuba nesilinganiso esifanele.
Ifuba elikhulayo lokucwaninga libonisa ukuthi abantu abane- fibromyalgia (i-FMS) bangaba namazinga aphansi we-serotonin noma umsebenzi ophansi we-serotonin.
Ochwepheshe bahlukaniswa, noma kunjalo, ukuthi ngabe amazinga e-serotonin aphakeme noma aphansi kubantu abane- syndrome engapheli (CFS noma ME / CFS ). Ucwaningo olunye lubonisa ukuthi inkinga ku-ME / CFS ingase ibe ngaphansi komsebenzi ophansi we-serotonin-receptor, okungasho ukuthi ubuchopho abuyisebenzisi kahle i-serotonin, noma ngabe iningi liyatholakala. Ucwaningo olusha luveza ukuphendula okuzenzakalelayo okuzenzakalelayo ku-serotonin.
I-Serotonin ephansi
Ayikho i-neurotransmitter eyenza yedwa. Bonke basebenzisana ndawonye kwiwebhu eyinkimbinkimbi yomsebenzi ososayensi baqala ukuyiqonda. Noma kunjalo, ochwepheshe baye bakwazi ukuhlanganisa ukungalingani kwe-neurotransmitter ehlukene ngezimo ezithile nezimpawu ezithile futhi bathola izindlela zokusiza ukukhulisa noma ukunciphisa umsebenzi.
Umsebenzi we-Serotonin wenziwa ezindaweni eziningana zobuchopho bakho, ngisho nakwezinye izindawo ezungeze umzimba (lapho usebenza njenge-hormone). Lezo zindawo ezihlukene zobuchopho bakho zisebenzisa i-serotonin ngokuhlukile, futhi zinezinhlobo ezihlukahlukene ze-receptors ezithonya nokuthi i-serotonin isetshenziswa kanjani.
Ukuntuleka kweSerotonin kuhlotshaniswa nezimpawu eziningi ezingokomzimba nezingokwengqondo. Izibonelo zezimpawu zomzimba zihlanganisa:
- Ukukhathala naphezu kokuphumula okwanele
- Ukulala okuphazamisekile
- Izinguquko ekudleni
- Izindwangu ezishisayo nezinguquko zokushisa
- Izinsizwa
Izibonelo zempawu zengqondo zifaka:
- Izinguquko ku-libido
- Ukuphazamiseka kwemizwelo
- Ukucindezeleka
- Ukuthukuthela
Lapho amazinga e-serotonin ephansi kakhulu, izimpawu ezengeziwe zingabandakanya:
- Ama-cramp muscle
- Izinkinga zamathumbu nezinsizi
- Izinqubo zomcabango ezingalawuleki
- Ukungafihli ngokomzwelo
- Ukuqhuma komzwelo noma ukuziphatha
- Escape fantasies
- Ukuhlukunyezwa kwememori (ukuhlala noma ukukhumbula okuhlangenwe nakho kwakho okubuhlungu kakhulu)
- Imicabango yokuzilimaza wena noma abanye
Izifo eziningana zithuthukisa ngemithi ekhulisa ukutholakala kwe-serotonin, kufaka phakathi ukucindezeleka, ukuleleka , ukuphumula kwesifo somlenze , isifo sofuba , isifo sofuba , ukukhathazeka okucindezelayo, i-anorexia, i-bulimia, ukukhathazeka kwezenhlalakahle, i-phobias, ukunakekelwa kokunakekelwa kokukhathazeka (ADD / ADHD), isifo sokucindezeleka esilandelayo, nokudakwa ngokweqile.
Izinga eliphezulu leSerotonin neSerotonin Syndrome
Amazinga aphezulu we-serotonin awahlotshaniswa nezimpawu eziningi. Nokho, ukuthatha izidakamizwa eziningi eziphakamisa amazinga e-serotonin kungabangela isimo esiyingozi esibizwa ngokuthi i-serotonin syndrome. Uma usola isifo se-serotonin, kufanele uthole usizo lwezokwelapha oluphuthumayo ngokushesha ngangokunokwenzeka.
