Yebo, ukuhleka okuhle kungahle kukhanyise usuku lwakho kodwa ngeke kukuphilise
Ngokuvamile uma unesifo esingelapheki, uzithola ulahlekile emnyangweni wokuhlekisa. Ukuzulazula uhlelo lokunakekelwa kwezempilo, ikakhulukazi ngesifo sokugaya esiswini njengesifo sofuba (IBD) , singakwazi ukubeka umfutho esimweni esihle. Iningi labantu licabanga ukuthi ukuhleka nokuhleka kwenhlanhla empeleni kunezakhiwo zokuphulukisa. Ungase usebenzise ukuhleka okuhle, kodwa umbuzo uwukuthi: ingabe kukhona ubufakazi bokuthi ukuhleka empeleni kukuzuzisa impilo yakho?
Ingabe Kunoma Ucwaningo?
Kuyacaca ukuthi ukuphila okungenangqondo kungabangela ukuba kube nokungajabuli nokucindezeleka. Ukucindezeleka kungenza cishe noma yikuphi isimo sibe sibi kakhulu, futhi ukucindezeleka kuvame ukuhlotshaniswa ne-IBD. Kodwa ingabe kukhona ucwaningo lokusekela ukucabanga ukuthi ukuhleka kunenzuzo yezempilo?
Kuye kwaba nenani elikhulu locwaningo phakathi neminyaka mayelana nokuthi ukuhleka nokuhleka kwemizwa kuthinta kanjani izimo zezokwelapha. Akuwona wonke uma kungukucwaninga kwekhwalithi, noma kunjalo; enye yezinkinga eziyinhloko yikhono lokulinganisa imiphumela yento engabonakali njengamahlaya. Isibonelo salokhu yiqiniso lokuthi lokho abantu abathile abathola khona bangase bangenzi lutho komunye umuntu.
Ukuhleka nempilo
Esifundweni esisodwa sokubuyekezwa, abalobi baphetha ngokuthi ukuhleka, ikakhulukazi ukuhleka kokuzijabulisa, kunezinzuzo ezingokwengqondo futhi cishe akukho miphumela emibi. Ngesikhathi bevuma ukuthi abukho ubufakazi obanele bokuthi ukuhleka kungakuniphilisa, bayaqhubeka batusa ukusebenzisa ukuhleka njengemithi ehambisanayo kanye neyehlukile .
Esinye isifundo sokubuyekeza sithole ukuthi amahlaya awunayo imiphumela emihle kakhulu engabonakali empilweni, ngaphandle kokuthi mhlawumbe njenge-painkiller (okungase futhi ibizwe ngokuthi i- analgesic ). Kodwa-ke, imizwelo "engafanele" yabonwa ukuthi inomphumela ofanayo. Abalobi baphetha ngokuthi kuyimimoya eqinile ngokujwayelekile, kunokuba ihlaziye kuphela, inomphumela we-analgesic.
Kwakungekho ubufakazi obuningi bokuthi amahlaya asiza abantu ukuba baphile isikhathi eside, kunciphise ukucindezeleka noma balwe nezifo. Abalobi balolu cwaningo nabo baphawula ukuthi okuningi kocwaningo abawathola ekutadisheni kwabo kwakunezinkinga zenqubo.
Ukuhleka kanye ne-Immune System
Uchungechunge lwezifundo zocwaningo mayelana nomphumela wokuhleka esimisweni somzimba sokuzivikela komzimba zathola ukuthi izifundo zazingalinganiswa nempilo yokubukela ividiyo ehlelwe ihora elilodwa. Imiphumela emihle ehleka ekuzivikelweni komzimba yakhona isikhathi eside amahora angu-12. Abacwaningi baphetha ngokuthi ukuhleka okunjalo kungaba yingxenye yocwaningo olunzulu lokwelapha "wonke umuntu".
Ukuhleka nokucindezeleka
Olunye ucwaningo lubuyekeze noma yibuphi ubufakazi mayelana nokuthi ukuhleka kunganciphisa ukucindezeleka. Ucwaningo lubheka imingcele enjengezinga lenhliziyo, izinga lokuphefumula, ukuphumula komzimba, ukucindezeleka kwegazi nokukhululwa kwamahomoni okucindezeleka. Ngenkathi ezinye zezifundo (kodwa hhayi zonke) zibonisa ukuthi izinhlelo zokuhleka noma zokubuka amahlaya ayenomphumela omuhle ngokushesha, ucwaningo oluningi lwalukwazi ukulinganiselwa, njengokwesayizi omncane wesampula noma ukuntuleka kweqembu lokulawula.
Njengoba kunikezwe ucwaningo olukhona okwamanje, kunzima ukudweba iziphetho ezicacile noma ezicacile ezinzuzo zezempilo zokuhleka.
Noma kunjalo, cishe akulimazi ukuthatha ukuhleka kwakho lapho ungathola khona.
> Imithombo:
> Bennett MP, Lengacher CA. "Ukuzihlaziya nokuhleka M i Impilo Yempikiswano I. I. Umlando Nesizinda." U-Evid Based Complement Alternat Med 2006 Mashi; 3: 61-63. Ishicilelwe ku-inthanethi ngo-2006 ngoJanuwari 16
> Bennett MP, Lengacher C. "Ukuhleka nokuhleka Kwangathi Kungathonya Impilo: III. Ukuhleka kanye Nemiphumela Yempilo." Evid Based Complement Alternat Med 2008 Mar; 5: 37-40.
> Berk LS, Felten DL, Tan SA, Bittman BB, Westenard J. "Ukuguqulwa Kwezingxenye Zengqondo Neuroimmune Ngesikhathi Eustress Yobuhle-Ukuhleka Okuhle Okuhlangene." Alternative Ther Health Med 2001 Mar; 7: 62-72, 74-6.
> UMartin RA. "Ukuhlambalaza, ukuhleka, nokuPhepha kweMpilo: Izinkinga zokuThola nokuPhenyelelwa koMnyango." Psychol Bull 2001. Jul; 127: 504-519.
> Mora-Ripoll R. "I-Value Therapeutic of laughing in Medicine." Altern Ther Health Med 2010 Nov-Dec; 16: 56-64.