I-Fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ) isikhathi eside sasiyimfihlakalo yesayensi yezokwelapha, futhi manje sithola isithombe sezinto eziqhubekayo emzimbeni, ikakhulukazi ubuchopho, kubantu abanezimo. Into eyodwa okucwaningwe ngayo, ukuphindaphindiwe, ukuthi lapho unayo i-FMS noma i-ME / CFS, ama-neurotransmitter akho amaningana aphelelwe yisikhathi.
Eqinisweni, uma ubheka imisebenzi ehlukahlukene yalezi zindlela ze-neurotransmitters, kuvele kucace ukuthi kungani sinezimpawu esizenzayo. Lezi zifo eziyinkimbinkimbi ezibandakanya izinhlelo eziningana, kodwa ingxenye yochungechunge ibalulekile.
I-Neurotransmitters Nemisebenzi Yabo
Ubuchopho bakho buqukethe izigidigidi zamangqamuzana okuthiwa ama-neurons axoxisana ukuze alawule konke okuqhubekayo emzimbeni wakho. Ukuxhumana phakathi kwe-neurons kuncike emakhemikhali ebuchopho okuthiwa i-neurotransmitters, eyakha futhi ilawula izimpawu. Ngenxa yezinhlelo ze-neurotransmitters, imilayezo iqhuma ngokusebenzisa ubuchopho bakho ngesivinini sombani.
Umsebenzi ngamunye womzimba, umcabango, nomzwelo uhlotshaniswa nemisebenzi yezinzwa ezithile ze-neurotransmitters. Uma umsebenzi womuntu othile uphakeme kakhulu noma uphansi kakhulu, izinto zingaqala ukungasebenzi. I-FMS ne-ME / CFS iye yahlotshaniswa nomsebenzi ongavamile walezi zinhlelo ze-neurotransmitters:
Njalo uma uzizwa uhlaziye, uzwe umsindo, uhambise imisipha, ufunde okuthile, noma uzwele imizwelo, lawa makhemikhali, okungenani ngeyingxenye, anesibopho. Ngaphezu kwalokho, batshela inhliziyo yakho ukuthi iyishaye, amaphaphu akho aphefumule, nesisu sakho ukukhiqiza ama-enzyme yokugaya , konke ngaphandle kokuthi ucabange ngakho.
Uvame ukuzwa ngalezi zimo ezibandakanya "amazinga aphansi" ama-neurotransmitters, kodwa empeleni asikho ubufakazi bokuthi baphansi. Bangase babe phansi; bebengaba ningi kodwa basebenzise ngokungenasici; bangase babe neningi, kodwa babe nama-receptors (amaphuzu wokuxhuma kwi-neurons) engasebenzi kahle. Njengoba singakaqiniseki ukuthi kuyini, kunembile kakhulu ukuthi basuke badakiwe noma ukuthi umsebenzi uphansi kunamazinga.
- I-Serotonin: Umsebenzi ophansi
Kungenzeka ukuthi i-neurotransmitter eyaziwa kakhulu, i- serotonin isiza ukulawula umjikelezo wokulala, ukucubungula ubuhlungu, ukushisa komzimba, ukudla, ukushayela ucansi nokuzizwa. Umsebenzi we-Serotonin uguqulwa yizidakamizwa ezivame kakhulu nezithandwa ezithathwe nge-FMS ne-ME / CFS, kubandakanya izidakamizwa zokulwa nezidakamizwa, izidakamizwa zokulwa ne- SAM-e , 5-HTP , iSt. John's Wort kanye noRodediola Rosea . Umzimba wakho usebenzisa i-serotonin ukukhiqiza i- melatonin , okusiza ukuthi ulale. - I-Norepinephrine (NE): Umsebenzi ophansi
Ebizwa nangokuthi i-noradrenaline, i-NE ibandakanyeka empilweni "yokulwa noma indiza" (ukusabela komzimba wakho emasosheni), ukuqapha nokukhumbula. Umzimba wakho usebenzisa i-NE ukukhiqiza enye i-neurotransmitter ebizwa nge-dopamine. I-NE ikhuliswa yiqembu lezinkinga zokucindezeleka ezibizwa ngokuthi i- serotonin-norepinephrine reuptake inhibitors kanye ne-supplement l-theanine , etholakala itiye. Uma uthola lowo mzwa wokufeza ngokufeza okuthile? Lokho kuyi-norepinephrine .
- I-Dopamine: Umsebenzi Ophansi
I-Dopamine ithola ukunakekelwa okukhulu ekukhathazeni okusekelwe ekuhambeni okufana nesifo sikaParkinson , kodwa kanye nokuhamba, kuhilelekile ekugxilweni kwengqondo nokugqugquzela. Lona amakhemikhali anomthwalo wokukunika umuzwa wokuvuza uma wenza okuthile okuhle, noma ngisho nalapho udla into eyanelisayo. Umsebenzi we-Dopamine uthola amandla kusuka ku- levodopa yezidakamizwa naku-l-theanine. - IGABA: Umsebenzi ophansi
Okufushane kwe-gamma-Aminobutyric acid, i-GABA inesibopho sokunciphisa ingqondo, ikusize uphumule futhi ulale, ukuphikisana nokukhathazeka, nokusebenza kwemisipha. Uma unomsebenzi okwanele we-GABA, amangqamuzana akho obuchopho angase akwazi ukuzola. I-Serotonin ingathonya indalo ye-GABA, ngakho-ke umsebenzi we-GABA unganyuswa ngezokwelapha ezilawula i-serotonin. Ungathenga izithako ze-GABA, kodwa azikholelwa ukuthi zidlulile umkhawulo wegazi-ubuchopho. I-counterpoint ye-GABA i-glutamate.
- I-Glutamate: Ngezinye izikhathi umsebenzi ophansi, ngezinye izikhathi ophezulu
Lona unesibopho sokuvuselela ingqondo yakho ukuze ufunde, ugxile, futhi ifomu izinkumbulo. Kungenza umqondo wakho uhlanga, okuyinto enhle uma ufundela ukuhlolwa kepha akusizi kakhulu uma uzama ukulala. Ku-ME / CFS, kuthathwa ngokuthi umsebenzi we-glutamate uphansi, kodwa ubufakazi obunye bubonisa ukuthi bukhulu ngokweqile ku-FMS. Ngaphandle komsebenzi we- GABA okwanele wokulwa nayo, i-glutamate iqhubeka ishukumisa futhi ingaba i-excitotoxin, okusho ukuthi ivuselela ama-neurons ukufa.
Umsebenzi we-neurotransmitter kunzima ukulinganisa. Amakhambi amaningi enza izivivinyo ezinjalo futhi izinkampani eziningi zomshuwalense azifihli. Odokotela ngokuvamile bahlolisisa ukungavamile kwe-neurotransmitter okusekelwe ezimpawu, okuyisinye sezizathu eziningi ongase ufune ukugcina idayari yesibonakaliso .