Vimbela ukushisa
Isimo sezulu esifudumele noma esishisayo singabakhokhisa labo abasebenzisa i- fibromyalgia (i-FMS) kanye nesifo esingapheliyo sokukhathala ( ME / CFS ), ngisho nalapho izinga lokushisa likhulu kakhulu ngokwanele ukukhathaza abantu abaningi. Ungase utholakale uphelelwe amandla, ukujuluka kakhulu, ngezandla zakho nezinyawo uzikhukhumeza futhi ubuhlungu bakho kanye nokukhathala kwakho kudlula ophahleni.
Ngakho-ke yini ebangela lesi siginci? Kungani ukushisa kusikhathaza futhi kubangela izimpawu eziningi kangaka ukukhahlela?
Okokuqala, kungenxa yokuthi abaningi bethu banezinzwa zokushisa ekushiseni, kubanda noma kokubili. Siphendule kakhulu ekuziphatheni komzimba kunamanye abantu.
Asazi okuningi mayelana nalesi simpawu okwamanje, kodwa siyazi ngokwanele ukuthi kungumphumela wokungasebenzi emsebenzini wesimiso sethu sezinzwa, esiyingxenye yesistimu yezinzwa ezithinta i-homeostasis.
"I-Homeostasis" kusho ukuthi umzimba uzama ukuzigcina uzinzile futhi ulawulwa ngezindlela ezithile. Inhliziyo yakho ishaya ngesivinini esithile, uphefumulela futhi uphume ngesivinini esithile, izinga lokushisa lakho langaphakathi lihlala ngaphakathi kwezingxenye ezithile ze-perameters, njll.
Kodwa kulezi zimo, i-homeostasis ayibonakali ukwenza umsebenzi omuhle kakhulu wezinto ezithile. Ngakho-ke, ngokuyisisekelo, imizimba yethu nje ayilawuli kahle izinga lokushisa. Umphumela wukuthi sivame ukuqhutshwa ngokwengeziwe ngendawo esikuyo kunabantu abanempilo.
Lokhu akuwona uphawu olulula ukuluphatha.
Eqinisweni, ayikho enye yezokwelapha esijwayelekile ngisho nokuzama ukuyiqondisa. Lokhu kusho ukuthi kufanele sifunde ukuyilawula yedwa. Kudingeka sibone indlela yokuzipholisa phansi uma sishisa, kodwa okubaluleke nakakhulu, sidinga ukuzigcina singashisa kakhulu endaweni yokuqala.
Ukuvimbela Izinkinga Zokushisa
Izindlela ezinhle kakhulu zokuzigcina ungashisi kakhulu zibonakala zibala: gcina imvelo yakho ipholile futhi uhlale ngaphakathi lapho izinga lokushisa liphakeme kakhulu ukuze uthole induduzo.
Noma kunjalo, lezo zindlela azikho njalo futhi zingakugcina ungenzi izinto eziningi ozijabulelayo.
Kulezo zikhathi lapho ungakwazi ukugwema ukushisa, ukuzigcina uzipholile kuthatha ukucabanga nokulungiselela. Ezinye izindlela ezinhle zihlanganisa:
- Ukunamathela ukudla okubandayo neziphuzo
- Ukusebenzisa isambulela somthunzi
- Ukugqoka i-visor esikhundleni sesikhwama (ngakho ukushisa komzimba wakho kungasakaza ngekhanda lakho esikhundleni sokuboshwa lapho)
- Ukugqoke izingubo ezizimele ezifakwe amakhanda okuphefumula
- Gwema ukugeza okushisayo noma imvula, noma uhlanza ngamanzi apholile ngaphambi kokuphuma
- Gwema imikhiqizo yezinwele ezisebenzisa ukushisa, njengama-drier blower noma izinsimbi ezihlala phansi
Abanye abantu abanezimo bathola ukuthi izikhumba ziwumqondo omubi , ngenxa yokushisa nezinye izici eziningana.
Cishe kufanele ulinganise amazinga omsebenzi wakho noma kunjalo ngenxa yokugula kwakho, kodwa unakekele ngokukhethekile ukukhawulela ukuthi usebenza kanjani endaweni efudumele.
Ukupholisa Okuvaliwe
Uma uthola ukhathele, cishe uzozizwa kangcono uma uzipholisa ngokushesha. Sivame ukuba nesikhathi esinzima salokhu kunabanye abantu, futhi.
Uma usendlini, ungase usizwe ngezinto ezifana ne-ice packs, ukucindezela okubandayo noma izingubo zokugeza, noma ukufaka izinyawo zakho emanzini apholile.
Uzofuna ukwazi ukupholisa phansi uma uphume ekhaya, futhi, futhi lokho kungathatha ukulungiselela okwengeziwe.
Ezinye imibono zihlanganisa:
- Ukuphatha okupholile ngeqhwa, amaphakethe e-ice, neziphuzo ezibandayo
- Ukugijima kwamanzi abandayo phezu kwezandla zakho kanye / noma ukuwufaka ebusweni bakho
- Ukugcina imikhiqizo yokupholisa ngakwesokunene
- Ugqoke izendlalelo
- Ukugqoka izimbadada noma izicathulo ezitshaliwe ezingadingi amasokisi
Noma kunjalo, singabhekana nenkinga ekhethekile uma kuziwa kulezi zindlela zokupholisa. Uma izinto ezibandayo zibandayo kakhulu ukuba ubekezelele, zingabangela izinhlungu noma ezinye izimpawu. Lokhu kungenxa yesimpawu esibizwa ngokuthi i-allodynia ye-thermal.
Inkinga Ekhethekile: i-Allodynia
I-Allodynia uhlobo lobuhlungu obuvela entweni engavamile ukuba buhlungu. Ngama-allodynia ashisayo, amazinga okushisa angalimazi izicubu noma ngisho nokuhlupha abantu abanempilo angabangela ubuhlungu obukhulu kithi.
Lokho kusho ukuthi iphakethe leqhwa esikhwameni esishisayo kungaba umqondo omubi. Zama izindlela ezinamafutha, njengendwangu yokugeza ebandayo, ngakho ungasabisi uhlelo lwakho.
Kungase futhi ukuthi ukhathazeke nge-allodynia engumshini, okuyinto ebuhlungu okuthile okuhamba phakathi kwesikhumba, futhi okungabandakanya umoya.
Lokho kusho ukuthi umqhubi noma umoya we-air conditioner oshaya ngqo kuwe kungase kubangele inani elikhulu lobuhlungu, futhi. Uma ungakwazi ukusiza kepha ube endleleni yokushaya umoya, ungase usizwe ngokumboza isikhumba sakho ngendwangu yokukhanya.
Izwi elivela
Abantu abaningi abanenkinga yokushisa bangase babe nenkinga ehlukile yokubanda kakhulu. Kubalulekile ukuthi ufunde ngokuzigcina ufudumele kanye nesifo esibucayi besisindo sokushisa .
Uma uqonda ngokwengeziwe ukuthi kwenzekani emzimbeni wakho, lapho ukwazi khona ukukhokhela lezi zinkinga eziningi. Kungase kubonakale kunzima kakhulu ekuqaleni, kepha uma usebenzela ukuthuthukisa imikhuba emihle, konke lokhu kuzogcina kube yinto yesibili.