Izimpawu ze-serotonin syndrome zifaka:
- Ukudideka
- Ukufutheka
- Ukuthuthumela okukhulu
- Umkhuhlane omkhulu
- Ukuqina kwemisipha
- Ukunciphisa ukucindezelwa kwegazi
Ngokwelapha, isifo se-serotonin ngokuvamile sixazulula ezinsukwini ezimbalwa.
Ezimweni ezingavamile, kungaba yingozi.
Ukwandisa Ukutholakala kweSerotonin
Izidakamizwa eziningana zemithi emakethe zandisa inani le-serotonin elitholakala ebuchosheni bakho. Kubantu abaneFMS ne-ME / CFS, okuvame kakhulu yi-serotonin reuptake inhibitors (i-SSRIs) ekhethiwe, njenge-Prozac (i-fluoxetine), i-Paxil (i-paroxetine) ne-Zoloft (i-sertraline); noma i-serotonin norepinephrine kabusha-inhibitors (i-SNRIs) njenge-Cymbalta (duloxetine) no- Savella (milnacipran), okuyizinhlobo ezimbili zokwelashwa kwe-fibromyalgia ezivunyelwe i-FDA ezintathu kuphela.
Uma ukhetha ukwelashwa kwemvelo , izithako eziningana zokudla ziye zahlotshaniswa namazinga aphakeme atholakalayo we-serotonin.
Zihlanganisa:
- I-SAM-e
- 5-HTP
- Wort St. John's Wort
- Rhodiola rosea
Indlela elula yokuthuthukisa amazinga e-serotonin ngokuthola ilanga elengeziwe.
Asinaso ucwaningo oluningi oluqinisekisa ukuthi ukudla kungakhulisa amazinga e-serotonin ebuchosheni bakho, futhi kungathatha imali eningi kakhulu ukuze ibe nomphumela oyifunayo. Okunye okuvame ukukholelwa ukuthi ukusiza kufaka phakathi:
- Ukudla okune-carbohydrate, ikakhulukazi ngaphambi kokulala (ukuze kukhuliswe amandla emini, engeza amaprotheni)
- Ama-carbohydrate anzima, kufaka phakathi okusanhlamvu, ubhontshisi kanye nokudla okune-starchy
- Ikhabe
- Ushokoledi omnyama (kuphela ngamanani amancane)
Nakuba ngokuvamile ephephile ukuzama lezi zinhlobo zokudla, ungalindeli izimangaliso futhi ugweme izinguquko ezinkulu ekudleni kwakho. Qinisekisa ukuthi wenza izinguquko kancane, futhi ulandele izinguquko zakho zokudla kanye nezimpawu kumagazini wezithonjana ukuthola i-gauge enembile yalokho okungasiza. Kufanele uhlale usebenza nodokotela wakho ukuze unqume ukuthi yiziphi izindlela ozamazama ngazo nokuthi uphumelela kanjani imithi yakho.
Imithombo:
Amino Acids. 2008 Jan 15. [Epub ngaphambi kokuphrinta] Wonke amalungelo agodliwe. "I-Theanine, i-gamma-glutamylethylamide, i-amino acid eyingqayizivele emaqabungeni wetiyi, ihlukanisa ukuxilongwa kwe-neurotransmitter ebuchosheni be-striatum interstitium kuma-rats aziwayo."
Goldstein, J. Alasbimn Journal2 (7): April 2000. AJ07-5. "I-Pathophysiology and Treatment of Chronic Chronic Fatigue Syndrome kanye Nezinye Izifo Ze-Neurosomatic Disorders: Ukwelashwa Kokuqonda KuPhilisi."
UMaes M, et al. I-Journal yezifo ezibuhlungu. 2013 Sep 5; 150 (2): 223-30. Ku-myalgic encephalomyelitis / chronic fatigue syndrome, umsebenzi owenziwe ngokuzenzakalela ngokumelene ne-5-HT uhlotshaniswa nezindlela zokuzivivinya umzimba kanye ne-translocation yebhaktheriya.
Smith AK, et al. I-Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Ukuhlolwa kwe-Genetic kwesistimu ye-serotonergic e-syndrome engapheliyo yokukhathala.
2007 I-Trustees yase-Columbia University. Wonke Amalungelo Agodliwe. "I-Serotonin nokudla?"